Good Lifestyle

Age might simply be a number in your mind, but not as far as your body. Of course, you can always live as if you are in your 30sWhen you hit the big 5-0But your breath and blurred vision can say a different story. The good news is that there is a surprising number of ways ofmake your body look and feel so young As you wish you were. Continue reading to discover simple ways to prevent health problems throughout the aging process.

OurThe hearing is aggravating naturally And worse over time. However, this does not mean that you can not delay the appearance of this condition by protecting your eardrums at all costs. One way to prevent this age-related health problem is to use hearing protection when you go to a strong event like a concert class or training.Omid Mehdizadeh, MD, an otolaryngologist (ENT) and a laryngologist at the Saint John Providence Health Center in California, specifically suggests using "either a protection capable of entering the auditory channel (such as foam ear caps) or Silicone types that seal the outside of the auditory channel. "

Although aspirin is a life of life when you are dealing with a debilitating headache, be sure to monitor your Painkiller consumption. According to Mehdizadeh, this analgesic is one of the many medications - as well as water pills and antibiotics, which can lead to hearing loss when it is taken at a high dose.

One of the most fun ways to prevent health problems related to aging is to dance. In a 2017 study published in the journalBorders in human neuroscienceResearchers found that volunteers taking weekly dance classes in 18 months saw an increase in the region of the hippocampus of the brain, the region responsible forMemory This is often subjected to a decrease related to age.

Not only isAdopt a friend in fur Help an animal in need, but it also makes your body well. In a 2013 document published in the journalTrafficResearchers ordered by the American Heart Association have highlighted the many ways in which pet ownership can prevent health problems, noting that effects include "increased physical activity, favorable lipid profiles, lower systemic blood pressure , an improved autonomous tone, a decrease in sympathetic responses to stress, "etc. Need we say more?

One of your strongest combines in the fight against aging isMother Nature SE. In a 2015 study published in the journalHealth and placeThe researchers found that the close to nature encouraged the elderly to become socially active, spiritually and physically active, and therefore improved their physical and mental well-being.

Your best defense against age-related health issues, believe it or not, is a strong support system. "Stay socially engagedCan help protect against Alzheimer's disease and dementia in subsequent life, "explains neurologistVERNA R. Wear, MD, Director of the Alzheimer's Program at the Saint John Providence Health Center. Whether you take group classes or grabbing coffee with old friends, "connecting regularly with other face to face is important."

If you are dealing with back pain and you do not know why your posture could be to blame. AsNeel Anand, MD, director of spinal trauma in the center of the vertebral column of Cedars-Sinai in Los Angeles, explains: "poor posture andBack ache are BFFs. "

In order to avoid both short and long-term problems, he suggests practicing a good posture in front of the mirror. More specifically, you must make sure that these three things, according to Anand: 1) "[Your] the head is straight and stacked on your body with your chin parallel to the ground," 2) there is "an equal spacing between your arms On both sides, "and 3) your knees are rather than bent or hyper-extended.

Your brain is one of the most vulnerable parts of your body with respect to age-related health issues. This is why the wearer emphasizes the importance of "Stimulate your brain throughout your life. "Specifically, she notes that" Education at any age can protect against cognitive decline ", so do not be afraid to study a foreign language, to practice a musical instrument or even inscribe a night class at local community college.

Eyes do not need a glasses break, but they need a break from contact lenses, "saysHoward R. Krauss, MD, surgical neuro-ophthalmologist at St. John's Providence. "If the eyes are red or irritated, the contact lenses must be eliminated so as to reduce the risk of corneal ulcers and scars", "he advises.

In addition, according to Krauss, you should never sleep with your contact lenses by seeing that this "incurs an increased risk of 14 times with a serious corneal infection, which can definitely damage the eye."

They could help you stay connected to your friends and keep you constantly up to date on everything from the weather to the news, but that you will want to wantLimit the time you spend on your devices If you want to prevent health problems during your old woman. "People with prolonged grocery stores are more prone to eye strain, which can include the pain of and around the eyes, headaches and neck ills, the difficulty of remotely refocusing, at drought of the eyes" , explains Krauss.

Sunglasses are not just asummer accessory. According to Krauss, they prevent "UV exposure, [which]promotes skin cancer Among eyelids and cancer of the surface mucous membrane. "Not only that, but both wind and dry air can cause bumps on your eyes, which can" become pterygie that threatens permanent damage to vision ".

The use of sunscreen should not be limited to summer month, either especially if youDo you want your skin to look without age. According to the certified dermatopathologist of the CouncilGretchen W. FIELING,MD, "take steps to protect your skin from the sun is, unobtrusive, the best way to prevent aging. You always get the sun's rays on the cold days, so do not forget that SPF!"

"Regular physical exercise can reduce your risk of developing Alzheimer's disease up to 50%," says wearing data from theAlzheimer's Research and Prevention Fund. It explains that physical activity "stabilizes older brain connections (synapses) and helps to make new connections possible."

And no, you do not have to become a triathlete to stay sharp. Rather, "the target is to exercise 30 to 45 minutes a day, four to five days a week."

Stretching is just as important as hitting the gym, especially in your last years. "Our bodies become less mobile as we get older, which means we need to take better care of us," saysRebecca Louise, a celebrity fitness coach. "Loosen your body in the morning by stretching you will help you feel more agile."

There is a myriad of reasons to make sure you get a sufficient amount of sleep every night. For one, carrying notes according to which "studies have connected bad sleep to higher levels of beta-amyloid deposits", which are "a pathological brand of [Alzheimer's disease]".

In addition, according to Frieling, a "lack of sleep can exacerbate virtually allDiseases of the skinAnd let the skin search for skin and exhausted. The body needs eight o'clock to repair itself, so make sure you do not deceive yourself close to a precious stop.

The position in which you sleep Can have a surprising effect on the appearance of your skin too. "The sleep lines are wrinkles that become important on the surface of the skin when you sleep on your side with your cheeks or compressed chin," says FEELING. To avoid these disgraceous lines, she suggests sleeping on your back rather than your stomach or on your side.

Do not underestimate the power ofAppropriate oral hygiene. In a 2019 study published inAdvance of scienceThe researchers determined that the same bacteria that cause gingivitis can migrate from the mouth to the brain and destroy the nerve cells, putting a higher risk ofAlzheimer.

"Women are so concerned about trying to the latest and the greatest products they often give on the power of a simple moisturizer," says FIELING. "The skin that is wet seems better, and the lines and folds are less perceptible."

Stress is just as detrimental to your physical health than for your mental health. TheAmerican Heart AssociationNote that "stress can affect behaviors and factors that increase the risk of heart disease" by increasing your blood pressure and cholesterol and driving you to smoke, drink and eat more while doing exercise. If you feel overwhelmed and anxious, talk to someone from your emotions before breaking from the inside.

"Good skin starts from the inside," says Fieling. Translation: You must constantly restore your body's internal water supply if you want your skin to be healthy and externally hydrated for years to come. And for more reasons to stay hydrated,That's what happens to your body when you do not drink enough water.

A delicious way to prevent the health problems you get older with the yogurt. A 2018 study published in theAmerican Journal of Hypertension found that the increase in yogurt-specifically consumption, at least two portions per week - was associated with a reduced heart attack risk of 17% for women and a reduction of 21%risk of cardiac attack for men.

Nobody denies that salted pretzels and peanuts are the best part of any ads panel. However, if you want to look and feel you young in your 40s and 50, you will want to limit the amount of sodium you consume. SpeakCleveland ClinicThe excess of sodium consumption can affect your skin in the dehydrator and remove its healthy glow.

Why Watermelon? Research published in theAmerican Journal of Hypertension In 2014, in 2014, in just 12 weeks, the overweight topics that received two types of extract from this juicy fruit have improvements on the part of the twoarterial pressure and cardiac stress.

Obviously, to have your heart check regularly by a doctor is a great way to prevent heart disease during your aging. However, did you know it's also a wonderful way to keep dementia at the bay too? In a 2019 study published in theBritish medical newspaperThe researchers found that people who have maintained healthy cardiac habits in their fifties were less likely to have a dementia some 25 years later.

This could be obvious, but it's worth repeating:To go to the doctor On a regular and routine basis is one of the best (and easiest) methods of preventing health problems as you get older. Even if you do not feel under the weather, you can get a check could be the thing that helps you catch a potentially fatal disease in its infancy or prevents you from getting sick in the first place. And when you are with your doctor, keep these40 Questions Every man should ask his doctor after 40 years in mind.

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