Good Lifestyle

Along with Duucan diet, low-carb and detox diet, the rejection of gluten is one of the popular trends today in the world. Many experts argue that such experiments are extremely useful for the body. But is it really? Let's analyze everything in detail.

You will not lose weight
The gluten-free diet is not at all synonymous with low-calorie. In order to preserve the texture and pleasant taste, many products add a large amount of sugar, starch, fat and sodium glutamate. Therefore, gluten-free products, most often, even more calories than their gluten analogues.

Get rid of chronic migraine
A huge number of people on our planet suffers from the attacks of chronic migraine. Despite the development of medicine and science, scientists have not yet managed to find a panacea from this disease. Perennial practice shows that the refusal of gluten helps to get rid of headaches in a short time.

Can break digestion
Contrary to the commodity theory, a gluten-free diet can seriously disrupt the digestion. The fact is that grain products in which they actually contain gluten are very useful for our body. They are the most valuable source of fiber, the disadvantage of which can lead to serious consequences: inflammation in the stomach, spasms and irritable intestinal syndrome. If you still decided to exclude gluten from your diet, pay attention to alternative sources of fiber: bean, brown rice, mushrooms.

Will want to sleep harder
Wheat, rye, barley contain a large number of vitamins and trace elements: iron, zinc, group vitamins and vitamin D. When you independently go to a gluten-free diet, it is very difficult to properly balance your diet without the help of a qualified specialist. The result is a shortage of nutrients. And this will inevitably lead to fatigue, drowsiness and atypical weakness.

Forget about acne
If you are worried about acne, and no cosmetic procedures and medicines helps to get rid of it, you may be eliminated by gluten from your diet. After two weeks, a glitulous diet you will notice a positive result. Of course, such experiments are better under the supervision of the doctor.

May increase the risk of cancer
When you give up flour products, you will likely become more likely to consume protein products. Numerous studies of scientists show that the abnormalization of the body by the protein increases the risk of cancer's development of approximately four times. Especially, this concerns the consumption of a large number of red meat.

Feel happier
Alimentary Pharmacology & Therapeutics recently published research in which the gluten-free diet helps to get rid of signs of depression: constant irritability, apathy and concentration loss. But this, first of all, concerns people with non-precious intolerance to gluten (NCGS).