Good Lifestyle

If you want to be your best, you have to learn from the best, and this is especially true when you are on a way for better health. Experts you should learn? The registered dietitians, who have years of medical training and even more years of personal experience with healthy diets.

The only thing that can be on your way is that everyone does not know a plan expert who, they can ask to reveal the secrets of their healthy diet. But we do! We know a ton of them. And we asked them what foods are part of their daily regimes, all in order to share it with our oh-so-curious readers. (It's you!)

Scroll down to check exactly what appears on the professional plates day after day and use it as a source of inspiration to organize your own healthy power plan. Not only does the addition of new healthy foods to your directory are moving away from taste budget fatigue, it can actually accelerate your weight loss. (Diet diet improvesmetabolism By involving the gastrointestinal system.) There is no better way (or delicious) to help books to win! Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

"I never feel satisfied with a meal without a good piece of bread. It helps balance my meal of vegetables and protein and give me just enough energy to go to my next meal. I also count on grains. whole, likewhole wheat bread, for vitamins of food fibers, iron and additional dietary fiber. "-Lisa Moskovitz, R.D., founder of the NY NUTRITION group

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"I eat cereals for breakfast almost every morning. This is one of my favorite foods and it's fast and requires little cleaning. Cereals get a bad rap because of carbohydrates and only it does not provide Enough of protein for breakfast. But I choose whole grain varieties, add milk and sliced ​​fruits for more fibers and protein. Many cereals are also enriched with nutrients, so I get 90% of my recommendation daily iron, 100% of my daily life and 30% of the vitamin D recommended in a single portion. "- Torey Armul, RD

Whatever you do, make sure to stay away fromThe worst cereal you should never eat, according to a nutritionist!

"I am a huge fan of dates and I eat them daily as a pre-training snack, a fast grab-n-go snack, or a mid-training snack if I exercise for more than 90 minutes. The dates are high fiber and potassium, a mineral that facilitates the muscle contract and helps to regulate the fluids of our bodies. That's why it's a fantastic food for sports nutrition. And if You have a sweet tooth, eat a date or two surely satisfy this desire. "-Sarah Koszyk, MA, RDN, author of "brain food"

"I know there is not much for them and say they say they are filled with air, but sometimes, I just need a crunch and I do not want to spoil my diet with snacks high calorie crackers. In addition, rice cakes are large vehicles for healthy foods like peanut butter, lean meat and hummus. "-Jim White Rd, ACSM HFS, Owner of Jim White Fitness and Nutrition Studios

"I ate an apple every day since high school. As a rule, I have it with breakfast; it's the perfect perfect crunch in the morning. In addition, it's a great way to get healthy carbohydrates, and a boost of the fiber to keep my level of stable blood glucose, so I do not come down. To not mention, because apples are packed with healthy flavonoids like quercetin, when I eat One day, I really want to help keep the doctor away! "-Tammy Lakatos Shams, RDN, CDN, CFT, author of the veggie cure of the twins of nutrition

For even healthier morning meals, see these30 healthy breakfast ideas approved by the nutritionist!

"Inevitably, the lawyer ends in one of my meals or snacks during the day. I usually bring a whole lawyer to work and make me various lawyers like a snack. Recently, I started at cash or to mix with a banana doing a little lawyer pudding! My son and I too really!-Stephanie Middleberg, Rd, founder of the Nutrition Middleberg

"Whether it's pre-hard boiled for a quick breakfast or last minute dinner, I can do in a few minutes, I love how simple, but satisfactory eggs can be. They offer excellent source of protein quality, the more Yolk preservation means more iron, biotin hair strengthening, vitamin D and vitamins B.- Moskovitz

"About every day, I find myself eating whole eggs. No egg white for this dietician! Whether to have eggs with a lawyer for a breakfast filled with protein andhealthy fats, bringing hardwood eggs for a snack at work or have a frittata as part of the rotation of my weekly "breakfast for dinner", this food never fails to find its way in my daily routine. "-Kristen Carlucci Haase RD-N

"I eat red peppers almost every day. A small pepper actually contains moreVitamin C an orangeAnd the vegetable is extremely versatile. I throw them into salads, dive them to hummus and add them to the Italian dishes I'm doing at home. "-Lori Zanini, Rd, CDE

"One of my daily treats - and I say that without an ounce of irony - is a beautiful jetty salad! I usually have eaten one with dinner at the lettuce of the Roman lettuce, of the sliced ​​cucumber and the tomato. There are times when I develop these basic ingredients by using two or even three different types of lettuce and sometimes I sometimes add sliced ​​olives. At this moment, my garden is full of beautiful basil, so I will wet leaves and add that too. For extra flavor and somehealthy fatsI throw it with extra virgin olive oil, red wine vinegar, salt, freshly ground black pepper and sometimes some dried oregano tremors.-Christine M. Palumbo, MBA, RDN, Fand

"While the olive oil is my primary cooking grease, I use small grass grazing amounts, almost every day. A bit goes a long way and let's be honest, a touch of butter on Vegetables, toasts or fish can make all the difference in terms of flavor! "-Katie Cavuto MS, Rd, Chief

"After watching mydietary newspaper, it's clear that there is no food that I eatall Day, but the walnuts of Brazil are definitely a main clip of my diet. Research shows that two a day can help booster selenium, an antioxidant that helps clean the liver. "-Miriam Jacobson, Rd, CDN

"I usually come home rather hungry for work, but dinner might not be a few hours more. What I found to be my secret to stay on the right track consists of always having healthy snacks ready and ready. to have while I'm preparing dinner. My favorite is hummus with a healthy ladle. I like carrots, peppers andwhole grain crackers. "- Carlucci

"If I eat plainGreek yogurt For my morning breakfast topped with fresh fruit seeds, cereals and chia or have a snack in my afternoon in a smoothie, I love it. Greek yogurt has not only protein, calcium and vitamin D, it is also extremely filling and satisfactory. I use it even in many of my sauces and dip trees as a sure cream substitute because of the natural protein content and the thick and creamy consistency. "- Koszyk

"Every morning, I have a fume of manure, which is a drink of apple cider vinegar with turmeric, ginger and garlic and very afternoon that I matcha, a powdergreen tea. "-Lauren Slayton, MS, RD, author of the little pound of thin

"I bite in a bar of chocolate every day after lunch. I would like to eat chocolate at night too, but I do not do a decaffeinated chocolate bar yet. My family has a story of heart disease and research shows That some types of chocolate can protect my precious ticker. It takes about 200 milligrams of flavanoles to improve blood flow and really realizes the benefits of cardiac health. This is what you will find in 2 tablespoons of cocoa powder. non-alcalized (which tastes large in yogurt, smoothies and chili) or 1.75 ounces from 70 to 85% cocoa dark chocolate. To reach the benefits of cardiac health, but stay check calories, I like to add a tablespoon in the morninggroats And have 150 black chocolate calories after lunch. "-Jennifer McDaniel, MS, RDN, CSSD, LD

"Honestly, I honestly remember that I do not remember the last day I did not have chocolate! I love something sweet after lunch or dinner, so I opt for 1 or 2 squares of chocolate Black, a small handle of dark chocolate chips or light fudgeic. The storage of your chocolate in the freezer keeps it out of sight and helps you slow down, then you savor it a little more. "-Armul

Related:What happens to your body when you eat chocolate

"Every morning, I wake up with a few scented coffee cups of a teaspoon of sugar and 2 tablespoons half and a half. Not only do I enjoy taste, I drink, knowing that the moderate coffee drinkers are experimenting with Less diabetes, cardiovascular disease, foie gras disease, cirrhosis and non-alcoholic liver cancer. "-Palumbo

For more, see these14 side effects of coffee drinking each day, according to dietitians

"While the nuts are dense in calories, they are also dense in nutrients. In addition, only 150 to 200 butter nut calories can keep me content for hours thanks to healthy mononaturated fats. In addition, Studies have shown that a small portion (just one part of 1- to 1.5 ounce) of nuts per day can help eat less and control their weight. The nuts are also filled with various other nutrients that have been demonstrated for Reducing blood pressure, helping cardiac health and decrease the effects of metabolic syndrome. Nuts and individual nut butter packets are my travel snack as a result of traveling when I need a shot sustainable energy. "-Mcdaniel

If you like classics, take a gandhon toThe top 20 peanut butters are classified!