Good Lifestyle

When youTurn 40 years, your body starts to change. You take physically and mentally longer to recover from the late night; Your immune system must work harder to pass over a cold; andthese night naked This has had the impact to hardly assign you now gives you enough buzz. And if you do not pay attention toHow to change your bodyYou could simply put you off night by continuing to do activities that you have not reflected twice. To help youStay in the fighting form well through your 40s, 50 years, and beyond, we gathered some of the most dangerous activities after 40 years that you should avoid escaping.

You will be strongly in a hurry to find an adult of any age that does not take advantage of a goodNetflix Binge sometimes. However, to the extent that your 40-year body and brain are concerned, spend the whole day inside the sofa. One of the most dangerous things you can do.

In a 2018 study ofUCLAThe researchers studied individuals aged 45 to 75 and found that sedentary behavior, especially for long periods, was associated with thinning of the brain region associated with the formation of new memories. And in another 2017 study published in theAnnals of internal medicineThe researchers have discovered a close link between time spent a sedentary and mortality risk. So, if you're not already, it's time to move.

Here is another reason not to sit around all day watchingGame Of Thrones: When the researchers ofNational Cancer Institute Studied more than 221,000 people without illness between 50 and 71 years, they found that during the duration of their research, people who observed 7 hours or more television per day were 47% more likely to die of things like Cancer, cerebral and diabetes that those who have only looked at an hour or less.

Sports like football, basketball and football are some of the most dangerous activities for people over 40 years old. It's because, according to theNational Institute of Neurological Disorders and Cerebral Vascular AccidentsThese visits to the most traumatic brain emergency room occur each year. And while anyone who is susceptible of this cerebral trauma, the Institute notes that you are older, the more likely you are to undergo serious long-term damage. "Adults aged 65 and over are at the greatest risk of being hospitalized and dies from TBI," he notes.

CrossFit is a dangerous training for anyone who does it. In fact, in a 2014 study of theSchool of Medicine and Dentistry from the University of RochesterThe researchers interviewed 386 Crossfit participants and found that 75 of them had been wounded during CrossFit's success - it's a 20% injury rate! Seeing likeOlder bodies take longer to recoverSomeone over 40 should especially think twice before registering in CrossFit.

Keep your fat consumption and low sugar and your balanced diet is particularly important as you get older; Studies have shown that healthy eating canalzheimer andStave type 2 diabetes.

But if you think you can stand at a healthy power plan via foods prepared in restaurant kitchens, rexpense it. In a 2014 study ofJohns Hopkins Bloomberg School of Public HealthResearchers have studied more than 9,000 adults and found that those who accounted for only for a dinner per week at home consumed on average 137 other calories, 3 plus grams of fat and 16 plus grams of sugar daily compared to those who have prepared home dinner six to seven times a week.

Once you are in your 40-year-old, you have to work very difficult forKeep your brain and your net memory. However, if you stay at the end of the night and you launch and turn when you finally launch, you risk sabotage your cognitive function.

In a 2019 study published inBorders in human neuroscienceThe researchers concluded that the worst sleep quality of a person was the worst of their memory performance, which was particularly the case for the elderly of the study. "Taking together, maintaining good sleep quality is particularly important for the performance of adulthood memory in adulthood," said the authors in the study summary.

Wearing a solar screen is something you need to take especially seriously now that you are in your forties. As a dermatologistRobert A. Norman, MD, Notes in an article for theSkin cancer fundbetween 40 and 50% of the Americans will have treatedskin cancerby their 65th anniversary, and "every successive tan orsunburn Increases the risks [of skin cancer] further. "

In addition, an article from 2004 published in the journalOncology Discovered that from 1969 to 1999, melanoma mortality rates increased by 19% in middle-aged women and 66% for middle-aged men despite medical advances. So, the next time you hit the beach or pool, make sure that SPF 50 is ready.

Binge-drinking is never a good idea, but it's aparticularly dangerous activity after 40. According toNational Institute on AgingIt takes less alcohol for the elderly to feel drunk. And if people over 40 are not cautious, this "can make them more likely to have accidents, including falls and fractures and car accidents."

Just because you smoked cigarettes throughout your 20 and 30 years does not mean that you must continue in your forties and beyond. It's never too late to leave this notorious habit - and there is proof! In a 2018 study published in theJournal of the National Cancer InstituteResearchers followed topics for nearly 30 years and found that compared to current smokers, long-term smokers who yield were 39% less likely to develop lung cancer over the next five years. See like lung cancer is theThe most dead cancer for men and women, stop smoking is an option that anyone more than 40 should consider.

No, the use of caroparation applications will not send you in an early grave. However, if you only count onThese applications and stopconduct In addition, then you could agitate your body without even realizing.

By a 2016 meta-analysis published in theNewspaper of the American Society of Geriatrics"The cessation of conduct among seniors seems to contribute to various health problems, especially depression". After researchers analyzed 16 studies on this topic, then concluded that adults who cease to drive are more risky of everything, from physical decline and banged in social isolation. And to make sure you are not victim of these dangerous activities, brush on these40 signs of poor health that no one should ignore.

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