Good Lifestyle

As if we are not flooded with enough bad news these days, a study has been published in the newspaper.Sexual behavior archives which contained truly depressing statistics: Americans have less than lesssex what they used to. In 2014, married couples are 56 times a year (67 in 1989) and millennia-yes, theGlanderie, fun, party generation - haveSex less than the previous generation.

"The results suggest that Americans have sex less frequently because of two main factors," written researchers. "A growing number of individuals without stable or conjugal partner and aDecline of sexual frequency Among those with a partner. "

Whatever the reasons, we are here to make sure your own libido is not one of them. We have compiled all the simple stages of lifestyles - from the diet to gymnastics work - that you can do every day to strengthen the male libido and get in touch of sex. Let's be clear: these tactics work.A 2014 study From the University of Adelaide to Australia discovered that 29% of the guys who have developed a problem allowing him to remedy over a five-year period have been able to solve any problem simply by focusing on behaviors of way of life. So work them in your routine and thank you later.

The best ways to strengthen male libido

1. Reduce stress by meditation

Yes, stress is a killer. It's also a libido killer. Take control of how stress affects you by taking the time to meditate during your day. And you are not obliged to enter the Lotus position. A 5 minute walk when you feel harried can work miracles. Do it as informally as you want, start your day with her, or simply take a few moments to focus your attention on a deep breath when you feel worried.

2. Re-think that your drugs

When you get older, you are still discovering drugs become a more frequent and persistent presence in your life. We are talking about drugs, including high artisy drugs, styles and fibrates for high cholesterol, antidepressants such as clomipramine, benzodiazepines that help treat anxiety and H2 blockers for gastrointestinal disorders such as GERD . Check with your doctor if you miss the sex drive service and see if your medications can be the culprit.

3. Plan a special night

Booster sex reader is not about the things you can do for yourself, but it's also about creating a scenario asA date of date Or a special event that will bring you and your partner will make you better atmosphere. Withdrawing a few of the stressors of the day and spending the attention of the other is a simple way to focus on you and the sexual desires of your partners.

4. Take more NAPS

Suitable, relaxing and repaired sleep is one of the best things we can do to promote global health. This is particularly important if you work vigorously. (Get 7 to 9 hours of sleep One night will help your body recover to exercise and promote more muscle building.) It is also imperative to keep the testosterone levels high and your sex drive on the point . But sleeping every time you can be important. According toSara Mednick, PhD, researcher in sleep medicine at the University of California in San Diego and author ofTake a nap! Change your life, A 20-minute power nap can increase your sex drive.

5. Stop smoking

Well, Duh. It is definitely time to drop cancer sticks if you have not received the memo yet. In addition to killing in the long run, smoking is also linked to erectile dysfunction. The same reason for smoke hurts your heart is the reason why it can harm your sexual performance - it may develop an atherosclerosis or plaque accumulation in your arteries, which obstructs blood flow. Not good to keep it.

6. Cut the alcoholic beverage

You do not need to stop drinking, but you should regulate your use the nights you want luck. Although one to two drinks a day is linked to longevity and a decline in risk of heart disease, diabetes and dementia, do not do it too much. Paste with only one or two glasses of wine or beer the night of too much can mitigate the mood because it is a depressant, resulting in temporary erectile dysfunction.

7. Hit the gym at least three days a week

This one is about a certainty, but seriously, even if you do not have problems in the bedroom, you should have a lot of intense exercise for multiple health reasons. Get at least 150 minutes of moderate exercise per week, or 75 vigorous minutes to keep your cardiovascular system powerful enough and powerful enough to send the case to the city center when you need a small stiffness.

Change your diet: Sex-Drive Stimulate Food for Men

Surprisingly, improving your sexual performance often begins with your diet, and there are some simple changes that you can add to your daily food consumption that will help maximize sexual reader and performance and increase male libido.

1. Boosting Foods Sanguine Ship

Food filled with nutrients that stimulate the health of blood vessels and keep your heart healthy will help you fill your penis with more blood faster and hold it longer. Arginine, for example, helps your blood vessels relax and grow. (Find it in: almonds, crab, pork, sesame seeds, tuna, turkey and nuts.) Nitrates can improve erections by brightening blood and expanding blood vessels. (Find it in: rocket, basil, beet, dill, celery, endive cabbage, leeks, spinach and cress.) And potassium is essential for strong and smooth muscle contraction. (Find it in: lawyer, bananas, lentils, limpa beans and sweet potatoes.)

2. Testosterone Supporting nutrients

Several studies show that you can stimulate male libido and sperm producing hormone using your following nutrient consumption:

Vitamin D: It's actually a hormone itself and can increase testosterone. It is essential to keep your endocrine system - which includes the pumping of the testicles. Find it in: beef liver, cheese, eggs, fortified foods (cereals, milk, orange juice, soy milk) mackerel, salmon and sunlight.

Zinc is an essential mineral that can increase testosterone in those who are deficient and help keep normal levels. Find it in: beef, chickpeas, lamb, lentils, oats, oysters, pumpkin seeds and quinoa.

Magnesium Works in the same way as the zinc to increase the T to low levels and we think to release the linked testosterone, making it more available in the body. Find it in: clams, coffee, chocolate, kale, oysters, spinach and Swiss bettes.

3. Herbs and natural supplements by improving libido

Studies have shown that many herbs, including Maca (part of the Broccoli family), Ginko biloba, Tribulus Terrestris, Eurycoma Longifolia (also known as "Tongkat Ali"), and Fenugreek-are excellent to more In addition libido and stimulate your sexual function. But remember: these are not regulated by the FDA and you may not want to mix them with some prescription drugs. And check with your doctor before using one of these people and consult a naturopath or herbalist for a good dose.

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