A new shocking study says that the screens seriously damage your vision.
More: 10 big ways to protect your eyes in the digital age
Previous studies have already indicatedlooking too much TV can actuallyto kill you. And anotherrecent study revealed that while parents think that They increase the angry attacks of their children by distracting them with iPhones, this easy solution has seriously consequences later in the line. Now,A new published study inOphthalmologyThe American Academy of Ophthalmology, says how crucial it is to limit your child's time, as well as your choice.
The study analyzed the data of 1958 children aged 7 to 12 and found that 27.7% of those who did not have myopia, nor myopathy, have developed the condition between 2010 and 2013. These Results are troubled for those who are aware of the whole-world myopia epidemic. Back in the 1950s, only 10 to 20% of the Chinese population was myore;today, up to 90% of adolescents and young adults are. According toAt the National Eye Institute42% of Americans aged 12 to 54 years of age were completed by 25% in 1971. Some believe that at the end of this decade, one in three people in the world will have a vision of fuzzy distance.
Although genetics plays a role in myopia, scientists believe that the rise of spectacular myopia in recent decades is due to the fact that people spend more time reading or watching screens and less time to 'outside. Although there is always a debate on the question of whether the blue light of the screens damages the view, we know that we do not blink as often when we use digital devices as we do when we do not do it, Which puts a tension on our eyes.
Fight that,K. David Epley, Mr.D., the American Academy of Ophthalmology clinical spokesman suggests applying a 20-second pause every 20 minutes of the screen, rather than spouting reading glasses / computer or contacts.
"I prefer to teach children better habits, instead of providing them with a crutch like reading glasses to help them consume even more media", ePleysays in a press release. "If you run too far and your legs start in hurting, you stop. Similarly, if you have read too long or you look for videos too long, and your eyes start to hurt, you should stop."
When you are preparing to send your children to school in September, consider these first ten councils of the American Academy of Ophthalmology on how to prevent your child from developing myopia. And do not forget that the condition is not limited to children, which means you may want to adopt some of these habits! And find out more about how technology affects our children, discoversWhy traditional clocks disappear classrooms.
1 Update
Define a smart kitchen timer or timer to remember to pause for 20 minutes, you or your child spends on a screen. And while you're there, try moving. After all,The session was doubled "the new smoking".
2 Look for your eyes after every two chapters
The experts suggest alternating between reading real books and e-books, as well as search for a window after every two chapters.
3 Plan your leisure time around a window
They also suggest watching a window for 20 seconds after finishing a level in a video game, which means it might be wise to position the sofa or chair on which you or your child spend the more time reading or to use digital devices near a window.
4 Pre-score books
Use the Bookmark device on an e-book or place a paper clip after a few chapters of a real book to remind you or your child to pause.
5 Avoid using computers in direct sunlight
Because the Americans spend 90% of their time inside,There has been such a late pressure to create outdoor workspaces for adults.And while working outside has been proven that there was a variety of physical and psychological benefits, it is important to avoid bright areas because the glare of your computer screen causes water.
6 Practice a good posture when playing or using digital devices
Studies have found links between the bad posture and the progression of myopia, so do you practice right and encourage the good posture at your child. In addition to taking advantage of your vision, it will also prevent you from you or your childneck of development technology.
7 Hold the device away
Ofntimes, you see people glued so close to the screens on their iphones that it is practically on their faces. The ideal length between your digital camera and your eyes is 18 to 24 inches.
8 Adjust the brightness of your screen
See you the most comfortable level for you or your child. A low battery is infinitely better than a bad vision.
9 Create a distraction
When all the rest fails, the experts literally suggest falling something to make your child watching his screen.
10 Spend more time outside
Scientists still do not know why this is the case, but the time spent outside has been proven to prevent the beginning of myopia. It should be noted that outdoors has a wide range of other physical and psychological benefits. For more things about that, check The secret profits for health in the living country, you have never known .
To discover more incredible secrets about the life of your best life, Click here Register for our free daily newsletter !
