Good Lifestyle

Coronavirus can result in a range ofEffects on long-term health, pulmonary damage to blood clots. However, you do not have to contract Covid-19 to actually be affected by the virus. Ofsocial distancing Towearing face masksWe have all been affected in one way or another. The pandemic can also cause indirect health problems that you are or not infected. And according to new research, one of the questions of many experiences is: difficulty sleeping.

Research published on June 10 in the newspaper,Current biology, studied 435 people throughout the strictest phase of the lock In Austria, Germany and Switzerland, over a six-week period from mid-March to the end of April. Meanwhile, when "Public life came to stop and a large proportion of employees began working at home", has declined the quality of sleep, despite the fact that they slept more overall Due to a less social offset, which is the reduced change of sleep time on working days and working days.

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"Usually, we expected a decrease in social jetlag to be associated with ratio quality improvement reports"Neuroscientist cognitive and co-author of the study,Christine Blume, says in a statement. "However, in our sample, the overall quality of sleep has decreased. We believe that the self-perceived burden, which has increased considerably during this unprecedented Covid-19 unprecedented lock, may have exceeded the effects otherwise beneficial. Reduced social offset. "

The study revealed that, under locking, the social offset was reduced by 13 minutes and a duration of sleep was increased by 13 minutes. A sleep quality questionnaire, however, indicated a lower sleep quality.

Participants were invited to answer questions about the average daily sleeping time, the quality of sleep and other diverseSleep habits. In addition, they were invited to self-assess their feelings of being refreshed and satisfied after awakening, as well as to note all the symptoms of daytime fatigue and the number of nights a week, they used sleep medicines .

Based on their responses, researchers believe that various stressors related to the pandemic have played a role in reducing the quality of sleep. According to the investigation, 11% of respondents feltmore charged than they made before locking In terms of child care, while others mentioned family issues (44%), household areas (19%), work or school (44%), health problems (33 %), a personal economic strain (19%) and fear of the future in general (36%). And for the means, the pandemic can affect young people on the road, discoverThe coronavirus shockingly could affect the next generation.