Good Lifestyle

For many of us, quarantine has all except eliminating this feeling that we are behind the hottest new shows. Pandemic and linked coronaviruseslocking measures We keep inside, where some of the easiest activities are broadcast a series, you are installing for a movie or playing hours on video game hours. In this digital world, we have enoughscreen time During a normal day, through work, leisure and scrolling on our phones. You may be wondering how this unprecedented increase could affect you. It turns out, there are many positive points regarding what all this time takes time for your health.

A 2019 study published in the journalSelf & identity foundwatch television And other activities can help satisfy some social needs. Addressing Healthline on Research, Co-AuthorShira Gabriel, PhD, professor of psychology at the University of Buffalo, said, "Our brain is not wired todifferentiate real relationships And the kinds of connections we feel the social worlds presented in books and television programs. Is now the time to take advantage of that. She explained that there was no need to "feel guilty" to be attracted by comfortable television, especially at this stress moment. In other words, watchCheersI can not fully take the place to spend time at the bar with your friends, but it is a substitute a little useful.

Krystine Batcho, PhD, professor of psychology in Moyne College in New York, said to HealthDine that cautious fictional capture can also inspire feelings of nostalgia. "Social distancing is a powerful trigger for such nostalgic memories. Watching income or listening to songs we enjoyed in the past revive positive feelings we had when we shared some good times with friends and relatives "She explained. And these feelings, he stressed, can actually strengthen our relationships. WatchingFriendsCan remind you how much you miss yourself and the way they enrich your life, leading you to call someone and register you, send a letter of franking snails, etc.

In a room forFast business,Michael Moskowitz, CEO ofAebeze Labs, rented theSoothing effects of certain media parts. He cited a 2011 study published inNature neurosciencewho found that some pieces ofThe music led to a release of dopamine In the brain of the listeners, as well as a study of 2015 inPeerjshowing thatAnswer of Sensory Sensory (ASMR) Content (these videos where people murmur and create soft and rhythmic sounds) can cause physical sensations to favor happiness and well-being. If they are feelings that you want to achieve as you watch, you should be thoughtful when you scroll through Netflix. A cooking show is more likely to calm down than a violent action movie, for example.

"An ability to select carefully and intelligently digital materials to promote emotional health and resilience is a relevant concern for digital hearings everywhere, especially now," he wrote.

The Moskowitz company encourages "conscious consumption" and focuses on "digital nutrition" - the idea that what you consume visually affects your health, as the food you put in your body.

So, if you spend more time in front of the television or computer screen that usually the last months, it is not necessary to beat you. In these extraordinary circumstances, these screens can offer comfort. Simply make sure you make choices that makeyoufeel good. And for more advice, check11 ways to manage your mental health while auto-insulating insulation.