Good Lifestyle

There is probably something you do - or neglect to do - every day, even if you know it's not theHappy practices. Forgetting the dental silk before going to bed? Certainly something you should avoid. Do not cover your mouth when you sneeze? We are all guilty of this pregnancy from time to time.

But beyond these basic non-nodes, there is a world of even more disgusting habits that you might think. So, to give your immune system a rest, we have gathered the most upset daily habits you could hire, but should definitely avoid.

Not only is it rude to put your purse on the table during a meal, but it's quite raw too. A 2013 study byInitial bathroom hygiene, a hygiene and bathroom company based on U.K., revealed that the average handbag really contains more bacteria strains than most toilets.

In fact, researchers have discovered that 1 on 5 handbag contains enough bacteria to pose a risk for the medium health. And when you think about it, it makes a perfect sense: your handbag wearing bacteria from each place it visits, office floors to congested trains. It certainly does not belong to your food.

You may think that using a contactless hands dryer is your best choice forAvoid spreading germsbut a 2018 study published in the magazineApplied and environmental microbiology find the opposite.

According to the study, the typical hand dryer blows between 18 and 60 colonies of bacteria on your hands. As a comparison, the average person is exposed only to a colony in the bathroom. To aggravate things, some hand dryers contain harmful strains of bacteria, such as pathogens and spores. A towel, orSame disinfecting hands, is probably your safest choice in a public toilet.

Unlike popular belief, you should never defrost your meat on the counter. That's right: according to theU.s. Ministry of Agriculture, raw or cooked meat and poultry can reproduce harmful bacteria after attending ambient temperature for more than two hours or become hot 40 degrees. Instead, you should only defrost these articles in the refrigerator, microwave or in cold water (but never hot).

You use your atria every day, so they deserve cleaning from time to time. According toMedical Center of Whittier Hospital In Whittier, California, your dirty earlines can put you at risk of rashes, allergic reactions and ear infections, as well as increase your ear accumulation.

Each your finger on your ear to eliminate the waxpage that can damage your hearing channel and leave it vulnerable to unwanted bacteria and harmful objects, such as dust and debris. Not only that, but your finger (or your Q-Tip) pushes only ear wax further in your hearing channel. Instead of using your finger, visit a doctor for your ears to be cleaned professionally, suggest the experts toIsland Best Hearing, an auditory specialist in Melville, New York.

Although you really came,really want to try the Barbary Margarita of your friend, theCenters for Disaster Control and Prevention (CDC) warnsShare drinks with friends. According to the health agency, this saliva's transfer from one person to another can put you at risk of developing a number of easily transmitted diseases and diseases, meningitis stress throat.

Can you remember the last time you have replaced the sponge you use to clean your kitchen? Otherwise, it's probably not a good sign. According toAcademy of Nutrition and DietaryYou should exchange your dirty cook sponge at least once a month. If the sponge feels everything, replace it immediately. Between the swap-outs, make sure of microwaves of wet sponges for one minute or paste them into the dishwasher with a drying cycle at least a few times a week to get rid of all unwanted bacteria.

Sleeping in your contacts might seem to have a big deal, but it can expose your eyes on harmful bacteria. In fact, according to theCleveland ClinicThis regularly increases your risk of infection and can potentially harm your corneats because they will never have the chance to rest.

According to a series of research,Bite your nails is more than a bad habit. To begin, this thus exposes your body to the germs on your hands, which can increase your risk of illness, according to theTexas A & M Health Sciences Center University.

In addition, biting your nails also hurts your teeth, damaging enamel and exposing your gums to bacteria under your nails. And when you dorce nails when they are painted, you also expose yourself to the toxins of the Polish.

Hope you already know that the most effective way to prevent germs from spreading is to cough or sneeze into the croque of your elbow. According toCDCWhen you spit or sneeze, your saliva can travel three feet or more, so covering the mouth with the croquet of your arm, you prevent these germs from traveling to those around you.

We hate it to break it, but according to a 2016 study published in the newspaperApplied and environmental microbiologyThere is no time of time for food to be on the floor. The researchers found that when the food falls on the floor, many bacteria strains attach immediately. This means that it does not matter, how long it took you to do this delicious sandwich-once you dropped on the floor, it belongs to the trash.

Wet towels are a reproductive floor for bacteria that you wear from the outside world and germs that you have broadcast while doing your business in the bathroom.Susan Whittier, Director of Clinical Microbiology at the Medical Center of the University of New York-Presbyterian and Columbia, saidTime That wet towels can lead to harmful bacteria such as MRSA. To avoid it, wash your towels every two uses.

Bad news, loofah lovers: they are much more raw than you think. According to a 1994 study of the OFT-cited published in theClinical Microbiology JournalThe wet conditions inside your shower and bathroom facilitate the task of bacteria to find their house in your beloved beauty accessory. So, to make sure you are notPut your immune system in dangerMake sure you exchange your louffa every three weeks. And for more ways to keep your bathroom clean, check these20 amazing tips to clean your bathroom.

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