Good Lifestyle

Yesyou are something like meAnd you maintain a healthy diet-ish that cuts some foods that you do not digest well, you will probably find yourself a lot of small meals again and again. Before knowing it,This oven salmon with beets and a lawyer dish Whether you have designed when you took your first bite begins to feel a little stale.

Now,A new published study inPersonality Bulletin and Social PsychologyFound a way to get you out of the relationship, you have with your food, and it's ingeniously simple: feel the same rush on the euphoric you had when you eaten something for the very first time, try to Eating it in a unconventional way.

For the study, researchers at the Ohio State University reported to 68 people to experience the way to help people eat more slowly. They asked half of the participants to eat 10 nuclei of popcorn one at a time using their fingers. They then told the other half to eat kernels one at a time using chopsticks. Then, the participants were invited to evaluate the experience and those who used chopsticks said they took advantage of the flavors of this common snack much more than those who used their hands.

"When you eat popcorn with chopsticks, you give more attention and you are more immersed in the experiment", "Robert Smith, co-author of the study and Assistant Professor of Marketing at the Business College of the University of Ohio State,said in a university newsletter. "It's like eating popcorn for the first time."

The researchers then repeated the trial and found that, this time, everyone was nice of anything on the popcorn, indicating that it is not the chopsticks that made the food more enjoyable, But simply the novelty to eat it in a different way.

"It suggests that the chopsticks stimulate enjoyment because they provide a first unusual experience, not because they are a better way to eat popcorn," Smith said.

The researchers then carried out another experience to see if this theory holds a thing as important but not understood as water. Three hundred participants were invited to drink water in a unconventional way, whether via a wineglass, a shipping envelope, or even hit her as a cat.

As expected, those who drank it in an unconventional way appreciated the water much more than those who had it in a boring bottle and short of mill.If you try to reduce alcohol, Besides,Drinking Seltzer from a champagne flute It also happens to be a great way to deceive your mind thinking about having a little bubble.

The results of this fascinating study can increase our pleasure from our food, but it also testifies to a greater truth about how humans feel joy and how to genetically further engineer in your daily life.Yale popular psychology course, "the science of well-being", Focus a lot about hedonic adaptation - the observed trend of human beings to return to a relatively stable emotional state, regardless of what happens in our lives. This survival tactic is the reason why you are so excited about your new car when you buy it for the first time, then not even notice a few months on the line and, in many ways, it's the most Big obstacle to our happiness.

Fortunately, there are many things you can do to counteract the hedonic adaptation, and one of them is to live something old.

In their fourth experience, the researchers asked the participants to look three times an exciting video of a motorcycle motorcycle and tap their enjoyment. For the third visualization, some of the participants watched the video upside down, others were invited to cut hands around their eyes and bump their heads, and others considered it conventional. Those who watched the video upside down did not appreciate much because they thought it was disorienting. But those who have used "hand glasses" have not only appreciated the video much more than those who have seen it normally, they were also three times more likely to ask to download it.

"They thought that the video was better because the goggles led them to pay more attention to what they were looking at that they would otherwise have," Smith said. "They were more immersed in the video."

So, if you want to increase your levels of enjoyment, do not get new things. Instead, try doing something new with what you already have. Take a new work route. Take a class of paint with your wife. Drink your JJ from the morning of a wine glass.

As Smith said wisely, "It may be easier to make it feel new that you may not think it's so much less wasted to find new ways to enjoy the things we have rather than 'Buy new things. "

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