6 essential advice from the elderly to follow during the coronavirus fear

The elderly are the most vulnerable to coronavirus. Here are the advice of a doctor about how to help them.


As a number of cases of confirmed coronaviruses in the United States surpass 250, there is a growing concern on the age group that the disease could strike the hardest: the elderly. Vice presidentMike pence said at a press conference earlier this week that it appears "theThe elderly are the most vulnerable and especially those who have serious health problems. "As a result, Medicaids and Medicare have published new guidelines for national retirement homes to" help keep the safety of the elderly ".

But if you are the main guardian of an elderly friend of an elderly friend or a family member of your life, you may wonder how best you can ensure their health and safety such as the number ofCases of coronavirus continues to increase. At the same press conference,Deborah Burke, MD, recommended using "common sense approach" when taking over the elderly, likewash one's hands often. But if you want to know more about how you can help the most vulnerable to coronavirus, here are some suggestions forSupport seniors in your life, likeSharabim Kemp, Wrote, written in an article to give the inkindd.

1
Make sure the elders have enough fresh water.

senior Asian Woman with a glass of refreshing water
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Drinking a lot of water is essential to maintaining a strong immune system, so KEMP recommended giving seniors a measured liter bottle so you can follow their consumption to make sure they drink enough h20.

2
Keep meals with elderly as nutritious as possible.

eating healthy food all the time doesn't work for weight loss
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"Many prepared foods are high in sodium, which can affect the kidney and cardiac function," according to KEMP. Research has shown that theBest food for seniors is rich in magnesium, protein and healthy greases.

If you are not confident in your ability to assume the healthiest dinner, Kemp suggests using a specialized service asMagic kitchen, which can deliver personalized foods to the restrictions and food needs of anyone.

3
Store drugs.

woman looking through her medications in her medicine cabinet, things you should never store in your attic
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This is a good idea to get an advanced offer of drugs to avoid running out at the time the most embarrassing. "Even drugs that tend to be re-filled monthly can receive three-month supplies with the doctor's approval" according to KEMP.

It is also beneficial to load some of the bases such as acetaminophen, stool softeners, antacids and hearing aid batteries. "These are some of the primary discomforts of our elderly citizens, who is not always understood and that many people suffer from many people do not feel comfortable asking for help," A-T- She noted.

4
Clean the house as often as possible.

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According toCenters for Disaster Control and Prevention (CDC), "Cleaning visibly dirty surfaces followed by disinfection is a measure of the best practice for the prevention of COVID-19 and other viral respiratory diseases in households". Which means now is the best time to get a headhead on a particularly aggressive spring cleaning.

Kemp recommends "easy cleaning products to use so that the surfaces of the house can be kept as clean as possible" without going to walnuts.

5
Talk to the elderly new symptoms or health concerns.

Senior man sitting in a wheelchair, laughing and holding his nurse's hand
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Often, the members of the Senior family do not want to reveal new health problems, such as the difficulty to walk or eat, so as not to be perceived as a burden. But it is important to ask them regularly about how they feel so that you can prepare yourself accordingly.

"Touch the base on other medical supplies because some health concerns lead to symptoms that need to manage," wrote Kemp. "For example, diabetes often means a lot of wounds with gauze and bandages."

6
Do not hesitate to ask for help if you notice coronavirus symptoms.

nurse writing on notepad while senior sits on couch
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If one of your elderly friends or family members start to showSymptoms of coronavirus-Beure like cough, fever or shortness of breath - it is important to seek medical help right away.

"The elderly with pre-existing conditions decompose relatively quickly"EUDENE HARRY, MD, medical director at the Oasis Wellness and Rejuvenation Center already said Better life . "With younger and healthier people, there is usually a slope of decline, which means more time for intervention." But with the elderly, the weather is gas.


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