Good Lifestyle

Irremedly, the passage of the years leaves havoc in our body. Aging is an inevitable fact. However, the signs of age can appear ahead of time when we do not properly take care of our body. The lifestyle and feeding are fundamental. Discover here 8 important tips to avoid premature aging.

1. Avoid overwhelming alcohol

Drinking a couple of wine glasses or having a beer does not hurt. Even, there are investigations that indicate positive health effects. However, when it is accustomed to ingesting liquor in large quantities, for example on a journey night, the body is resentful. Alcohol consumption decreases oxygen in tissues and blood, in addition to producing dehydration. This makes the skin turn opaque, loose and wrinkles appear.

2. Forget about tobacco

One of the vices that affects the skin and organism in general is tobacco. Smoking cigarettes not only reduces years of life, but causes the skin to wrinkle faster. With only a breath, millions of free radicals that cause an inflammatory effect and destroy vitamin A and collagen. It also causes fatigue and discomfort. Of course, it is no more mentioning its close relationship with cancer.

3. Sleep well

The body needs rest. During the sleep hours our body produces collagen, which is vital for luminosity and elasticity of the skin. Ideally, I would sleep from 7 to 9 hours a day. But, so that the dream is repairing, it must be deep and without interruptions. Meditating, reading, doing breathing exercises and disconnecting from mobile devices are some practices that help the process of going to bed.

4. Exercise

Doing exercises regularly brings innumerable benefits to health. Any activity that moves away from sedentarism is welcome. Walk, run, swim, lift weights, handle bicycle and dance are some options. Exercising at least 30 minutes a day does wonders and drive away premature aging. Even, it has a rejuvenating effect.

5. Take care of the Solar Exposure

Exposing us to the solar rays directly, like when we lie on the beach for tanning, it is counterproductive. Premature wrinkles and spots appear when we abuse the sun. Dermatologists recommend the daily use of solar blocker and moisturizing creams to protect ourselves from sun and delay old age.

6. Opt for the Mediterranean diet

There is a diet that, apparently, is the most indicated to avoid age before time: the Mediterranean. It contains many antioxidants, minerals, omega-3, fiber and vitamins that maintain the body young. In addition, it is perfect for preventing cardiovascular diseases. Do not forget to consume vegetables and vegetables daily, avoid added sugar and industrialized food and beverages.

7. Skin supplements

Many times we do not obtain the necessary nutrients from daily food, especially those related to the prevention of external aging of the skin. That is why from 30 years it is recommended to ingest supplements containing collagen, antioxidants and hyaluronic acid. These substances slow down aging.