Good Lifestyle

If you could use a little Christmas spirit about now, but I can not wait in December for that, there is a fairly easy solution that you probably have not thought. According to a new study, the way topositivity Can really be closer than you think. The new research, published in the journalPeople and nature, found that a simple walk through your local park can raise your mood even more thanXmas.

Over the course of three months, the University of Vermont researchers has studied hundreds of tweets a day that people have posted 160 parks in San Francisco and evaluated thelevels of happiness Among the language used on a scale of 1 to 9. They found that, overall, people used a much more positive vocabulary once they were in parks than before they entered it, And the effect seemed to last until four hours later.

According to researchers, tweets posted from urban parks in San Francisco were happier 0.23 point on the baseline basis. "This increase in feeling is equivalent to that of Christmas Day for Twitter as a whole," noted the authors of the study.

Although any park seemed to create in Hontctick's mood, the impact was particularly pronounced in larger parks that understood a lot of greenery andflowers. These spaces got a score of 6.43, which means slightly the best Christmas, when the language used in tweets marks a 6.26.

"This is the first study that uses Twitter to examine the modification of the sentiment of user before, during and after visits to different types of parks", "Aaron Schwartz, a graduate fellow from the University of Vermont, Gund Institute for the Environment and the Principal Author of the Study, saidA press release. "In cities, large green spaces are very important for the feeling of people's well-being."

According to the Director General of Gund Institute and co-author of the studyTaylor Ricketts, this last research adds to a growing corpus of evidence indicating that urban natural areas are "at the heart of the promotionMental Health. "Indeed, a2015 study found What to spend time in a park reduces blood flow to the part of the preferred cortex in the brain associated with negative thinking models. Exposure to nature has also beenfind Increase social characteristics such as approval, perspective taking and empathy.

So, if a park is on the way to work work, consider walking you a pleasant instead of getting around it by car or public transport. This could make you happier than one finding a six-year-old puppy under the Christmas tree! And for more on the nature that affects our well-being, check the8 extraordinary benefits of having flowers in your home.

To discover more incredible secrets about the life of your best life,Click here To follow you on Instagram!