Good Lifestyle

"FREE SOLOINATION" is climbing for when a rock climber balances a natural rocky face with nothing more than its hands and a chalk bag - no strings or safety mechanisms. Yes it'scrazy. A bad movement, a missed hand missed, a slippery adhesion, and .... Well, you get the picture. Few people in the world try it, and no one does it better than the real life spider-man, the Zen assistant and the extraordinary extraordinary Alex Honéold. But even Holnold surprised the world recently when he did the unthinkable:conquest Every 3,000 feet of Yosemite Capitan in just under four hours without rope.

It was among the greatest climbing exploits of history, and he asked us questions: What other incredible physical exploits do we have recently arrived human beings? Who are the men who trained to run, rise, climb and make their way in the modern pantheon of superhuman fitness? Meet our most difficult and harsh and strongest living legends here. And when you are inspired to improve your own fitness, here is5 exercises in 10 minutes who will turn your body.

If you believe in something strong enough, they say you can move mountains. Or you could justto be strong enough. Haftherr Jéleus Björnsson, whom you know as Gregor Clegane (or "The Mountain") onGame Of Thrones, broke a record that has been around a millennium. According to the Viking legend, there is a 30-foot journal, weighing 1,433 inhuman pounds, which was worn by a man, Orme Storolfson, for three stages. Björnssonthe worn for five. The crazy part? The legend was exactly that: the legend. Björnsson did it. It may seem hard, butIt is possible to build muscles like Björnsson.

Ah, the one thousand four minutes. It works at a speed most of us can not sprint about 15 km / h for more time than we can not imagine. And yet, a high school child has just broken. Reed Brown, Southlake, Texas, just run a 3: 59.30 mile. The world record, by the way, is 3: 43.13. If Brown's foot fleet inspires you with long distance running, here is your game plan forConquer your first race.

Matt Pursuittani did not break the case-package archives: this honor belongs to Ryan Kennelly, who lifted 1,075 pounds in 2008 - but he turned the heads around the nation. Pursesoltani was a senior high school when he had a height of 700 pounds in 2013 at Texas High School Powerlifting Association. And if you think that its gross number is impressive, consider this: the 270 pounds of the child's child. (NFL record for the shelf is 705 pounds, set by Larry Allen 325 pounds.) If you are looking to reach gains of strength like this at the gym, here's5 muscles that you probably neglect.

Andri Ragettli made waves in the ski community for his physical exploits. At the X games last year, it was the only recruit to participate in the Slopestyle event and, at 17, the youngest on the ground. But this year, he made a harshiest story. Au SUZUKI NEW ROYALS, RAGETTLI landed the firstquadride 1800 - It's four inversions and five rotations. A warning: Do not attempt thatWhile you are on your ski vacation.

Everyone knows the Tour de France, a trek of 2,200 miles around France that takes about three weeks. But what about the race across America? This bike tour is exactly what it seems: a trek of 3,000 miles throughout the United States continental. And in 2014, Christoph Strasser has completed it just under7 days and 16 hours. The average velocity of string forwarded at 16.8 mph - and has only passed 9% of the coastal time. What were you doing with your week? Also: if you are Jonesin 'for the open road, here are someExcellent bikes to add to your arsenal.

Climbing Mont Everest is a feat. The climbing of Mount Everest without oxygen or fixed ropes is a Herculean feat. So Kilian Jornet did it. Twice. Within a week. His first climb took him 26 hours. Once, he returned to the ground floor, he went back this time this time in 17 hours - 15 minutes shy of the recording.

Jordan Kilganon, a professional dunker-yes, as in basketball, because apparently, it's something that was affected in the world in 2015 bySkip a 75-inch box jump. Put this ridiculous from this into a perspective, if he caught two extra inches of green, he could have jumpmore Dwayne The Rock Johnson.

The marathon of the sub-two hours was murmured, like an elusive fairy tale, for a hundred years since the first marathon was spent in three hours. And this year, it's almost arrived. Eliud Kipchoge, supported by Nike and all the training and analysis of their millions of people can buy, directed his 26.2 miles in two hours and 25 seconds. He was so close! Yet, with regard to the exploits, a marathon of two hours more or less is pretty good.

We have all seen the exploits of Kung Fu where a seasoned master chops through an object, no normal fist could break - a board, a brick. Well, Randy Richey broke an amazing82 bricks In a blow - and at the same time, broke the recording of broken bricks at a time.

We really do not know what the motivation was behind this strange feat, but Rod Sacharnoski decided to break the most difficult kick in the groin. Sacharnoski continuedScience With MMA Fightter Justice Smith, who then kicked each other between Sacarnoski's legs to a force that has chosen nearly 1,100 pounds. Due to a bunch of science, Sacharnoski was completely outfit. Seriously. Watch thevideo. The man is invincible. It's nuts. And we had advised never to try that at home. Instead of,Protect your penis.

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