Good Lifestyle

It's hard to say no to a stack of pancakes, but it is not secret that a plate full of carbs topped with sweet syrup is not exactly great for your waist or your overall health. However, there are several brands of pancake mix bought in stores available on the market today that can make you feel less guilty reduce food guilty pleasure.

We consulted a team of dietitians and nutritionists to find out why it is important to ensure that it is in your pancakes, why it is totally fine to eat pancakes on occasion and the criteria they use to separate best pancake mixes bought in stores from the worst.

Why should you worry about what happens in your pancakes?

"People should care about what we are in their mix of pancakes simply because what we eat directly affects our physical and mental health. The food we mangons gives the US energy, different nutrients for different functions tangible and affect the microbes in our gut, "saysAlayna Horvath, Rd, Cpt.

"What we eat can also affect how we feel. We feel full of energy when we eat mainly nutritious food and we feel a little moqueux when we do not fulfill nutrient-dense food. Therefore it is important to choose a pancake mix with nourishing ingredients. "

Can you eat pancakes on occasion?

Although most diététiens not recommend eating pancakes every day, there certainly is nothing wrong with digging into hearty battery from time to time.

"First, my school of thought as a dietitian is" everything in moderation "," saysSamantha Bartholomew, MS, RDN. "The reason being, I do not believe in food labeling as" good "or" bad ", there may be a place for all foods in the diet of a generally healthy person. That's why it will, in my opinion, eating pancakes time to time, but why not choose a mix with the best ingredients for you? "

How dieticians do they choose the best blends of store-bought pancakes?

If you have taken a walk in your driveway pancake in your local supermarket recently, you've probably spotted at least a dozen different blends in box pancakes, maybe more. We know it can be overwhelming to separate good from evil. However, there are definitely some ingredients you can look for that will put you on the right track.

"Everyone loves pancakes. But most people do not have the time or the desire to make them from scratch, so we often ask me questions on mixtures of pancakes store bought, what are the best options for different dietary needs, "says Lauren Harris-Pincus, MS, RDN, founder ofNutritionarringyou.com and author ofThe packed breakfast club on the protein.

When you choose the best mix of pancakes, dietitians have created specific criteria.

• simple ingredients. "I always look for trusted brands with simple ingredients and healthy, ease of preparation and of course, great taste," said Harris-Pincus. It is important to look for ingredients easy to recognize that people would find in their own kitchen.
• Low sugar. "One of the main elements I seek when choosing my favorite choice of your favorite blend is grams of added sugar," said Bartholomew. It notes that the list of ingredients should be short and added sugar should be low or better non-existent.
• High in fiber and protein. Horvath draws attention to the amount of fiber in its mixture of pancakes by looking for whole grains. "The whole grains add fibers and proteins, which are two essential nutrients to have in a mixture of pancakes. Fiber and protein slow down the absorption of a meal, which helps stabilize your blood glucose. The pancakes are generally more raised in the carbohydrates and added sugar, so having a fiber and the whole grain protein is a key element of choosing a mixture of nutrient pancakes. "More specifically, HORVATH considers a mixture of pancakes that has at least 3 g of Fibers and 5 g of protein to be "optimal".

Here are the top 9 mixtures of pancakes, broken into several categories.

1. Best Mix of Keto Crepe:Pancake and blend of waffles

"The main elements I am looking for when choosing my preferred quality mixture are added grams of added sugar as well as the list of actual ingredients resembling the mixture," says Bartholomew. "That's why my favorite is a pancake and a mixture of waffles. This mixture is made with ingredients, including almond flour, coconut flour and swerf instead of sugar, that's why this mixture At 0 g added sugar and 11 g net carbohydrates. I mention it's delicious (and keto, gluten and grainless)? "

2. Best mixture of protein pancakes:Bob's Red Mill Crepake & Gauffle Mix

"The high bracket mixture of the BOB red mill is packed with a copier of 15 g of protein per serving," says Harris-Pincus, who consults the mark. "Featuring their own stone wheat wheat dough flour, whey protein and peas and sweet cream, it's the perfect recipe for a breakfast or a satisfying snack that will feed your body and keep The hunger of the bay. With 5 grams of fiber (20 percentage of daily value) and 1 gram of sugar added by servant, it is a nutrient way to start the day. And the preparation is easy - you only need mixture, water and butter or oil! "

RELATED: Your ultimate survival guide and supermarket is here!

3. Best mix of old grain pancakes:Mix of purely elizabeth old grain pancakes

As a representative for Feel-good brand notes, this mixture is manufactured with "a mixture of nutrient and seed-rich flours, including: teff flour, biological buckwheat flour, almond flour, organic chia, hemp and flax seeds. " It also has 7 g of protein is non-GMO certified, gluten free and vegan.

Available sincePurely elizabeth.

4. Best Organic Pancake Mix:Bob's Red Mill Crepake 7 grains and blend of waffles

"Another big brand for the mixing of Pancake is the red mill of Bob 7 grain grains and the waffle mix," says Hovarth. "This mixture is made with a variety of whole grains providing 5 g of fiber and 7 g protein per serving. It is also very low sugar, only 2 g per serving!"

5. Best Mix Pancake Buttermilk:Kodiak Power Cakes Bandmilk Mix

Amanda Baker Lemein, MS, Rd, LDN likes this mixture because it has a 14 g of protein (and 5 g of fiber) per serving. "This mix is ​​pretty simple so that you can customize with mixtures like berries or chia seeds for additional fibers, or garnish with a nut butter for a dose of healthy greases and herbal proteins" , she says.

6. Best mix of paleo pancakes:Birch Benders Banana Paleo Pancake Mix

"The thing I like about this mixture is their fiber and protein content," says Lemein. "Although I do not be paleo and that I do not follow a specific regime, I like the focus on simple ingredient lists, more than 3 grams of fiber per serving and a good source of protein." She says, "My family likes to use this mixture to make waffles or pancakes when we have more time on weekends. I like they are quite rich nutritious that we can make a big batch and freeze for use during the week. . "

7. Best pancake mix just-add:Bob's Red Mill Mikestyle Pancake & Waffle Mix

"The new Bob's Red Mill Pancakes and Waffle Mixed Mixed the Fair Adude Water Facility with a rich flavor and a tremendous texture," says Harris-Pincus. "Made with real buttermilk, butter, eggs and flour, this mix contains ingredients that you can feel good. Compare the taste and texture to traditional just-aquatic pancake mixtures to prove that you have not No cooking from scratch to make delicious pancakes the whole family will love. "

8. Best mixture of grainless pancakes:Single mills Almond flour mixture and waffle mix

"If whole grains are not your thing, single mills have a mix of pancakes that is still very nutritious made with almond flour," says Horvath. "This mixture supplies 3 g of fibers and 4 g of protein per serving, so a little weak on the protein, but with respect to added sugar, it is only 5g per serving!"

9. Best mixture of gluten-free pancakes:Mix of soft glutin pancakes

"When choosing pancake mixes, think about what you prefer priority. Since many basic mixtures provide similar nutrition, it can be logical to just consider your taste and texture preferences," saysKatherine Pett, Rd. "For people with dietary restrictions, the key is to find a mixture with ingredients that work for you. The mixture of soft glutio pancakes is just one example; make authentic pancakes an option for people with styles of life without gluten. "

How do dietetitants choose the worst mixtures of broken pancakes?

With regard to pancake mixtures that do not deserve a place in your pantry or diet, dietitians tend to avoid these varieties that are weak in many good things we have just mentioned (like protein and Fibers) while being packed with sugars added to the belly and a range of ingredients, you probably can not even pronounce.

"The mixtures that I would make it clear for regular use are probably those with very few fibers, high added sugar, refined flour and all hydrogenated oils," says Lemein. "It's good to have them from time to time, but certainly not something we want to reach regularly."

HORVATH also recommends reducing mixtures that are packed with added sugar. "Added sugars are sugars and syrups added to a food product. Sugar increases blood glucose and can reduce heart health over time if it is consumed excessive amounts. The added sugar is correct to have in a mixing pancakes to help flavor, but it is imperative be aware of the amount you eat regularly, "she says." The American Heart Association recommends eating more than 25 g added sugars for women and 36 g Sugars added for men daily. It is ok to bring more added sugars than it occasionally, but again, it is important to be aware of the addition sugars that you usually eat. "

These mixtures of pancakes that are packed with carbohydrates (and little else) also receive the HORVATH approval seal. As she says, "If we regularly eat pancakes that provide only carbohydrates and not fat or protein, it can be difficult to keep our sugar in the balanced blood and stay satisfied."

With that in mind, here are the three of the worst mixtures of pancakes you can buy.

1. Aunt Jemima Pancake Original and Waffle Mix

Although popular, this mix is ​​a non-going for many dietitians. It has less than 1 gram of fiber but 4 grams of sugar. (Lemein does not approve.) It also has bleached flour and sodium aluminum phosphate: two ingredients that are not essential to a healthy pancake mix.

2. Bisquick Original Pancake and cooking mix

If you are looking for a pancake mixture that has a zero nutritional value, this one probably takes the cake. In addition to having virtually no fiber to speak of 2 g of adding sugars added by portion, this mixture has a decrease of 28 grams of carbohydrates by ⅓ of a cup.

3. Cracker Barrel Buttermilk Pancake Mix

I'm kidding, we talked too early. Not only this crepe mixes with Barrel Have 37 grams of carbohydrates per serving, but there are also 5 grams of added sugars. This is particularly bad because there is an absolutely zero fiber and only 4 grams of protein. As if it were not bad enough, this mixture also has a place for 800 milligrams of sodium per serving. Who would have thought that the mix of pancakes could be one of the Sodium high foods ?