Good Lifestyle

In recent years, you have probably heard a lot about how moderate consumption (keyword that being "moderate") can actually be good for you. There is a lot of search for research on the science citedHow Resveratrol and Antioxidants in a Glass of Red Wine Can Increase Your Cardiac Health And even help you lose weight, as well as research that say a few glasses of champagne per week can help disable dementia and loss of memory. People who live in Sardinia, where residents have some of the longest crossing the life of the world,credited with a glass of wine a day with lunch as one of the many secrets of longevity. There was evenA recent study that has claimed to drink two alcohol units a day (which comes out 12 oz for beer, 5 oz for wine and 1.5 oz for spirits) can help eliminate waste from your brain and improve its health in recent years.

However, aBritish study recently published inThe lancet It now claims that having as little as 5 to 10 drinks a week can shorten your life by 6 months. The more you drink, the greater this number. Researchers have found that having 10 to 15 drinks per week that can shorten a person's life of one or two years and those who consume more than 18 drinks a week may lose up to 4 or 5 years of their lives .

To conduct the study, researchers analyzed the data of nearly 600,000 drinkers from an average age of 57 high-income countries. The participants had to have no history of cardiovascular disease in order to be part of the study, which took into account age, sex, smoking and diabetes for their results.

The researchers found a "positive and curvilinear association with the level of alcohol consumption, with the risk of minimum mortality of about 100 g per week." For each 12.5 units of alcohol, people with 14 units recommended per week, the risk of stroke increased by 14%, the risk of a fatal hypertensive disease of 24%, a cardiac failure of 9 % and a fatal aortic aneurysm by 15%.

This means that if you really want to play safe, you need to limit yourself to 100 grams of alcohol, which translates into about 6 glasses per week. It is less than the current threshold of 2015-2020American dietary guidelines for Americans,Who put the bar with a drink a day for women and two drinks a day for men.

The authors of the study admitted it had its limits, including potential prejudices from self-reported surveys, a lack of alcohol consumption records during the entire life of participants and factors not related to Alcohol can potentially contribute to the shorter life. Nevertheless, the results strongly indicate that the recommended dose of alcohol per week should be lower than the latter, a conclusion that the most recent information is available from the disease control and prevention center.

"Although previous studies have indicated that moderate alcohol consumption has advantages for protective health (for example, reducing the risk of heart disease), recent studies show that this may not be true"The official website reads. "Although some studies have noticed to improve the health outcomes in moderate drinkers, it is impossible to conclude whether these improved results are due to moderate alcohol consumption or other differences in behaviors or genearies. People who drink moderately and do not do it."

At the end of the day, how much you drink depends on the value of your short-term gratification over a long-term life. But the search helps keep you informed. Principal author Dr Angela Wood, from the University of Cambridge,says bbc.com that"The key message of this search is that if you already drink alcohol, drink less can help you live longer and reduce your risk of several cardiovascular conditions." And if you are looking to clean your law soon, know thatThis is the difference between a "cleaning" and a "detoxification".

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