Here's how your personality affects your workouts
Are you extroverted? Congratulation! You probably like to hit the gym.
Having trouble getting to the gym? According to a new British study, you could have your personality to blame.
This week, John Hackston, Charter Charter and Chief Executive Officer at OPP, presented key findings on the link between the personality and the exercise of the annual Conference of the Division of the Professional Psychology of British Psychology. Stratford-sur-Avon, England.
"We wanted to investigate how organizations could help the development of their staff in the exercise of the year, to note that the person's personality correspondence of an individual to a particular type of exercise can increase the effectiveness And the enjoyment of the person, "Hackston said in a press release.
To determine this correlation, the study interviewed 800 people on a wide range of businesses and made the following conclusions (all logical). And for other new exercises, check howSwearing increases your workouts.
1 People who are more extroverted prefer to work at the gymnasium
Sense, because the extrovert types will appreciate the social and natural sense of competition that have just working in a group.
2 The types of creation are better adapted to outdoor activities
People who like to work with new ideas have a lot more fun from running or cycling that a structured gym routine, which makes sense because artists are all about exploring the exploration of world around them instead of the following rules.
3 People who gravitate to logic prefer a gym routine structure
Conversely, those whose spirits are oriented towards logic, mathematics and rules enjoy a regulated exercise plan more than those who consider feelings and values as more important. And if you are looking for an excellent training booster, checkThe Secret Fitness ToolStars wars Launch jure by.
4 There is no one size - all for the exercise
"The most important council to get out of this research is that there is not a type of exercise that is suitable for all," Hackston said. "There can be pressure to follow the crowd at the gym or register for the last exercise of the exercise, but it would be much more effective for them to match their type of personality to a more likely exercise plan. Lasting the time test. Organizations can help their staff improve their fitness using this research, with increased adequacy potentially to reduce disease-related absences and increased employee satisfaction. "
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