Good Lifestyle

Adopted that there is more money for healthy eating. There is tenants in this, because if you buy the pineapples, playing glazes in bottles, then it will wisten to really high. But if you see simple rules, it's not expensive feeding food at all. Make sure this yourself.

1. Save menu for a week. So alone, think over what dishes to be equipped to the diet so that it is full-fed response to the requirements of a healthy diet. This menu will help you calculate the products for the products and make a list of products for a hike to the store. And the Break of the family "What for dinner" will always be the answer. Choose dishes that are easily and which are not required by time. Baked vegetables, meat and fish with a side disk, which can be obtained in a multicooker - an excellent version.

2. Read from seasonal fruits and vegetables. This is always cheaper and more useful. In Svetnyazon, include more vegetables, fruits and lettues in the diet, and in winter, give off the proportion of carrot salads, beets of cabbage. Bake a pumpkin, eat pear's apples, because they are stored for a very long time. There is nothing useful for the purchased tomatoes and cucumbers. It is precisely to reduce the use of these products.

3. Examine the greens on the windowsill. It is expensive in the store it is expensive, the storage asrock is very small. In pots in pots you can grow aukrop, parsley, green onions, basil. And you always have a fresh sup. Great popularity is recipe. Micro greenery can be grown. For this, no need-free special extensors. It is enough to buy seeds, take the container a piece of gauze. And vitamin bows will complement your salads and the main bodies.

4. Follow the products in the wholesale store week ahead. In such stores there are shares to the most popular products, and there is a large selection of polybar brands. So you can save only money, but also time for procurement. You can subscribe to the newsletter of Identice's shares in the supermarket, which is located from home and while planning the store to take care of the store with a discount.

5.Good products buy online. Hanging stores for such products can be an overestimated price tag. Found the manufacturer, you will always be sure of the quality of the product, will be overpaying for such products to the cinema, seeds, urback, cocosovannu or cobr.

6. Write a list of necessary products. It will keep you from rapid purchases. Start purchases from the most needed, vegetables, fruits, meat and fish. Do not buy products that can be prepared. Do not take ready-made sauces for Saladii semi-finished products. It is better to spend the same and cook it yourself. You will be able to easily in the composition and countertilizers. And it will be released much cheaper.

7. Prepare yourself. Many popular escaped foods can be easily prepared. And in the stores on them, the price-which is overdugged. For example, you can cook at home energy bumps or the grangle. Recipes are very much and all of them are easy to execute. Consumes a minimum of time, and you will be accurately confident in the preparation of the preparation.

8. Prepare several portions at once. Freeze, freeze. For this, use plastic containers designed for hardware. On the container, stick the dates for freezing and the name of the dish. You can hardly allocate products: soups, pasta, cutlets, baked meat and fish, baking and side dishes. This will save you time in the future and it is not enough to cook purchased dumplings, if the dinner is not enough. Cooked esotherly in the microwave, perfomed on the bottom shelf of the refrigerator.

9. Replacing products for more useful analogs in recipes. Any recipe can be adapted from the usual on useful. The top grade flour can always be replaced by whole grain, cow's milk on vegetable, and instead of sugar put stevia or maple syrup. A non-sticking frying pan will help to prepare a dish with minimal oil use or without it.