Good Lifestyle

Everyone knows that smoking is really, really bad for your health. Tar toxins in the cigarette enter your blood and thicke. Your heart rate and your blood pressure are increasing. And your arteries are narrower, inhibiting the amount of oxygen circulating throughout your body. All together, these factors greatly increase your chances of heart attack or cerebrovascular accident. And it's just what smoke for the heart (it is not a picnic on the lungs, the brain, the skin, the sexual organs, the mouth, the throat or the stomach).

But many "casual" or "social" smokers tend to believe that cigarettes are like chocolates: a little moderation can not hurt, right?

Wrong. ANew report of the UCL Cancer Institute at College College College, published in theBritish medical newspaper, discovered that smoking a single cigarette per day can significantly raise your chances of a heart attack or cerebral stroke.

"Smoking little cigarettes is generally considered relatively safe, as it has been incorrectly assumed for lightweight nicotine cigarette," Allan Hackshaw, Deputy Director of the Cancer Research Test Center and College University Cancer, written. "Among 24,658 American teenagers, 10% thought that light smoking was not harmful and only 35% of light smokers have considered their habits to be associated with" a lot of harm ".

Many people believe that the amount you smoke is proportionate to the risk of disease it causes; For example, smoking only 1 cigarette a day instead of 20 means that you only have 1 / 20th of a chance to become seriously ill. It is true with regard to lung cancer, as a vast prevention study of the Canadian Cancer Society has shown that there was a more or less linear relationship between the number of cigarettes you smoke and the risk of Lunch cancer.

However, the UCL study, which examined the health summaries of 13,861 people between 1946 and May 2015, found that, if the risk of heart disease was more important in "heavy" smokers than "light" smokers , the risk of light smokers was still quite soak.

For men, smoking 20 cigarettes a day has raised the risk of cardiac disease of 96% compared to a non-smoker. Those who smoke one per day still did not have a significant risk of 48%.

For women, the risks are always higher. The Hackshaw team found that smoking a single cigarette per day raised the risk of heart disease of 57%.

As such, the study concluded that, contrary to popular belief, "no secure level of smoking exists for cardiovascular diseases".

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