Good Lifestyle

After a long day, there is nothing better than slipping into your pajamas and jumping to bed. Of course, you may be decently comfortable under these sheets, but that minor changes could turn your bedroom from a place where you will close the ultimate relaxing oasis.

Whether difficult for you to put you at home at night or if you do not know what true comfort, these 15 genius tips (and easy!) Will help you better sleep your life. And for more sleep hacks to help you get eight hours, know thatScience says you should listen to this type of music before going to sleep!

If you are too hot or too cold, it's going to be very difficult for you to sleep a good night. Putting one foot out of the covers might seem stupid, but there is in fact a science in the way it can make you more comfortable in bed.

"A fresh sleep environment is an important ingredient to get a good night's sleep. Some people find that sleeping with one hand or one foot outside the bed blankets can help cooling body, because the heat dissipates more quickly through the ends of the body "notedNatalie Dautovich, an environmental scholar for the National Sleep Foundation. To find out why sleep is so important for your health, readThat's what becomes too small sleep to your brain.

Sometimes the only thing you need to get more comfortable is an additional pillow. If you sleep with it between your knees, theMedical Center of the University of Rochestersays he can keep your body better aligned, preventing back pain. In addition, apart from corporal advantages, it is also ideal for anxiety. According toexperts, hugging a pillow is super-soothing and can give you a feeling of comfort, safety and security.

While domestic animals can benefit your sleep, you're helping you feel quieter and give you a sense of security, they can also affect your comfort levels.According toDoctor of Sleep Michael J. Breesk, PhD student, have domestic animals with you, you have demonstrated sleep disorders and make you more difficult to fall asleep ... not to mention total bed pigs.

If it helps your sleep, keep them in bed with you. But if you think you had benefited from sleeping them on the floor in theirownThe beds, which could be a good choice too. And if you really like dogs, do not miss these40 dogs if ugly they are really cute.

These are not just your sheets and bedding that affect the level of comfort you feel when you are in bed - it's also what you wear. And according to theNational Sleep FoundationThere is a formula for choosing good sleeping outfit. Experts recommend a breathable and light cotton, silk because of its ability to keep your body at the right temperature and bamboo for its humidity capabilities. In addition, consider one of these10 pillows that guarantee a better night's sleep!

If no fabric seems to be the good fabric when it comes to keeping comfortable in bed, why not just the ditch completely? Ina surveyFrom 3,700 participants, only eight percent sleep bare. And the rest of these people could be missing:Experts sayIt has been shown that you help keep you cool at night and allows you to get a more relaxing sleep. And learn to sleep better as you get older, read on the40 ways to sleep better in your 40s.

It is almost impossible to get comfortable in bed when treating with strong noises coming from the apartment above you. (Thank you very much, neighbors!) To fall asleep actually - andto stayasleepCleveland ClinicRecommends buying earplugs or using background noise, such as white noise.

What you wear in bed plays an important role in keeping you at a comfortable temperature while you sleep, but the room temperature plays an important role in helping you disturb. According toNational Sleep FoundationThe best temperature to keep your room at 65 degrees, which tends to be the most optimal temperature for sleeping, making sure you are not too hot or too cold.

How can you be comfortable in bed linen, pillowcases and other bedding? The tissues you hug at night are incredibly important to get quality rest. ExpertiserecommendChoosing a sheet thread between 200 and 400 for a soft and breathable option and ranging with cotton, bamboo or cloth linen, to prevent overheating and perspiration all night.

Your mattress makes a huge difference in the way you are comfortable when you are in bed. With shitty, it will be almost impossible to sleep well. According to Michael J. Breeus, PhD, there are some things to keep in mind when selecting the perfect option: Comfort and support.

"All individual experiences comfort on a mattress differently. For some people, a firmer bed will feel perfectly, while others will feel more comfort with a softer mattress,"writing. And you will also want something that "supports your body without sink, allows relief and comfort at pressure points, including knees, hips, shoulders and head, and allows your muscles to relax in everything The body - especially in your back. "

When you try to calm down at night, there is nothing that will help you zen more than come out a certain lavender on your pillowcase. According toNational Sleep FoundationThe perfume is supported by science in its ability to put you in a more relaxed state, help you sleep deeper and make you calm and comfortable on all.

If your mattress buffer makes you feel too hot, it might be time to give it a TECH-Y upgrade. Michael J. Breeus, PhD, recommends trying toChilipad, which has a system for controlling the cooling and heating temperature that can keep your body at perfect temperature all night. "You can use it all year to control your sleep environment in bed", "writing.

How long does it havereallyBeen since you washed your sheets? To become more comfortable, theNational Sleep FoundationRecommends washing your sheets and pillowcases at least once a week. But do not stop there: wash your mattress cover too and your duvet regularly. You can even stick your pillows into the washing machine.

Did you know that not only does any pillow that you can enter at the store will meet your needs as a sleeper? There areDifferent types of pillowsWhich are specifically designed to meet the needs of stomach sleepers, lateral sleepers and back sleepers that all have different levels of firmness and materials to keep your head and your neck comfortable.

Scroll through your phone on the couch whatever you want, but let your room screens out - if you want to stay calm and comfortable, that is to say. According toMAYO Clinic, exposure to screens emitting light just before bedtime will not get difficult for you to fall asleep.

It is difficult to create sleep conditions of choice these days - especially if you live in a city or residential area. The lights of the shiny streets in your eyes can prevent you from putting comfortable in bed, and that's exactly why the shades of electricity are an indispensable buy. According toNational Sleep FoundationThey can gain much more easily to cut you and get a quality sleep. And if you have a trip to come, check10 best tips for sleeping on an airplane.

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