Good Lifestyle

There are few milestones in the life of a person who feels equally memorizing 50 years. With half a century under your belt, you have the experience and wisdom of knowing how important it is to make the most of the time you have left. And there are many!

"Between 40 and 60 years, we cross the stage of generation compared to stagnation," said therapistErika Miley, M.ED., LMHC. "During this time of life, we discover a feeling of [how we] contribute to the world."

This is the period of your life that is notoriously associated with midday crises, but it's actually a huge opportunity to understand what really matters to you. "Many people will change their priorities according to their sense of uncertainty of their goal," said Miley.

With that in mind, we have gathered so that your life is changed forever in your last years, with expert advice on what to expect.

While theAverage age of first parents In the United States continues to climb, most people who choose to have children are well beyond the stadium of infants and toddlers when they hit 50. many have adult children or even children Adults at the time of fifty rollers, which means that parents are often free. Start focusing on themselves.

"The change of priorities have just focused on the lifting of children to learn to fill an" empty nest ", saysDr. Jaime Kulaga, Ph.D., LMHC. "The elderly of the fifty people can see that their focus is less on the lifting of children and more to learn about who they are."

With your children less dependent on you for everything, your 50s are a good time to start giving priority to your relationship.

"Once the children are out of the house, couples and individuals will look more timely in order to be able to give themselves," Kulaga said. "Take this time to explore new hobbies, find more couple's activities, andTap all these things you have always said, "I do not have the time for that." "

It may have seemed to have decades, but when you are 50 years old, retirement is no longer so far. For many people, it means making these future glorious years of the office an absolute priority.

"By the age of 50, most people take retirement pension very seriously," says Kulaga. "Either they start saving for the first time, except more than before, or start creating a plan with the money they retire."

At the moment you reach 50, these pleasant trends that you are hanging on to your previous years have fallen by the road.

At age 50, people are starting to realize that "what matters most into life is their happiness and happiness they bring to those they love and they care," says Kulaga. "The post is going to worry about what others think about focusing on what brings them joy and fulfillment."

"Life does not take the best selfie and make a lot of tastes, but rather to be your best me and love yourself," she adds.

"A person's priorities change after 50 because their peer group, their needs and their wish, as well as the realization of this time are no longer on their side, all come into play," says Dr. Cali Estes, pH .D., Founder ofThe dependency coach.

So, what does this mean in terms of priorities? "You start realizing that love and people are more important than a new car or huge house."

After nearly three decades on the workforce, you realize that you get a larger office or a better job title is not the only thing that is worthwhile.

"As you have reached 50, things like career advancement are not as important as the time you need to spend with expensive beings," says Estes.

The ambition has its place, but 50 years old, you know how to be a good person is just as important as being at the top of your game. At this age, you really realize that if you want to be treated nicely, then This pays to be kind.

"Living by the golden rule is now at the point of this age mid-term - and the key to living its best life is not wasting energy on the arguments," saysLanada Williams, an authorized psychotherapist based in Washington, D.C.

The health of your financial portfolio is not the only kind of well-being that you will want to invest when you turn the BIG 5-0.

"Make sure your lifestyle, your habits and your attitude are compatible with the maintenance of your personal health and well-being is crucial for the coming years to feel like a reward for all your hard work", declaredDr. Tina B. Ticina, Ph.D., LMFT.

You can not be the main source of support and comfort foryour children By the time you hit 50, but you probably take a new role. For many parents, it means being more than one pair and a friend to their children now adults.

These feelings of inucidance that you have had in your 20 years are back with revenge over the fifty roller, potentially causing a dramatic change of your priorities along the way.

"After many years of responsible adult and (for the most part) focusing on the care of others at home, at work and in family relationships, many people find that they do not know what 'They want for themselves, "said Tessina.

There is a positive result for this incidence, however: you will discover what you really want. "It's time to learn to make the decisions that create enriched and satisfying experience that you always hope that your life would be," says Tessina. "It's time to discover what satisfaction means for you and how to refocus your life to create more." And for more ways to improve your life, see these75 genius tips to become instantly happy.

These Genoa, regrets and things you have taken very seriously in your previous life stop seem to be a very big deal with the extra perspective you have won by your 50s.

"Your ability to enjoy life," lightening "and finding the pleasure of a simple moment may have been removed over the years," says Tessina. "For some people, reconnecting with their myself may simply require a change of attitude; for others, it takes major decisions to simplify and reshape their goals." Wherever you are inside, she says, "It's time to learn to make the decisions that you free you more."

"After 50 years, I want to leave my mark, more than before," said Talya Miron-Shatz, Ph.D., CEO ofBuddy & Soul. "In a way, it's like I'm built up here, and now I have to do something."

This only makes your brand that counts; Making a difference becomes a major priority in your 50 years. "I have more energy and physics - to give the world," explains Miron-Shatz of fifties. "The look is turned on the rise, not just outward. I'm not looking for approval and" I like "; I'm trying to make a difference."

While you always have decades to hope when you have 50 years, for many people, thesebucket list Articles are starting to be a priority around this period.

"People are starting to spend more time thinking about their inheritance and what are the most important tasks they want to accomplish," said therapistVanessa Watson, LCSW. "When people reach 50, they seek more sense and purpose in the second half of life"

Sex can be better than ever in your 50 years. "Older women in their fifties are more comfortable in their bodies and live a sexual alarm clock because they are exempt from the concern of non-trendy pregnancy," says Watson.

Being an empty Nutt has serious advantages, especially in terms of prioritizing your happiness about the needs of others.

"Fifty elderly people have less dependent child care concerns and have more disposable revenues to travel and continue activities they did not have the time or financial means to enjoy," says Watson.

While turning 50 certainly does not mean that you stopworry about attractive airYour trust has increased over the years and you spend more time worrying about what others think of you.

"More than 50 women know and have more confidence in what works them, what they like and how to enjoy themselves - and possibly their partner too. This trust is relaxing," saysDr. Gail SaltzProfessor of Psychiatry Clinic Associate at Weill-Cornell Medical College in New York.

Respecting these difficult and quick relationship rules that you live once you do not feel as important as you reach 50.

"If you are in a long-term relationship, you learned to communicate, negotiate, compromise and respect the individual differences," saidKérine Groves, a career coach and a licensed advisor in the Dallas-Fort Worth area.

By the time you hit 50, thatoffice drama You have yourself once allowed to get me climbed in not as an interesting use of your time.

"In the workplace, you sailed on the chain of command and I understood which battles are worth fighting," explains the groves.

If you have children, when you are in your 50 years, your role in their lives has probably changed dramatically.

"You have now forged adult relationships withyour children And the power struggles have appeased, "says Groves.

At age 50, "your physical body can lose ground, but you feel younger inside you do not look," depending on the groves. "You have discovered that the clock is checked, and it's your life to do!" That means hitting a concert on Wednesday at midnight or join Tinderpost-divorce, It's yours.

"The role of sexual changes", declares the authorDavid Johnson, a wedding and family therapist. "It goes from" I must have sex "to" I want to have sex ".

Johnson says it's because of some different factors. "The first reason concerns oneself and the release of hormones resulting from an orgasm, while the second reason concerns the pleasure that one receives to give pleasure to their partner," he says. "As a man says, I can not always do it at the finish line, but I probably appreciate running around the track." "

At the moment you are in your 50th birthday, you are going well in the future in terms of financing. In some cases, it means starting to think not only at retirement, but how your family could silence after you leave. This is a moment when you start maximizing your retirement accounts, paying debt and make sure your will is in order if something happens to you.

A little gratitude Can browse a long way at any time of life, but if you are looking forward to getting the most out of your 50th birthday, it's essential. Fortunately, many people find that when they enter this period of their lives, they no longer give priority to what they want. Instead, 50-year-olds are overwhelmed with gratitude to abundance life have already provided them.

Although it may have been easy to ignore the effects of these late nights, additional cocktails or casual cigarettes that you smoke a few decades earlier, when you are 50 years old, your health can weigh heavily in Your spirit. As a result, these vices tend to lose a whole call on the left.

A reading of blood pressure that is a little above normal? A few pounds gained? You may not have considered these reasons for serious concern in your 20 or 30 years, but 50, you know how difficult it is to come back on a healthy track when you have lived. It's a moment when you start taking this boardYour doctor gives you to the heart.

Are you dying to get this car because you really want it, or because you think your neighbors will be impressed? At the moment you are 50 years old, you will know the difference. At this age, it is easier to identify the things you want compared to the things you feel under pressure from your friends, family members, colleagues or society in general.

At 30, you may have had an existential crisis when people stopped asking for your bar. At 50, you know thatlooking for young All is not - and you start doing a good (and not just for your age) plus a priority.

Avoid only time tends to be a major priority for many adults and young adults. However, at the moment you have reached the half-century mark, the idea of ​​going to a party where you do not know anyone or who headed in a bar when you are exhausted seems to be a waste of your time. You now know thatloneliness is not the end of the world, and you make a point to engage in social activities because you appreciate them, not just because they want to say that you will have people around.

Although you may have left jobs or finished relationships when things have comfortable in your 20 years, you realize that "exciting" is not always synonymous with "better". At age 50, you are more comfortable staying in a happy relationship, or always full of fireworks, or stick with a career that offers stability, even if it's not exactly flashy.

In your 50s, you no longer put the opinions from others before yours. This can translate to more self-confidence for some, and for others, it can mean that something wild and incharacaterist likes to make you pierce, perhaps and not worry about how it goes through the others .

Although your physical health may have been at the top of your list of priorities during your youngest life, in your 50 years, you realize that your mental health is equally valuable. Fortunately, for those who are eager to focus more on their mental well-being, stigma against the search for mental health treatment has declined for years. According to a survey of theAmerican Association of Psychology (APA), only 30% of respondents indicated any concern that others could discover that they get a treatment of mental health. And if you want to improve your own mental health, start withThe 25 best instant mood boosters.

Savings for retirement is not the only way to get to your financial priorities after 50. According to theNational Council on Aging, 80% of the elderly have at least one chronic disease and 77% have two or more. This means that the construction of an emergency fund should be on your list of things to do during the 50 roller period.

Having a ton of people around all the time is probably not a major priority at the time you reached 50. Instead of receiving intimate links with those you spend time in the form of jokes, romance or a Significant camaraderie tends to mitigate being constantly surrounded by others.

In your 50s, your finances and your relationships are probably stronger than they had only a few decades a few decades ago, which means that it is easier to prioritize good deeds for others, not only to improve your life. In fact, research conducted at theBaycrest Center for Geriatric Care reveals that seniors spending volunteering time are also healthier and physically and happier. If you want to give back, start with these33 Charity opportunities to participate in this holiday season.

Within 50 years, you know the difference between a freckle, which you have always posed an impact on the fidelity and a true friend, the kind that always has your back and steps to the plate when you need it. When you start prioritizing this last type of relationship in your 50s, it's easier to throw toxic people, like these mooching friends or love interests that never really make such feelings.

Similarly, you also start recognizing and appreciating the positive things of life, like those friends who have been with you for years. Your 50s are the perfect time to reconnect or spend more time with those you value the most.

"Many people find that, just as they are relieved of some of the responsibilities of their children, they take the burden of taking care of his parents or grandparents," says Tessina. "These factors affect your family decisions and personal life in different ways." For some people over the age of 50, this can mean reconnecting with family members that you lost contact with over the years or make fine with other people with whom you dropped.

With 50 years of experience of life behind you, the days of relying on someone else for your needs and your needs are certainly in the mirror. Instead, you give priority to your own self-sufficiency, especially since you see friends and family members within taking care of loved ones. It is now the perfect time to learn how to make these repairs at home, max on your retirement accounts and prepare this dish that you used to claim that your other significant knew how to do.

Rancune holding is harmful at both mentally and physically - it can actually increase the amount ofStress hormone cortisol that your body produces. However, when you turn in the corner of your 50 years, it is easier than ever to drop these grudges for good. The added perspective a few decades of adulthood allow you to choose peace about anger.

And if you are "supposed to get married and have children? And if you do not want to go after this great promotion? With more than 50, you know what your priorities are and is not afraid to admit that some things are just doing the cup.

Although you still have plenty of time to accomplish things, these high goals that you have put at your disposal yourself do not seem like such interesting prosecutions in the second half of your life. Instead, you have the priority of the achievable goals, allowing you to reap the well-won satisfaction when you complete them.

Continuing to play the narrowing violet to avoid walking on the toes stop looking like the right move when you are 50 years old. Instead, you know that your voice is as precious as someone else and you're not ashamed to let him hear, regardless of the number of feathers you can fly in the process.

Turn 50 means you're old enough to admit when you're wrong with something. During your five decades, you have learned that Indicing you are wrong with something is the fastest way to get your mistake.

Just because you have more than 50 years does not mean that all your opinions should be placed in stone. In fact, you see your abilities and your desire to change to yourself on politics, relationships or only the furniture of your living room - as a positive attribute, not negative.

Although you might no longer have thought of working 12 hours from 12 hours to 25 years, you know there is absolutely such a thing that it is too much. With that in mind, it is more important than ever to work towards this elusivebalance in life, weighing your personal well-being, your hobbies, your career and your relationship to make you for you and the people you like.

You are used to having a clear picture of what success looked like: a Flashy job, a big house, a dear car, an attractive spouse and very high children. However, at the time you are 50 years old, you realize that your idea of ​​success should not even look like others to someone else. If you feel good about you and doing things you like, it's your own version, so be it!

One of the most beautiful things about being in your 50th anniversary? No more fomo: the fear of disappearing. You no longer let the fear of no longer being a determining factor in what you do or do not make your time.

At 50, you know that being happy is not just a good bonus - it's a valid prosecution alone. You realize that being satisfied, proud of yourself, and generally content - not just trying to constantly try to be better - can change your life indelible. And if you want to get happier now, start by practicing these20 towers of therapists on the search for happiness.

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