Good Lifestyle

When you close your eyes after a long day, you probably want to see you win at the lottery, sipping a tropical drink on the beach or sitting at the fire with this special person. Instead, when we finally finishfall asleep, We are often confronted withnightmares About our falling teeth, being hunted, falling, or whatever other phobias are manifested in our dreams. But there are things you can do to help your subconscioushave better dreams the night.

Lauri Quinn Loewenberg, aProfessional dream analyst and the author ofDream on this one: unlock your dreams, change yourLife, says the key tobest dreams Do your thinking thoughts."The thing to remember on dreams is that they constitute a continuation of your thoughts of the day," says Loewenberg. "This inner dialogue we have with ourselves all day continues as we bother, but now, it's just a different language."

So, everything that keeps you in mind when you are awake, you will lengthen yourself in your dreams."Our dreams will focus on ourMost pressing problems, good or bad, "says Loewenberg.A day spent worrying aboutpay the rent, For example, will be translated into a night vision that includes these same feelings of stress andanxiety. One daypassed productivelyMeanwhile, will lead to dreams that reflect the feeling of accomplishment you felt throughout the day.

You can take advantage of this link betweenthe unconscious and a conscious mind with some tips. The first way tohave better dreams is to "think about something thatyou make you smile As you disturb, "says Loewenstein. Whether it's an upcoming event, a darling memory, even a fantasy, filling your mind with optimistic thoughts will increase the chances of these desirable elements to be incorporated into your dreams.

Of course, it's easier to say than to do and that negative thoughts are required to slip. A way you can cope with what you plague toDaily newspaper, Loewenberg says. Instead of considering it as a ventilation, create ways to treat these problems. "Make sure you write possible solutions to them or how you would like them to be resolved," says Loewenberg. This will help become frustrating orAnxiety-provoking Thoughts of your mind, stop following you on an astral plane.In addition, in a practical way, productive logging can help solve your thoughts and can even lead to good ideas on how to solve your problems.

But it's not just your thoughts that slide in your dreams - that's what happens around you physically. "Exterior interference", according to Loewenstein, is when "something in the real world, like a smell or sound, will be seamlessly integrated into your dream story."

To enjoy this fact, sprayLogeable odors On your pillow or broadcast them in your bedroom. "Any perfume that makes you happy cinnamon, cookies, yourCologne of the man-Cont induce pleasant dreams, "she explains.

The court is, you have more control of your dreams than you think. All you have to do to prepare for better dreams, you use a spritz of something sweet and spend your waking hoursthink positively. "Leonardo DeVinci Once said, 'a well-past day brings a happy sleep, "" Loewenstein quotes ". And this right, there is the key. " And if you want more help to understand your dreams, check50 secrets that your dreams are trying to tell you.

To discover more incredible secrets about the life of your best life,Click hereTo follow you on Instagram!