Good Lifestyle

The coronavirus epidemic has almost everyone super conscious of the sort of germs and viral detritus that they areCross in their house after spending time outdoors. After all, no one wants to bring unwanted contagion in their home. So what are the best practices forKeep your living space safe and without viruses? Here are some essential coronavirus hygiene tips to follow right now.

There can be no dirty item in your wardrobe than the sole of your shoes. And while chances are still long enough that you literally follow the Covid-19 virus in your home this way, when you think of people who sneeze sidewalks, chances do not seem so thin.

"The shoe sole is the breeding ground of more bacteria and mushrooms and viruses than the upper part of a shoe", emergency doctorCWANZA PINKNEY, MD, saysHuffPost. So, just to be safe, do not wear your shoes inside.

After removing your shoes, it's never a bad idea ofchange your clothes. If you have an essential job and work in a public space, you can even want to change clothes in your garage or lobby to be safe. However, most of you should simply change in your bedroom, throwing your dirty clothes into a basket away from others. After all,Daniel Kuritzkes, MD, an infectious expert from diseases at Brigham and Women's Hospital, saidNPR that "flat surfaces andHard surfaces are more friendly for viruses that the fabric or rough surfaces. "

If you want to play it, take your clothes immediately in theWashing machine.

After removing your clothes, jump in the shower. Every time you go out outside, "the safest action plan is to shower at home,"Joshua Zeichner, MD, a Dermatologist based in New York, saidPopsugar.

Of course, avoid sitting on furniture and other surfaces and touch all household items before emptying. Use portions of hot water and brush your body that have been exposed very well. The same20 seconds washing rule applies.

Many dirt, grime and germs can live under your fingernails. In reality,The CDC recommends That the workers in the hospital do not keep their nails long or carry artificial nails because germs can stay under your nails, even after you wash your hands.

"It's harder to get this area really clean when you wash your hands"Elizabeth ransom, MD, Chief Physician Manager in Baptist Health in Jacksonville, Florida, saidHuffPost. "You must be quite diligent clean these areas."

Clean your jewelry by hand regularly if you wear it outside or, more preferably, do not wear it outside. "Delete your rings can lead to better hand hygiene"Ramon Tallaj, MD, Physician and Certified President of the Board of Directors of the Board of Directors ofSOMOS Community Care, previously saidBetter life. "If the rings are contaminated and you put them back after the hand wash, you just re-contaminate your hands."

If you wear glasses every day, chances are high, you often touch your face. "When setting your glasses, you often touch your face and you may be tempted to rub your eyes without washing your hands first,"Lucky Sekhon, MD, New York Reproductive Medicine Associates, has previously saidBetter life. In addition, "the droplets of sneezing a person or cough could land on your glasses", so it is important to clean them frequently.

As theWorld Health Organization(WHO) Notes, it is imperative to make sure that you and the people around you, follow a good respiratory hygiene. This means covering your mouth and your nose with your curved elbow or a handkerchief in a fabric when you will tear or sneeze. Then eliminate the fabric used immediately.

Hot water. Many soap. At least 20 seconds. Yes, we know that you have already heard it. But it is essential to help reduce the public health risk of the coronavirus epidemic.