Good Lifestyle

In recent years, endless health professionals have rang the alarm against the dangers of a sedentary lifestyle and with good reason. A recentGallup Survey I revealed that half of American full-time employees spent 47 hours a week at work. For those of us in offices, this translates into about six days of eight full hours stationed at our offices, crowded in the typical Monday to Friday, grind.

According toWHO And a growing corroborating raven, all this session is of a harmful effect on our health. A sedentary lifestyle has been linked to cardiovascular disease, cancer, diabetes and obesity. The session even has the power to slow down our metabolism, which we exercised outside these many hours of office. So, if this morning, Jog was your health plan throughout your health, you may want to reconsider.

It is time for us to take control of our health at the workplace, starting with our sitting habits. Many people swear from standing offices, which will combat the health risks associated with the session. But too much of everything can be bad: according toHarvard Researchers, prolonged standing without breaks can cause musculoskeletal problems, including back pain and swelling of knees and ankles. Your best choice for a healthier work day? A transition office. Transition offices allow users to sit down and stay upright, allowing you to move longer all day long. A transition office will also limit the pain you could experiment with all day.

The first laboratory study on Sit-Stand workstations, led by the University of Waterloo Professor in KinesiologyDr. Jack P. Callaghan, Ph.D., concluded that the ideal ratio to sit somewhere between 1: 1 and 1: 3. It means that throughout a day of work eight hours, you must ideally plan standing for 30 to 45 minutes per hour, Taking into account whether you start feeling pain in your back or your joints.

Fortunately, we can always see positive results even if our employers do not stand for new office furniture. Even seemingly minor changes, such as drinking more water, can mitigate some of the effects of the size of office work. According to the search published in theJournal of Human Nutrition and DieteticsAn increase in a single percentage point of a person's daily water consumption reduces their total calorie consumption of approximately 257 calories per month, as well as shaving grave amounts of salt, sugar and fat from their diet .

And, because everything is too easy to forget, try to remind you that your office is not your prison cell. Whenever you can, find a moment to get up and keep you away from the computer screen. Take the time to talk to your colleagues. Get sunlight. Take a full hour for lunch. These simple changes can make a big difference in the long run. And when you want to escape this deadlock work, start with the40 Best Ways to Restart Your Career!

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