Good Lifestyle

It's not a secret that being so-called"Morning Person" comes with the myriad of health benefits, including aReduced risk of breast cancer and strengthening mental health. But did you know that having an established routine early in the morninghas serious financial benefits, also?

Well, it's according to a newsurvey With more than 1,000 people led by the site, the sleep judge, who found that respondents who glued to a strict morning routine earned $ 12,500 per year than those who described a more casual approach. . (Keepthis In mind the next time you get ready to hit the snooze button.)

Now, as forHow? 'Or' What These first rising columns have filled these hours early in the morning, the conclusions are hardly surprising.

About a quarter of these surveyed said they remained stuck in a strict morning calendar early in the morning. (However, it should be noted that those who spent their morning at the gym had the highest salary of all, at $ 51,802 a year.)

Other popular morning habits associated with higher annual wages included a cold shower (9.8%), writing in a magazine (8.8%), recording its intentions for the day (14.8%), do Yoga (21. 8%) and meditation (16.2%).

In the meantime, it is interesting to note that these respondents who reported wages below average (less than $ 45,000) said they spent their mornings check their email orScroll through social media. (Given thatstudies Having social media linked with an increase in depression, we are not surprised.)

It does not matter if you are anight owl By nature and you want to change your routine, do not despair.Experts say You can actually turn you into a person in the morning by practicing good rituals at bedtime asTurn off all electronic devices after 22h and return to a good book. And for bigger tips on how to make the most of your morning, read it aboutThe four steps that will help night owls become mornings in the morning, according to science.

To discover more incredible secrets about the life of your best life,Click hereTo follow you on Instagram!