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According toData From the National Family Growth Survey, up to 48% of the first weddings are distinguished in the first 20 years. To put another way, get married, it's like returning a coin, you stay together; tails, you getdivorced. You could read this statistic and assume immediately that you are one of the 52% fortunate, but it's just as likely that you are not. In fact, it's a good bet you make wedding, kills mistakes on everyday life without even realizing it.

For example, do you spend a significant amount of the shuttle day? Or do you leave dirty dishes in the sink for your partner to take care of later? How about looking at the bibelous? Is it an up-to-to-one activity of yours? Yes, they are all great relations No-Nos. So, read it to learn wedding errors to avoid.

Men, stop leaving all the cloth for your wife to work. Ato study From the University of Alberta showed that heterosexual couples had more sex (and better!) When men helped around the house. The researchers believe that the correlation has to do with women in the relationship feel more respected.

"The realization of housework can be enjoyable or may not be nice, but knowing that a partner draws its weight prevents anger and bitterness, creating more fertile land in which a sexual meeting (satisfactory) can be produce ", principal author,Matt Johnson, wrote.

By surrounding you with friends in toxic relationships, you can get a negative effect on your own. "Your friend's actions actively affect your wedding, whether you realize it or not," wedding therapistLaura Heck RecountHuffington position. "Bad relations and borders are toxic and actively playing by changing your own habits." Of course, it's good to be a shoulder to cry when your friends go through a rough patch, but become unobstructed from people who deceive their spouse or seem to have endless relationship problems.

To be a material girl could work forMadonnaBut it's not going to work for you if you want your relationship to last. Ato study Researchers from Brigham Youngt University found that married people with higher levels of materiality had fewer satisfactory marriages. In a similar vain, the study determined that materialism was more closely linked to happiness focused on possession that happiness focused on the relationship. "As the search for money and goods are priority, it seems that other dimensions of life, such as relations, are underlined,"Jason Carroll said in a press release.

When a snoring partner, the other remains to launch and turn all night and the lack of sleep leads to fighting and feelings of dissatisfaction. In fact, ato study From the Center for the Sleep Disorders of the Medical Center of the Rush University found that when a husband suffers from sleep apnea, marriage is the true victim.

"The wife's sleep is indeed private because of the noisy nights of the husband", author of the study,ROSALIND CARTWRIGHT,said in a press release. "The lack of sleep of both partners puts a tension at the marriage and creates a hostile and tense situation." Fortunately, Dr. Cartwright's study has also shown that when the snoring spouse has undergone treatment for two weeks, the conjugal satisfaction score of the other partner has improved by 93%. And if you are looking for a better sleep, checkMore than 40 years? Here are the best ways to get a good night's sleep.

Television Can rot your brain and now the scientists of Albion College tell us that it can also ruin your relationship. Theirresearch showed that people who believed in the relationships they saw on television were less engaged in their real relationship and associates more strongly with a loss of personal freedom.

"People who believe the unrealistic representations on television ... think their alternatives to their spouse are relatively attractive", author of the studyDr. Jeremy Osbornsaid in a statement. "We live in a society that is perpetually impression in media images of television and web, but most people have no sense in the ways of their impact."

Money problems tend to drive a huge shim between two people, especially when these people are married and living together. And it's not just a lack of money that creates problems orto studyFrom Cornell University found that when a couple has equal earnings, their relationship is more likely to last. "Equality seems to promote stability", author of the studyPatrick Ishuzukasaid in a statement.

It seems counter-intuitive, but you should compose all the acts of affection of Lovey-Dovey if you want your relationship to last. Why?Research Published inInterpersonal Relations and Group Processes found that couples who divorced after seven years or more presented nearly one third more affection than those who stuck. The authors of the specular study that this happens because this level of affection is difficult to follow.

When your partner confronts you about something that disturbs them for a while, do you make a significant conversation and correct it, or choose a fight and you go away? If you answered the latter, you may sabate your relationship beyond the repair. Ato study Published inCommunication monographsfound that couples who participate in models of "request / retreat", as in: a partner pressed the other to speak and meets by silence-is found in unfortunate relations. To solve your relationship before it's too late, the study authorPaul Schrodt Suggests trying to see you as part of the problem and work on ways to listen when your partner is upset.

Sorry, guys - the time has come for you to monitor finallyNotebook. And it's not just for the love of your partner: a three yearsto study couple therapy programs analyzed and found that people who watchedRomantic films And discussed relations between them after having a lower divorce rate of 50%. Just look at the movie.

AtHot and wet nights When just the thought of being near your S.o. is enough to overheat you, the last thing you want to do is the teaspoon all night. But this is worth throwing the A / C and suck for the summer: Britishresearchers found that 94% of couples who slept during the reported touch were satisfied with their relationship, compared to only 66% of couples who slept more than 30 inches away.

What takesbirth control Have to do with being in a stable relationship? Not bad, apparently.Research from JournalPsychological science has shown that women who started or stopped taking the pill during a relationship reporting lower sex satisfaction than those who were still on the pill or have never taken it. Obviously, the pill has the ability to transform a woman's physical preferences, so that's in the middle of a relationship can negatively affect life in the bedroom.

For most couples, the room is at the heart of the relationship. But unfortunately, a staggering number of couples put their sex life on the back burner: a chapman universityto study Discovered that, while 83% of people said they were sexually satisfied in the first six months of their relationship, only 50% reported the same satisfaction. Those who were satisfied have attributed their happiness of the room to intimate intimate acts as cuddling and exhaustion of things in the bedroom.

Every woman spent a man in the street and thought herself: "He could be cute ... If he dresses a little better and will cut his hair." But what happens when we pursue this perfect manager? As our first impression could have predicted, we spent all the relationship in the hope of someone else - the perfect sample we created in our heads - and as a result, we are never reallyhappy.

"Not satisfied expectations are a huge relationship killer", relationship coachJames Precene say itIndependent. "They think that with time, they will be able to make them flee someone else, [but] it only leads to disappointment and anger."

Using the ring on your finger as an excuse for your partner to be awarded is one of the wedding errors you can do. Your partner can be committed to always and forever, but that does not mean they do not deserve the same love and respect you have always given them. "Assuming your partner will automatically do what they have done, whether it comes out of the trash or make the bed, without being recognized by your relationship," couple coupleJanet ZinnRecountRed book. "Do not forget to thank your partner [and] recognize the little things they do every day."

When the perfect job opportunity appears, it's human nature to do what is needed to make it work - even if it stands for one hour of two hourscommute in each direction. But while your career could be flourishing, this tiring trek probably takes a toll on your personal life. A Swedishto study concluded that the couples were more likely to separate when they sailed over a long distance from those who did not have to commute. If you can, aim to take a job that makes you home at a reasonable time.

Do not think your beautiful does not notice when you roll them up. This classic passive-aggressive gesture is essentially yournon-verbal How to say your S.O. That you do not take their feelings seriously and that kind of feeling is not taken lightly. "Rolling your eyes to your partner while they speak, it's a way to ignore their feelings and reject their thoughts, comments or actions like ridiculous," licensed marriage therapistBette Levy AlkazianRecountRed book. If you have something to say: just tell that.

Nobody can deny that being aparent is one of the most important jobs, but that does not mean that being a spouse is not important. Once there is a child in the photo, parents will often put children before their relationship and related expert.David T. Pisarra RecountBabble that it turns into "the parties become like roommates".

"I can say that the most common problem I hear men that I represent is that the home of the woman turned to the child and I never returned the relationship with the man," declared Pisarra. "This leads to a lack of intimacy."

Your cell device has no place at the dinner table, at least if you want your relationship to withstand chances.Researchers From the University of Essex revealed that "mobile phones can interfere with human relations" and have a negative impact on the proximity, connection and quality of the conversation. YourInstagram The diet will definitely be there after dinner - but your spouse might not be.

Take it from someone in along-term relationship: Extend a futile fight will not hurt someone else than yourself. If you are angry at your spouse, ask yourself: Why am I angry? If you can not even answer this question, it might be time to be the biggest person and simply saying sorry.

If you have anything important to say, like "I'm sorry" or "should we have a baby?" Try not to transmit it via a text.ResearchersFrom Brigham Young University found that women who communicated their apologies and other vital information through the text and men who have simply been sent too often into their relationships.

"There is a narrowness with texts and you can not see the width of a person you need to see," Study authorJonathan Sandberg said in a press release. One positive thing they found was that couples reported the satisfaction of the communication of affection on the text, so do not hesitate to continue sending these XOs andemojis.

Think about when you and your partner, start dating. What is the difference your life now? Maybe you are further in your career or you may have worked successfully on your anger issues. But if you can not think of a single difference between then and now, your relationship could suffer more than you realize.

"Often, there seems to be a person invested in personal growth and career development, while the other person remains the same" "Certified MatchmakerNekisha Michelle RecountRed book. "When this happens, the dynamics of the relationship changes dramatically and can bring the two incompatible people."

In a relationship, "I feel your pain" should be something you are saying bothand mean. Ato study From the American Psychological Association found that the satisfaction of the relationship was directly related to each partner's ability to perceive the emotions of others meaning. On the basis of their conclusions, the authors of the study encourage couples to empathize with each other and to communicate when they detect emotions - be it pleasure or pain.

Unfortunately, we still live in a society where gender standards are waiting for the man to bring the bacon home - and when these roles are reversed, it can have a harmful effect on the relationship. Men who rely completely on the income of their Wive were five times more likely to cheat compared to men who contribute to the household as much as their women, ato study from the American Sociological Association found. If you are in this situation, the only two solutions are either to obtain a higher payment.job Or accept the fact that society changes and it's ok for a woman to earn more money than you.

Soda: it gluesOur arteriesAnd now, it ruins our relationships too.Researchers At Duke University has studied the effects of brand preference on a relationship and revealed surprisingly that brand preference can have a greater impact on the compatibility and happiness of a couple than religion or education.

The authors assume that the preference of the mark is such a question because most people perceive it being so insignificant and do not even think about bringing the problem. "If you are lower in power of the relationship and you have different brand preferences that your partner, you will probably find you stuck with your partner's favorite brands again and again," Studier authorDanielle Brick said in a press release. "It could lead to a feeling of death by a thousand cuts."

Do not let your own insecurities be the fall of your dream relationship, as many do. "[Low self-esteem partners] underestimate how much they are consulted positively by their partner and how much their partner loves and cares about them", Professor of Vrije Universiteit AmsterdamFrancesca Righettiexplained in a2017 study. In turn, this self-doubt can lead to bad moods, at higher levels of stress and the greatest satisfaction of life - everything can affect your health and scare your partner.

One or two instances to be late are excusable, but after a while, your partner will start associating with your lack of reliability. "It can be small things like late or do not remember back, nor greater things like not to follow a commitment to help a project", relationship expertSarah E. Clark said. "Develop a diagram not to follow ... eats the trust and security of the relationship."

Let's be honest: nobody wants the person they meet with being friends with the person they haveUsed to date. And if your partner says they have no problem with that, they lie. "There is a mistrust, jealously and the curiosity whether or not the ex is on your partner (or the opposite)", "Related ExpertMasini of AprilExplain.

Once again, do not be aspirated in gender standards. The man in the relationship does not have to pay for everything - and he should not. Always count onyour man To pick up the invoice, can result in frustration and resentment on the line, so at least, offers to cover the bill from time to time if you are not already.

With people who postin line In regards toall These days, it's easy to get caught in the craze and use Twitter to evacuate your relationship problems. But the air of your dirty linen online will only bring up your relationship problems with bad public. Instead, dating expertJonathan Bennett recommends fighting the problem.

"If you have a fight or [are] annoyed by your partner, the appropriate action plan consists of remedying it directly," says Bennett. "By broadcasting your dirty laundry for everyone to see, you show a lack of respect for your partner and the relationship."

It is natural to become jealous from time to time and again, but if you are using SMS from your partner or follow it when he says he's going to make a work event, you took your jealousytoo much far. "Extreme and excessive jealousy can be dangerous and lead to destructive behaviors", clinical psychologistSarah Williams WARNING.

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