Good Lifestyle

There are many preconceived notions onwhat it's like being in your forties. Despite television advertisements on hair loss, low libidos and anti-wrinkle creams, your forties can actually be the best era of your life. But to enjoy everything your fifth decade has in store, it's time to start rejecting older myths aboutLife after 40 years.

After all, you are the only one to decide your 40s, not a handful of unfounded statistics or "facts" perpetuated by foreigners. So, let's decline the following 40Myths about life after 40 years once for all!

Maybe you have finished having children. Maybe you have succeeded your career. But none of these things means that the most important parts of your life have already passed. It is still so much to wait impatient after 40. You can travel more, you couldcareer switchOr maybe you even decide to do something different with your time as writing a book, focus on your art or volunteer work. The best is yet to come!

The average age of a person first becomes a grandparent is 50, according to the 2018 data of theAarp-And, it's certainly not the next big milestone in your life. You could change your career, pick up a new hobby or even go out with someone again. Anyway, you are in control of your life and your milestones are a reflection of how you choose to live it.

Vera wang I did not participate in the fashion industry before getting 40 years and now, she is one of the first designers of wedding clothes. AndJulia child wrote his first cookbook at 50. They are just a few examples that in your forties, you always start to start.

While we do not recommend the cheez doodles to eat trials all the time, it's true thatYour metabolism can be managed at any age. Although it can be easier to 40 put on a few kilos that it was 20, drinking ice water (which makes you burn more calories faster using the body temperature) andAdding varied proteins In your diet, you can more easily fight a slowdown metabolism.

Turning 40 does not suddenly mean that you have to frequent Brooks Brothers or Coldwater Creek for a set "at the appropriate age". Although it is better to stay away fromFunny links or sandals in the office, your personal style is what you do, no matter how old are you.

In fact, you are the boss and you officially run the show.

So maybe you do not understand quite theLast slangBut that does not mean that you are not relatable. When you reach your 40th anniversary, you do all the same things you have done before - and with the same people - only now, you are much more competent.

Not true. In fact, you just started. Men and women are both sexy in quarantine or without labels like "Cougar" or "Silver Fox".

There is no rule that says once you have reached 40, you are intended to collect blankets and whirlpools. You wear what you are comfortable at any age - and that's it!

Of course, bouncing in the big nights could be a little more difficult in your forties, but if you want to go out and dancing with your friends, do it! Do you want to hit a bar to watch the basketball match? Be on your progress!

Take care of your skinIs crucial, no matter how old you are and that you turn 40 does not mean that wrinkles are imminent. Be healthy, be confident, rub on a moisturizer and stop worrying signs of aging on your face. Even if they grow, they are the brand of a life well lived.

You have the only thing eachProfessional recruitment Want: a great experience.

Explore your sexuality could mean re-discovering sexual orientation or sexual preferences. No matter what it means for you, there is no sexual premium or too old for new sexual experiences.

In a 2004 study by theAarpMore than half of people over the age of 45 have described sexual activity as a very important part of their lives and have reported a direct impact on their quality of life. In addition, 36% reported having sex once a week, minimum.

Yes, when we reached our 40s, the body is less melanin, which is responsible for the color of the hair. But each person's experience is unique, so thinking that turning 40 means immediately gray hair is just not the case. Andgrizzling Not earlier a start that the company tends to think. In fact, according to the research 2012 of the cosmetics companyL'Oréal, 10 percent of people over 60 do not have gray hair.

Just turn to statistics: the amount of the Americans "more" returning to the classroom is constantly rising, with the enrollment rate increases faster than those who come from high school diploma. According to the National Center for Education Statistics byNBC NewsStudents over 35 accounted for 17 percent of all students and graduates in 2009. In 2020, this percentage should increase to nearly 20 percent.

Incorrect. In fact, people over 40 get fewer colds. According toWedmd, Young adults averaged about two to four colds a year, while people over 60 have less than a cold one year on average. Why? Because we get older, we are exposed to so many different viruses that our body develop immunity against them. To takethis, Kiddos!

In fact, it is proven that people over 40 significant experienceless sensitivity in their teeth. With age, dentin which is the internal tissue of the teeth increases, solidifying a stronger amount of insulation between the enamels and the nerves of the teeth. This means an increased amount of pain tolerance and much less sensitivity!

We are not there yet, people, so to everyone who warns you about the imminent loss of hearing, tell them to relax a little. MorePeople start experiencing a hearing loss closer to 65 years When the internal structure of the ear begins to change.

Chances are you've been doing this for years now. And in fact,speak to yourself is barely the marker to go senile (or an indication of mental illness, moreover).

We all placed our keys at a time or lost our phone loader in the impenetrable depths of the sofa, but can we really forget experience at a different level once we turn 40? Nope! TheThe brain continues to produce new cells at any age and there are a lot of ways ofstay strong.

Despite what many people can say aboutskin labelsThey are not a must-see element more and more old. In fact, many tags of the skin are made by rubbing friction against the skin.

You might need a little more lighting, according to theOptomeric American Association. As we get older, we tend to need more light to decipher the words on a page.

Sexually transmitted infections are not discriminatory, even when it is at age. In your 40s, you are always vulnerable in terms of transmitting sexual disease, so make sure to practice sex safely.

While laughing or before you can go to the bathroom is not necessarily a direct side effect of aging. It is, however, an indication of the urinary incontinence of a problem that affects more than 33 million Americans and must be treated medically, according to theNational Association for Continence.

Sex is actually more enjoyable and more common among people in women in their 40s. According to the 2010 research published in the journalPersonality and individual differences, Women aged 27 and 45 had more intense and frequent sexual fantasies and more real sex than women in younger age groups.

There is absolutely no validity in myth that you need plastic surgery once you turn 40. The breasts do not collapse over time (like some male parts), but that does not mean you should turn at surgery for an elevator.

Do not throw your razor for now. As you get older, where your hair grows tend to change, and many women find themselves developing a little fuzz on their faces. So, while you might not feel the need to shave more legs or armpits, some women choose to shave the little hair that can grow above the lip or chin. But it's quite your preference.

While it's true that ourWriting glands (Those responsible for American perspiration) tend to impose itself as we get older, we always continue to sweat and continue to produce a body odor. So, do not cross the Speedstick from your shopping list quite.

There is no need to feel intimidated by young people who support their body weight at the gym. Older growth does not have to signify your stamina or strength. The muscular mass decreases as we get older, but there are still many opportunities in the quarantine working towards more skinny muscles and stronger.

Energy certainly decreases as we get older, but maintaining a healthy and healthy diet can reallyhelp stimulate energy.

It is true that there is a correlation between aging and have less sleep. But it's not true that people over 40need Sleep as much as they used it.The National Sleep Foundation Maintains that "sleep needs [to] will remain constant in adulthood", so in fact, you need as much sleep in your forties as you always do it.

Constipation becomes a problem as we get older because we lose muscle mass everywhere, but we also lose muscle tonnage at the bottom of our entrails. There is an easy solution however: more fiber intake, more vegetables and more proteins.

Lovers of Gouda, do not worry. It is a myth that you will definitely turn the dairy or the intolerant lactose once you enter in your forties. Our level of lactase decreases as we get older, which is what helps our bodies digest dairy products, but that does not necessarily mean that you will immediately become intolerant. If you are worried, probiotics can be a great way to regulate your stool and fight intolerance.

Everyone is likely to joke, regardless of your age. People in the Middle Ages are more likely toacquire belly fat, which can be confused for inflation. But bloating is not the real problem because bloating can affect anyone for a number of reasons.

Hey, if you want to start drinking prune juice, good on Ya. The current juice of prunes and dried plums has an exorbitant amount of health benefits, such as improving digestion, which reduces the envy of hyperactive bladder and building bone mass - but is it Completely essential to integrate with your diet once you have 40 years? No.

Wear a sunscreen is not a necessary part of being in your forties; It's actually a necessary part of being human. Regardless of your breed or if you burn or bronze, all the skin is sensitive to harmful UV rays of the sun and that overexposure can increase your risk of skin cancer.

In your district of the 40s, the female bodiesDo not do as much estrogen As they did, and one of the responsibilities of estrogen is to protect the body from infection. But the bacterium that lies near the vulva and the rest of the female reproductive parts is still there, so any increased risk of obtaining a UTI is not the result of more bacteria. It is actually due to the body producing fewer estrogen.

Vaginal drought may occur in our 40s due to the decrease in estrogen rates as women's age. And although it is true that many of us will undergo a vaginal drought, it is not an inevitability. And theThe effects can be countered By using a vaginal moisturizer, engaging regular sexual activity and using a lubricant.

Agecan Play a role in erectile dysfunction (ED), it is certainly not a direct cause of it. For example, a 2013 study published in theSexual medicine newspaper found that 25% of men under the age of 40 who sought treatment for ED did the disease. It should also be noted that the risk of erectile dysfunction is increased by smoking and drug use, regardless of the age of a person.

While we actually shrink that we get older, there are ways to mitigate the amount of our size we lose, which include exercise, stretching, vitamin taking and avoidance of alcohol and tobacco, according toMedicare.org.