Good Lifestyle

Aging is just one of those things that we can not avoid in life. Beyond that, no one wants to develop the side effects that come with the aging process. But since we did not exactly discover the fountain of you again, we will simply have to do with a few hacks than slowly down, and even go back the effects of aging such as wrinkles. Here are the best foods to complement your skin care routine.

1. Nuts and walnut milk

Nuts such as cashew nuts, almonds and macadamia have positive effects on cholesterol, and an anti-inflammatory result. Eat about one or two ounces every day to get fabulous skin and daily fiber and protein.

2. Pineapple

The pineapple is a natural dessert that can make the skin shine like never before. It contains manganese, a mineral that activates another enzyme called prolidase. Prolidase then creates an amino acid known as proline, which contributes to forming collagen and elasticity increases.

3. Spinach

If you like to come back with a little garlic, throw it in an omelette, or eating raw, spinach has tons of dermatological advantages. Not only is it very moisturizing green vegetable, but it contains several antioxidant vitamins, such as A, C and E. 'also rich in magnesium and iron, which promotes the strength of tone and muscular.

4. Lawyer

Lawyers are unctuous and delicious - of course, toast lawyer is a trend that is grown in the world. Fortunately, your favorite brunch ingredient is also rich in good for you grease, antioxidant vitamins, and anti-inflammatory fatty acids. Put it on ... literally nothing. The lawyer is a miracle.

5. Olive oil

Once you make the exchange of butter with olive oil, you will notice an immediate difference in your skin. Full of healthy mono-unsaturated lipids and vitamins. Its means of high vitamin E content that the skin is less likely to know the degradation of collagen, which is the culprit of what causes wrinkles. In addition, polyphenols, it can reduce the risk of skin cancer.

6. Salmon

Salmon is one of our suggestions because it is so delicious and readily available - more, it uses a wide range of dishes. But all fatty fish, including halibut, mackerel and tuna, is rich in omega 3, fatty acids, which reduces inflammation drastically. Studies also show that these fish lower prostaglandin E2 levels, which degradation of the stop collagen.

7. LENSIONS

In the soup, Indian food and more, lentils are a copious legume that people around the world appreciate. The lenses are full of magnesium, iron, folic acid and potassium. As well as other antioxidants, all nutrients in lenses can prevent premature aging. Folate specifically can increase the elasticity and firmness of your skin.

8. Eggs

This food is rich in protein, which is an essential part of the fight against the symptoms of aging. Try to cook them in olive oil, and enjoy them in a range of versatile means, a frittata breakfast with a hard breakfast snack.

9. Black chocolate

Milk chocolate accelerates the aging process, while dark chocolate, it slows down. Thanks to high levels of flavanols, the appearance of your skin can benefit, and the blood flow is increased to the skin. These flavanols also absorb UV radiation, protection against sun damage.

10. Blueberries

All bays are large, but blueberries specifically contain more antioxidants than any other fruit you can find there. This small fruit packs a punch by protecting yourself against free radicals that damage the skin to sun exposure, stress and pollution. Blueberries also contain vitamin C, which is a preventive measure of wrinkles.

11. Water melon

Pasteches are tasty, very moisturizing and a summer base that is refreshing oh if. Just a slice can provide high levels of lycopene. Lycopene is basically the nature of sunscreen, protect your skin from UV rays. In addition, that the water content maintains your oily skin of, so if you do not feel like a little H20, get it in the form of this pretty melon.

12. Citrus

Orange, grapefruit, lime, and lemon are all rich in vitamin C, which is an essential aspect to maintain genetic health. Not only does this help with your immune system and the overall function of your body, but it builds the collagen, keeping you happy and supple.

13. Edamame Beans

Your favorite entry has some serious advantages that your dermatologist would approve. Soy-based foods such as Edamame encourage healthy bones and a strong cardiovascular system. They also provide phytoestrogens, compounds that mimic estrogen, which keeps you looking for Glowy and radiant.

14. Sweet potato

Turn your conventional potatoes with this orange variety, which is naturally soft and has an addictive flavor. They are packed with vitamin A, a key ingredient in expensive care products that disable fine lines and links, rejuvenating damaged collagen. Prepare them as if you want a normal cooked potato, with chili and works!