Good Lifestyle

The "pocket of freedom", termrecently mentioned inHarvard Business Review, was raised from the great Aunt of Author Jon Jachimowicz, Adela. Adela spent part of her 20 years in Polish ghettos during the Nazi occupation. Every night, despite the fatigue or terrified, Adela would devote an hour to creative activities with its niece - no exception. As it turns out, this method could have a significant effect on something we all live on: our journey.

Most Americans, according to US office data, spend 255 minutes a week. This represents 12,240 minutes a year - or, put another way, eight and a half days. Jachimowicz and its co-authors suggest applying a "pocket of freedom" while thinking about your journey. Instead of looking at your journey as a chore, consider it as an opportunity. After all, these 25 minutes belong to you and to you alone. Here's how to make the most of it.

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