Good Lifestyle

ActorMaruili Hennerlong-standing career In the movie and television are remarkable, but it has another amazing talent that you will never see on the screen. theTaxi Star has an almost perfect memory and can even recall the smallest details of past decades. "I canRemember all my life, "Henner said60 minutes Australia In 2018. "Some things happen right away, then other things are somehow climb more slowly - but eventually everything goes up," she explained.

When she does not have the instant reminder experience, henner relies on several strategies to bring back lost souvenirs. "I havehad this memory Since I was five years old, but I exercised over the years, "she told the US Retirees Association (AARP)." So, so he has a very strong nature, but it's also something I feed - they are equal to me, "she said. Read it to learn your advice and maybe you can also remember every moment of every day - or at least the thing youentered the next room to get back.

RELATED:Do this the night can increase your memory, a new study indicates.

Henner says when it comes toyour briefIt is better to focus on your strength and build from there. "Everyone has something they remember better than anything else in their lives," Henner Aarp said. "That's what I call their" primary track ". For some people, it's traveling; for others, it could be sport, relationships, food, places they have lived, Jobs they had, the lives of their children, or even some television episodes. "

She says the key is to focus on your strongest memories in the most lively fields in the eye of your mind ", then start filling the whites." It recommends trying to recall rich sensory signals related to this initial memory that you may remember to see, to have heard, touch, tasted or feel. "Let's say you took this trip in 1997; what music was popular then? If you have a strong auditory meaning, it's amazing how many memories begin to come back once you've taken this trip," she declared.

RELATED:This common medicine could hurt your brain, a new study says.

Henner says another key part ofreminder of memory Takes note of an event like this happens. She recommends to ask you throughout your day, "How can I cook this in my brain and make a little more alive?"

To do this, you can "take a mental snapshot" with an event taking into account the sensory signals that surround it. This can mean taking note of sounds, tourist sites, perfumes or other rich details that make up a moment as they occur.

Taking pictures all day and examine them before the bed can also help the bank these memories, she says. "The night where you brush your teeth, scroll through your day - just make a small assembly of your day and think: 'Was thereall that is worth remembering today? '"She suggestedQueen Latifah's show In 2014. "Just this second time, it will make you burn a little better on your brain."

We tend to think aboutSouvenir of memories As something we do alone, but Henner is quick to emphasize that friends and family can be great collaborators to train and remember memories.AE0FCC31AE342FD3A1346EBB1F342FCB

"It's amazing how big and brighter memories can become when you enjoy the opportunity to trigger another person who was present in your past," said Henner Aarp. In fact, theEvening shadow Star says she and her youngest brotherLorin Henner often works together to remember lost moments that they have lived together. "He had forgotten a whole trip that we had taken together," she said, "and when I started moving forward, he stopped saying," Oh my God! It's like part of my life was missing, and now I rear it. ""

For more health news sent directly to your inbox,Sign up for our daily newsletter.

Finally, Henner argues that a healthy diet and remain adequately hydrated can make all the difference ofYOUR COGNITIVE CAPACITIES. The good news? While foods like fat fish, nuts, berries and green green are allthought to stimulate memoryThere is no diet you need to follow for optimal performance. Instead, she says: focus on generally rounded meal consumption and dense nutrients. "What's good for your body is good for your brain," says Henner. "Fruits, vegetables and legumes - mainly nutrient-rich foods - are all considered memory improvements."

Taken together, Henner says these tips can lead to a more dynamic and indelible memory. "I know there are some things that people could learn to do to take the information, can absorb it, then to be able to recover it , "Henner told CBS in 2010.

RELATED: Eating this for 2 months can add years to your life, a new study finds a new study .