Good Lifestyle

At one time or another in lives, we all struggle with theOccasional location of insomnia, and it's completely natural. But if you end up in the middle of the night - or unable to fall asleep to start regularly, it could indicate a bigger problem at your fingertips. From sleep apnea to anxiety, a number of factors can prevent you from resting a good night, many of which can not have medical attention. The good news is that, by participating in healthy habits and seeking the appropriate treatment, you can get these conditions under control - andyour sleep schedule on the right track. These are some of the most common reasons you continue in the middle of the night.

Depression

According to researchers from the University of Bristol, "the links between sleep and depression are strong". The 2008 study, published inDialogs in clinical neuroscience, found that about 75% of alldepressed people Treating symptoms of insomnia and 40% of young patients with depressions with depressions experiment with day somnolence or hypersomnia. If you feel the symptoms of depression or you have a reason to believe that it causes your sleep problems, consider talking to someone - a friend, a family member or a therapist-in what you feel .

Nocturia

Nocturia is the official name of the condition that allows you to wake you up in the middle of the night and urinate, theCleveland Clinic Explain. Although thatbecomes more frequent with ageOther causes - Some that you can easily manage - from this irritating condition include diabetes, the increase in caffeine and / or alcohol consumption before going to bed and an expanded prostate. With regard to diabetes specifically, a 2017 study published in theNurse Stock Exchange Journal found that in a test group of 275 women with type 2 diabetes, more than 45% had an uncomfortable symptom.

Temperature

The temperature you set your thermostat before you go down makes a huge difference in your solid closing quest. "When you go to bed, your setpoint for body temperature - the temperature your brain tries to achieve - descends,"H. Craig Heller, PhD, professor of biology at Stanford University, saidWebmd. And while being too cold or too hot, you both can keep you at night, if in doubt, the cooler is always better. Ideally, you should keep your thermostat somewhere between 65 and 72 degrees Fahrenheit.

Anxiety

Anxiety and insomnia are very closely linked, which makes sense - it's hard to relax, not to sleep, when you feel worried. As theAssociation of anxiety and depression of America (ADAA) Notes, "Stress and Anxiety can cause sleep problems or make existing problems worse and have an anxiety disorder exacerbates the problem." A 2003 document published inDialogs in clinical neuroscience Supports this statement, noting that, as an average of 24% to 36% of insomnic patients have an anxiety disorder, as well as 27% to 42% of patients with hypersomnia.

Sleep Apnea

If you are a snory, especially a regular and possibly disruptive, talk to your doctor to have the sleep apnea check. SpeakMAYO ClinicThe condition is characterized by stopping and starting respiration during sleep, with symptoms including, in addition to snoring, choking during sleep and mood changes.

Hyperactive thyroid

It is possible thata thyroid condition Hyperthyroidism called is the reason why you always wake up in the middle of the night. According toNational Sleep FoundationThe condition occurs when the body produces too much thyroid hormone, which causes different body functions to accelerate, leading you to feeling wired and embarrassing. "

Menopause

Women passing through menopause often find that their hot flashes keep them awake. "I deal with many patients who, throughout menopause, are regularly awakened with sweat sleep, then struggle to fall asleep. Or [who] waking up is tired and interested because of agitated [Ness] caused by night sweats "Michael Breeze, Doctorate, a member of the American Academy of Sleep Medicine, says onhis website.

If menopause is the root of your problem, Breus suggests trying remedies like a humidity leaf, a Chilipad , or the supplement Fiencing .