Good Lifestyle

Want toBooster your mood Or encourage a friend who feels in landfills? Give them a pressure. You can smile at the idea that a simple hug can transform your day, but hugging can do exactly that on several levels-emotional, physical and biological. Ofstress provide relief from pain, theBenefits of crushing Go beyond making your heart beat.

"Touch is an essential nutrient, just as much as water," saysPatrick Quillin, PhD, author of12 keys to a healthier cancer patient. "[Hugging] has been demonstrated to improve overall health with measurable reductions in pain, mood disruption and fatigue." In fact, Quillin says that hugging can even be able to reduce the need for pain drugs. To what extent is it incredible?

With this incredible done in mind and in honor ofNational Critical Day January 21, brush on the incredibly well-being benefits of hugging here, then get out and kiss those you like!

Scientific research shows that regular human contact, like hugging daily, can significantly reduce the amount of stress of someone's experiences. "Ato study carried out in 2014 found support that embraced into a hug once a day significantly decreases the symptoms of stress, "saidGinamarie Guarino, Ma, LMHC, founder ofPsychist.

To see aDecrease in their stress levelsStudy participants "were also healthier mentally and prepared to deal with daily stressors because they felt emotionally supported," Guarino said.

Nothing feels better when you live an anxiety than a warm embracing of someone who cares about you. And it's not a coincidence, saysJamie Bacharach, certified medical acupuncturist and head ofAcupuncture Jerusalem.

"He wasobserved That there is a link between hugging and decreasing levels of anxiety and stress, "she says." People who attack and practice other intimacy presentations are less likely to suffer feelings of intense stress than those who do not do it. "

"The presence of a warm, loving and affectionate adult can stamp against the toxic effects of child abuse and negligence," saidAmy Ricke, MD, ofYour doctors online.

In a 2013 study published in the journalActs of the National Academy of Sciences of the United States of America (PNAS)Researchers examined the link between childhood abuse, parental heat and future risk for theDevelopment of heart disease. And according to their conclusions, touch and affection had a protective effect against coronary heart disease and even death.

"Child maltraits are incumbent upon only to a host of harmful psychological consequences, but also lead to increased risk of heart disease, high blood pressure, obesity and other chronic inflammatory diseases," says Ricke. "Physical affection in the context of a romantic relationship can reduce theseNegative health risks adulthood. "

Just tighten your arms around someone's body can actually help protect them from getting sick. "A study found that people who received cuddling more often were less likely to become infected with the disease, "says Bacharach." After being intentionally exposed to thecold virus, the people who have received frequent hugs were less likely to become sick than those who did not have any hugging. "

Bacharach also notes that people withchronic pain can find relief by embracing. "Cahlins help release endorphins that activate opioid receptors in the brain to minimize pain and discomfort," she says. In fact, a 2014 study published in the magazineHolistic nursing practiceDiscovered that "therapeutic" tactile treatments reduced pain in patients with fibromyalgia.

According toJeep num, DO, a wheel family practitioner, from Western Virginia, hugging "stimulates the secretion of dopamine in the brain, which further improves the feeling of relaxed well-being".

What exactly does he look like? Well, Naum explains: "TheMuscle contractions of the head and neck Stop, the rest tone of the muscles normalizes, the pressure on the nerves and the blood vessels decrease, the blood flow improves, the muscle movement range improves and the pain resolved. "

The oxytocin hormone is sometimes called hormone "feel-good" because its presence in your body makes you, well, you feel good. And if you want more of this feeling - and be honest, who does not do it? "Cuddling is a great way to produce a lot of hormonal oxytocin," saysAnna Cabeca, TO DO. "The" physical contact "hugging or" heart "can improve coherence, reduce cortisol - stress hormone and increased oxytocin".

In addition to all these hot and fuzzy feelings, you receive an oxytocine thrust, the hormone can also helpreduc your blood pressure. A 2005 study published inOrganic psychologySuggests that more frequent critagments between partners lower blood pressure in pre-menopausal women. And, as Ricke points out, "avoid high blood pressure is a key factor ofReduce the risk of heart disease and a variety of other risks for chronic health. "

As mentioned, hugs can help manage stress and anxiety. The reason is that it helps slow down your heart rate to a more relaxed state. "During stress, the adrenal gland releases epinephrine, resulting in an increase in heart rate, blood pressure, respiratory rate and muscle tone," says Naum. "Excessively released epinephrine can cause cardiac arrhythmias and anxiety."

But hugging leads to relaxation, which "diffuses stress, because hugging is an act of positive condition. In the diffusion of stress, the epinephrine is diminished so that your heart rate is reduced and the blood pressure falls."

A 2018 study published in the magazinePlos a I found that the hug can help resolve conflicts, as well as to reduce your negative mood. "According to research, a hug can mitigate negative feelings during and after a fight and increase positive feelings after struggle," says Guarino. Since reducing the amount of tension in your life can help reduce stress and anxiety levels, it is simply another example of a powerful crushing role in improving your property. to be.

When it seems that nothing could prevent these concerns of wholesale goal and mortality that push you occasionally, try to go hug. "Even fugitive and seemingly trivial instances of interpersonal's touch can help people cope with existential concerns more effectively,"Sander Koole, principal investigator on a series of connection on the connection, said in adeclaration in 2013.

Although there are no specific studies on the link between hugging your domestic animals and human health, experts agree that giving your animals a presser can be a great source of comfort for the two parts. "Perhaps one of the reasons thatAnimal owners have better health Did they touch them with their domestic animals, "says Quillin.