Good Lifestyle

Most of us probably have rituals morning and at bedtime to maintain good hygiene. And while these bathroom habits vary from person to person, takingtake care of our teeth is a common priority. In addition to preventing bad breath, dental caries and gum disease, the practice of good oral health has been linked to aLower risk of dementia andheart disease. However, a new study warns that a common practice you might think is good for your teeth can actually increase your risk of heart attack. Read the rest to find out what habit you may want to cut your routine.

Read this then:This bathroom habit makes your risk of dementia in hovering, the study says.

Centers for Disease Control and Prevention (CDC) report that40% of American adults Buccal pain and discomfort felt in the past year, and more than 80% of Americans will have had at least one cavity at the age of 34.A February 2022 study Published inHealth care, Oral health is fundamental to your overall health, social interactions and your quality of life.AE0FCC31AE342FD3A1346EBB1F342FCB

It is essential to take care of your teeth and gums to prevent current oral diseases, such as dental cavities (cavities),periodontal disease (advanced gingivitis) and oral cancer. Establish on appropriate hygiene practices can protect you from infections and improve your overall health, including the reduction of yourRisk of heart attack.

Read this then:Doing this at night could lead to heart failure, study warnings.

You cannot deny how refreshing it seems to brush, with thread, then give your mouth a full rinsing with a button rinse. But, surprisingly, the use of certain antiseptic mouthwashes can do more harm than good. According to a study published in the journalBiology and medicine of free radicals, passing the bad guy type is terrible for your oral hygiene. In addition, it can increase your blood pressure, increasing yourheart attack and risk of stroke.

The study compared blood pressure levels in 19 healthy participants who began to use an antiseptic rinse-mouth twice a day. The researchers found that the blood pressure increased by 2 to 3.5 units (MMHG) within 24 hours. To give a context, eachTwo -point increase in blood pressure Increases your risk of dying of seven percent and 10%stroke heart disease.

Kami Hoss, DDS, co-founder ofSuper dentists and author ofIf your mouth could speak, recountBetter life, "Most over -the -counter antiseptic mouthwashes are extremely acidic and can be dangerous for your health. Many contain potentially harmful ingredients, including artificial colors, flavors, preservatives and antimicrobial ingredients that can decimate your microbiome oral."

The use of a button rinse with a powerful antiseptic kills bacteria in your mouth, including "good" bacteria that allow blood vessels to relax. This can raise yourarterial pressure.Amrita Ahluwalia, BSC, professor of vascular pharmacology and one of the main authors of the study, said in a press release: "The death of all these bugs every day is a disaster, when small increases in blood pressure have a significant impact On the morbidity and mortality of heart disease and cerebral vascular accidents. "

Bacteria is generally considered harmful to good health, but it is a myth, because all living organisms in your mouth are not bad for you. For example, some oral microbes help produceNitric oxide, a beneficial free radical that helps dilate blood vessels,Improves blood circulation, regulates blood pressure and protects heart health.

"Antiseptic mouth rinking can decimate oral bacteria without discernment, reduce nitric oxide, increase blood pressure and ultimately increase your risk of heart attack and stroke," said Hoss.

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While regularly cleaning your mouth with an antiseptic bottle rinse can disturb your oral microbiome, using an alkaline alcal rinseat the right time Help maintain the microbial balance of your mouth. HOSS advises: "Avoid antiseptic mouthwashes or products with alcohol or antibacterial ingredients such as cettylpyridinium chloride (CPC). Instead, buy a mouth of mouth containing prebiotics that feed good microbes By selectively reducing bad. are inulin, xylitol and erythritol. "

For optimal Oral hygiene and heart health , start your day by rinsing your mouth with an alkaline rinse rinse product, by passing dental silk, using a tongue scraper, then brushing with a soft-haired toothbrush. Repeat this process upside down before going to bed.