Good Lifestyle

For the most part, well, it's good, it's not the science of the rocket. Sleep well, watch your weight and hit the gym a few times a week. But to really look at your 10 best out of 10, you will want to go to some saved foods of science that are not just good for your size, but also ideal for your skin, hair and muscles. To learn how to eat your way to look better, read it. And for bigger tips on the search for your best, 24/7/365, learn these15 genius tips to appear more attractive.

Drinking coffee do not just wake you up, it also invigorates your skin and protects it from harmful UV rays. According to a study in the newspaperResearch against cancer, Caffeine falls on skin cells that become damaged by the sun.

"Drinking three to five cups of coffee a day can protect the skin from UV suites," says the author of the Allan H. Conney, PhD study. Java gives you jitters? The topical application of a salvo containing caffeine will also work. To trySkin Backup Serum Zirh Starter Kit ($ 59). And for more ways to mark angelic skin, check the30 best ways to get your best skin.

Hot peppers can stimulate hair growth. This is the message of a study in the newspaperGrowth Hormone and IGF Research. The researchers found that capsaicin, the compound that gives peppering their heat, promotes hair growth by stimulating growth factors in hair follicles. When they gave people 6 milligrams of capsaicin per day (the equivalent of some chili flake shakes), 65% saw significant hair growth after five months.

Eating tomatoes will keep you younger. Researchers at the University of England of Manchester had volunteers consume about 4 tablespoons (55 grams) of tomato pulp and 10 grams of olive oil a day, while 10 others were just consumed oil olive. After three months, the skin of the tomato group had higher procolgene levels, a compound that helps keep the skin firm and elastic.

"Lycopene, an antioxidant found in tomatoes, protects the skin from oxidative stress and damage to DNA, which could help reverse the aging process of the skin," says the author of the Lesley Rhodes study, ®.

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