Good Lifestyle

More than 2.5 million passengers board a plane in the United States each day. And although many are impatient toSitting on a beach Somewhere a sunny glow, countless others will appreciate a less pleasant holiday side effect: get sick when traveling.

Between recycled air, dubious meal and time difference, travelers often find that their immune systems are down on behalf, making their trip miserable in the process. And while the washing of the hand can help limit part of thegerms that you meet on your travels, there is only as long as a sink and a little soap can do. But just because you have lost the course travel disease before you do not understand.

We have rounded 30 smart ways to avoid getting sick when traveling. So read and stay happier and healthier on your next adventure.

While cleaning crews do their best to keep the plane clean, they can not attackeach germ. If you want to avoid getting sick of germs left behind other passengers, a simple solution: to clean up.

"When traveling, your hands become" fomites ", which are elements that transfer germs collected from touching surfaces," says the dermatologistCynthia Bailey, MD, founder ofDr. Bailey Skin Care. His suggestion? "Travel with hand disinfecting wipes! Always wipe off the arms, the remote control, the safety belt clip and all the buttons or difficult structures that you touch on your seat. Then delete the wipe."

Thisairplane obsolete Can quickly leave a dehydrated person and usually worse for wear. Fortunately, eating good foods can help fight it in no time.

"I suggest eating light foods and filled water, like a small salad and a piece of fruit, and drink plenty of water in the plane because the humidity of the air is well below our normal environment, And it's so easy to become dehydrated, "saysTara NayakND, a naturopathic doctor based in Philadelphia.

Even before you book your trip, make sure you are up to date on your shots. If you are traveling in a region where you risk picking up a disease like malaria, you may be prescribed preventive medicines. "People should use theCDC website For vaccines recommended with trips or see a travel clinic, "recommendsChristina Bowen, a medical medicine doctor certified by the board.

If you go to an area where you have reasons to worry about water quality, make sure to control your ice-free drinks. Even after freezing, much of the bacteria and other contaminants in water, including lead, will always remain. "Do not order ice if the water is in question," says Bowen. "And only drinking drinks in bottles."

If you are in a flight of 10 hours before reaching your destination, be sure to get up periodically to stretch your legs.

"It's important to breakLong airplane course Or a long car rises while getting up frequently to move and stretch. This can help reduce your risk of blood clots. It can also save your back pain after being tasted for hours in the same position in a tiny seat, "saysJasmine Marcus, TPT.

Do you want to reduce your risk of getting sick even before you touch? Good supplements can help. "I always take a little vitamin A and vitamin D before boarding an aircraft to improve my immune function," says Nayak.

Although you can not always check the number of bacteria causing a disease in your environment during your trip, you can control how your body responds. "On vacation, I'm always doing my dose of probiotics to make my body less friendly to invade bacteria," says Nayak.

Having a cocktail to facilitate the stress of your flight may seem attractive, but if you want to avoid getting sick, it is better to abstain. "I strongly advise againstDrinking alcohol while bordering an airplane! I know it's tempting to start your holidays, but it does only help dehydration, "says Nayak. Even worse, alcohol can contribute to time difference, leaving you a private sleep of sleep and more risky sickness.

If you are traveling away from home, it's important to do what you can adapt to the time difference to avoid sleepless nights and weakened immune system. "Taking melatonin to help Jet Galt will make a difference when adapting to new time zones," says Bowen.

Although it may be tempting to stay and explore, get a good night rest when you arrive at your destination will reduce your probability of getting sick in the long run. Researchers atWashington University have discovered a link between sleep deprivation and an eliminated immune system, so be sure toCatch these z when you can.

Do you think you can skim in exercise just because you're on vacation? Guess again. Researchers atUniversity of Illinois, Urbana-Champaign I found that exercise can reduce the likelihood of developing respiratory tract infections and shortening their duration, so make sure you do not skip the gym.

If you are traveling in an area with ahigh risk Mosquito disease, Bowen recommends making mosquito nets. This will help you not only protect yourself from potentially fatal diseases, knowing that you have an extra layer of protection can also improve your sleep.

Looking for a meal that will help you keep healthy during your trip? Try adding fat fish, such as salmon, mackerel or herring, to your menu. Researchers atDepartment of Internal Medicine of Kaplan Medical Center In Rehovot, Israel, found that Omega-3s can help reduce inappropriate immune responses, in addition to reducing inflammation.

If you are eager to spend Sidestep viruses during your holidays, treat your face as an invaluable work of art and keep these hands. "Try very hard not to touch the surfaces and not get your hands in your eyes, nose or mouth when traveling - it will transfer germs into your" input portals "unless you do not Have freshly washed in trusted water, "says Bailey. "Transport facial fabrics And use them if you have to rub your eye or touch your nose. "

The right snack can make all the difference in the way you are healthy and staying on a trip. Turn to foods rich in vitamin C, such as citrus trees and bell peppers, to keep this immune system to become strong. Researchers atUniversity of Otago In Christchurch, New Zealand, found that vitamin C not only stimulates immune function, helping those who take care of them to reduce their risk of becoming ill, but also contribute to shortening the duration of certain respiratory diseases.

Keeping your skin covered while traveling can help you avoid serious sunburn likely to touch you. "Wear protective clothing, like long sleeves and pants that have a breathable material, in hot areas," suggests Bowen.

It is always tempting to catch a sweet drink as a pick-me-up while traveling. But the sparkling water will serve you better in the long run, especially if you eat food that is usually not typically on your menu.

"A nice trick to help digestion while traveling is to have a small glass of soda of room temperature or hot water with lemon about 15 minutes before each meal. This is easy by commanding one of These first recovery drinks when sitting at a restaurant. At the moment your food comes, you will have jumped your digestion and you are much less subject to stomach / indigestion burns, especially if you indulge in rich foods " , declares Nayak.

The disease is not the only thing that can give you down on behalf of: injuries are just as likely tothe key you During your travels.

"Travelers who know they will do a lot of walking on vacation are expected to train for their trip by gradually increasing their march before leaving," says Marcus. "This will prevent excessive injuries such as tendonite."

The lip balm could simply be the key to keeping you safe and healthy as you travel. "In flight, apply a lip balm that you do not immerse your fingers in. The plane of the plane is a drying," says Bailey. Dry and cracked lips can let you open up to infection, avoiding you potentially for you for the rest of your trip.

Although sweet sports drinks are never a good choice, add electrolytes to your routine canhelp you avoid the disease while traveling.

"I always travel with powdered electrolytes as well and I try to have an electrolyte drink at least once a day. My favorite is calm alka. This is a greatly taste sugar formula," says Nayak. "As it contains magnesium, he fights the common travelers concerned: constipation."

When in Rome, do as the Romans, unless it means saying yes to the occasional smoke with your glass of wine. Although several studies confirm that cigarette smoking weakens the immune system, it is not even half there. Researchers atUniversity of Yale Have noticed that smoking cold symptoms and influenza aggravate, which means you are not only more likely to get sick while traveling, you are more likely to stay that way too.

Keep yourself safe from the poisoning of the sun while traveling is not as difficult as you could imagine. Bowen recommends protecting yourself using a good sunscreen and buying breathable SPF clothes to avoid diseases and injuries related to the sun.

Before taking a sip of this selertzer, be sure to rinse it thoroughly with uncontaminated water and wipe it. Aexperience reveals that all of the mold in Staphylococcus can live on the top of the can, so it is important to make sure they are well cleaned before your mouth is in contact with them.

An easy way to keep you healthy while traveling? "Get a lot of fiber!" said Nayak. "I recommend eating as many fresh fruits and vegetables as you can on vacation unless you are concerned about contamination! A fresh fruit breakfast with a little protein is better, as you provide your body with vitamin C and other minerals and nutrients that help immunity. "

It can be attractive to wear a pair of new fantasy shoes while traveling, but the beloved will serve you better in the long run. "The best thing to do is break new shoes before traveling," says Marcus. "Sometimes shoes seem comfortable in a shop or for a short time, but if worn all day can leave you with bulbs. Avoidsurprises on vacation By giving shoes, some tests work before holidays. Some uncomfortable shoes can make you feel worse for wear, bulbs or other injuries caused by friction on your feet can also make you more susceptible to infection.

Maintain good health while traveling starts somewhere surprising: your intestine. "Good nutrition with a focus on good health will help our immune systems," Bowen said. Food-rich foods, as well as probiotic rich, such as yogurt, pickles and kimchi, will all help nourish healthy intestinal bacteria, strengthen your immune system in the process.

If this unique drink, you intended to have at the bar transformed in some too many, it is always hopeful to recover your day (and your health). "I always travel with a complex complement b activated B. It's my prevention of hangover?" said Nayak. "Alcohol exhausts these vitamins, so if you let go of a trip, it can help accelerate your recovery!"

Do not let the evils and pain you touch you even before reaching your destination. If you are traveling with heavy bags, get a hand to avoid hurting yourself. "Ask for help to lift bags if you need it. Do not tire by trying to withdraw a heavy bag in an aerial compartment," says Marcus.

Do you have your swimsuit, your favorite passport and your beach, but did you packed your tea? If you want to stay healthy on your trip, it may be a good idea to bring some tea bags.along the ride.

"Bring a few licorice bags, marshmallow root or throat coat tea, which has a combination of herbs. These are demulcent teas, which means they pivied and soothe mucus membranes," says Nayak. "If youto do Having stomach burns or indigestion, or if you have trouble with the belly of alcohol, rich foods, etc., it is an easy-to-go appeal. You can even buy real licorice masts called DGL chews or actual dried liquoring roots candies for the same effect. "

The holidays are all about relaxationBut for many people, the trip is a stressful experience in itself. Unfortunately, if you find yourself stressed when traveling, you may be more risky of illness.

An analysis of research published inPlos a reveals that psychological stress negatively affects the human immune system, making you more likely to get sick. If you are on Edge, try to go for a walk, to meditate or to close with a good book and help you can help you mitigate the impulse stress effects of the immune system. It's easy to get sick on the road, especially with these9 germs that you meet when traveling.