Good Lifestyle

And if we tell you that you could improve your life, five minutes a day?This may seem like the introduction to every 1:30 A.M. Infomercial never written, but it's really possible. Science found that we could considerably strengthen our physical and mental health without taking a long time to do so. These five easy actions can improve your life in five minutes or less. Read more information and to ensure your health and health of others, do not miss theseWithout signs that you have already had Covid.

Kathryn Boling, MD, a family medicine doctor with Mercy Medical Center in Baltimore, says his patients to take 2,000 IU vitamin d daily. Studies suggest that vitamin can support the immune system - particularly important at the age of Covid - and can reduce the risk of developing several types of cancer.

According toHARVARD MEDICAL SCHOOLA great study showed that cholesterol owners and lower triglyceride rates than non-owners - and these differences were not explained by diet, smoking or body mass index (BMI). Cholesterol and high triglycerides (a type of fat in the blood) are major risk factors for cardiac diseases. Scientists believe that the calming effect of dogs can reduce blood pressure, reduce your risk of heart attack and cerebral stroke.

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Every morning, take the time to write five things you are grateful. It could be your health, your morning coffee cup or just have a roof on your head. This simple short exercise was found to improve the mood: studies show that expressing causes of gratitudeThe brain to produce more dopamine, a sensation-good neurotransmitter in the brain.

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Pick up the phone or smoke your SMS application to protect your heart and brain. The feelings of loneliness and social isolation can increase the risk of having a heart attack, according to a study published in the newspaper.Heart. People who reported mediocre social relations had a higher risk of coronary heart disease and a higher 32% stroke of stroke than those with solid friendships. The reason: the researchers think that loneliness increases chronic stress, which can wear the heart. In addition, studies show that people who are more socially committed have a lower risk of developing dementia in recent years.

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Take a few moments every day to Limber up-it can enjoy more than your muscles. "Stretching a few minutes a day will do wonders for your long-term health, "saysDr. Thanu JeynaPalan, Clinical Director of the Yorkville Sports Medicine Clinic in Toronto, Canada.Some of these advantages: Better health of bones and joints, an improved balance, better flexibility and mobility and a reduction in stress. "Even without formal meditation and controlled breathing, the soft muscle stretch of yoga can reduce stress," saysHARVARD MEDICAL SCHOOL. "The stressed muscles are tight and tense muscles. By learning to relax your muscles, you can use your body to dispel stress." And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.