Good Lifestyle

It's not hard to get sick on the road. With the air recycled air,GERMY HOTEL MOBILIERAnd close contact with other tourists, there are innumerable ways to take a disease. And now, because of the recent epidemics of Coronavirus and Norovirus, it is even more important to protect our immune systems. Below we gathered the worst health dangers that propagates today and how to avoid contracting them.

If you have not heard the news, the coronavirus has become a global pandemic.Coronavirus (COVID-19 Is a new type of respiratory infection that has been identified for the first time in Wuhan, a large port city in China. According toDisease and Prevention Control Centers (CDC), The symptoms-fever, coughing and breath breathing range from light to serious, even fatal. While the majority of cases were in China, the virus went to more than30 other countries, including Italy, Iran and South Korea. RecentlyThe New York Times It has been reported that there have been at least 34 cases confirmed at the US.S. (Although these people are in quarantine).

You can only recover coronavirus by contact with an infected person, so if you plan a trip to a country that has seen a tip in the virus, you should probably reconsider. For example, theUS State Department Posted a level 4 "Do not travel" from China Travel Reviews for the review and theCDC has published a level 2 level 2 health alert for Italy.

Norovirus is an extremely contagious virus that causes vomiting and diarrhea. It spreads by direct or indirect contact with someone who has it, or throughcontaminated food or water, according toThe CDC. Virus spikes during the winter and are rarely fatal, except in serious cases, mainly in children and the elderly.

The most common epidemics occur when people areneighborhoods, as on cruise ships or hotels. For example, princess cruises'Princess of the Caribbean has been forced to end the trip early and return to Florida after more than more300 passengers and crew members have fallen sick with Norovirus. Similarly, aEpidemic spreads in a casino of Louisiana, affecting more than 200 people.

The best way to prevent norovirus while traveling is to wash your hands often,Rinse fruits and vegetables well, and make sure the food is cooked before eating. Packaging hand sanitizer, and if you want to live symptoms, report them immediately to medical staff.

Ebola is a deadly virus located mainly in sub-Saharan Africa that can affect both humans and primates. In 2014, theWorld Health Organization (WHO) reported That Ebola appeared for the first time in the United States after the return of an infected traveler to Dallas after visiting West Africa, the epicenter of the epidemic. Today, the virus is the most active in the Democratic Republic of the Congo.

Ebola may be spread from animal to man or man to man by contact with infected blood or body fluid,Explain the CDC. The fever of symptoms, pain and pain, vomiting and diarrhea and unexplained bleeding-may appear from two to 21 days after your infection. The virus is often fatal, but those who ask for medical attention as soon as possiblecan survive. Fortunately,Travelers are today at a very low risk, besides for those who are in contact with primates or bats in Africa (AKA, probably not you). If you are traveling in Africa, the safest way to prevent Ebola is to avoid touching animals and patients, and wash your hands often.

Zika is widespread bymosquitoesAnd while anyone who can contract it, theCDC warns That the greatest risk concerns pregnant women, which could undergo a miscarriage, stilirie or birth defects if they catch the virus. The most dangerous part is that the symptoms are relatively light (fever, rash, headache and articular and muscular pain), so many infected people do not feel sick enough to ask a doctor.

Although theThe virus has decreased, WHO reported in 2019 that it is still slightly active in87 countriesIn most of Latin America, the Caribbean and the United States. If you are traveling in an area that has had a Zika epidemic, a long-sleeved vaporizer and long-sleeved bugs and find out with your hotel if they offer mosquito nets. You can also want to travel to the cities of winter, when mosquitoes are less active.

Malaria affects areas of Africa, the Caribbean, South America, Asia and the South Pacific (Thought: everywhere mosquitoes are widespread). The good news is that with appropriate health care, malaria is very treatable and rarely becomes life in danger. It can be detected through a blood test and treated with drugs. The symptoms, according toThe CDCare linked to influenza and can include severe chills, headaches, muscle pain and global fatigue. Most people could start atshow symptoms From seven days or later than three months after the exhibition. If you are traveling in an area where malaria is common, talk to your doctor to take prescription medications before your trip and take the appropriate precautions to avoid bugging bites.

ThisMosquito virus-The in tropical and subtropical regions of Africa and South America - takes its name from yellow jaundice that some infected people experience. Initial side effects resemble influenza and include fever, muscle pain, headaches, nausea, vomiting and fatigue, according to theWHOBut some people could develop more serious symptoms such as jaundice, bleeding and organ failure. There is no known treatment for yellow fever and the mortality rate is 30 to 60% for serious cases,Explain the CDC. That being said, there is a vaccine that prevents yellow fever and a single dose can protect you for life. If you visita high-risk area, The vaccine is required and you must show medical papers to border control. To get vaccination, make an appointment in a specialized travel clinic likePassport health.

Polio is a deadly disease caused by poliovirus, which spreads a person to a person by contact with faecal materials or, more rarely, saliva or sneezing mucus or cough. Poliomyelitis affects spinal cord and brain and leads to paralysis and sometimes to death. The side effects of influenza include sore throat, fever, nausea, headaches and fatigue, but onlyone in four people infected actually manifest these symptoms; Most do not show visible signs of illness.

Today, there is a safe anti-polio vaccine andThe CDC recommends that all children get four doses. Chances are, you do not have to worry about polio if you are traveling since it has been eliminated by the majority of the world.Afghanistan, Nigeria and Pakistan Are the only three countries that have not been certified free of the disease. If you are traveling in one of these nations, you have to talk to your doctor to make sure you are properly vaccinated. Otherwise, they will administer a booster.

Fortunately, measles has been eliminated in the United States, but this contagious viral disease is still common in other countries where there is less access to vaccination,Explain WHO. Measles is a suspended disease in the air spreading in cough and relaxing, and babies and young children are the most likely group. The most common symptom is a high fever, which can stick above 104 degrees, as well as a flowing nose or a cough.

Anyone visiting an area where measles is active should be fully vaccinatedat least two weeks before traveling. To consultThe CDC mapOverall measles epidemics and speak to your health care provider before going to one of these regions.

This very contagious liverinfectionis contracted by contaminated food or water, as well as feascal or oral contact with an infected person. Symptoms usually occur four weeks after infection and can include fever, fatigue, appetite loss, stomach pain and nausea. However, they are generally resolved after two weeks,Explain the CDC. Hepatitis A does not cause chronic liver disease and almost all those who are infected from fully recovering, according to theWHO.

The disease is most closely associated withPoor sanitation and poor personal hygieneIt is therefore important to be vigilant aboutwash your hands often and drink bottled water. Nevertheless, the best way to prevent hepatitis A is to be vaccinated, so check with your doctor to see if you are properly protected before traveling.

Typhoid fever is a disease caused by a bacterium widespread through human contact orFood and contaminated water. Once in your system, bacteria can enter blood vapor, multiply and become life of life. Typhoid is the most common in developing countries where sanitation is mediocre and food can be dangerous. Symptoms include high fever, general weakness, muscle pain, diarrhea and loss of appetite, reports theMAYO Clinic.

If you are traveling in a high-risk area, be careful about what you consume.The CDC Offers a simple rule for travelers: "Boil, cook it, peel it or forget it." In other words, drink bottled or boiled water, make sure all foods are carefully cooked and collect to produce that can be peeled. Keep away from street food if you can and wash your hands thoroughly before eating. If you think you have a typhoid, consult a doctor immediately, so that they can prescribe antibiotics.

The four types of dengue viruses are common in more than 100 countries around the world with respect to the risk of40% of the world's population. The silver lining: although an estimate400 million people are infected each year, the mortality rates of severe dengue are very low (less1 percent) Symptoms range from moderate (fever and rash) to rarer and severe (vomiting, gum bleeding or stool). The dengue fever is where mosquitoes are common: in tropical and subtropical areas of the world, including many parts of the US while there is no dengue treatment, most people are recovering themselves, according to theMAYO Clinic. Take precautions forAvoid mosquito bites By carrying long sleeves and pants, applying bug spray and using Windows and Doors screens.

Doctor's commands: these are the30 most intelligent ways to avoid getting sick when traveling.