Good Lifestyle

The Pandemic of Covid-19 brought entire cities to lock to keep contagion at the bay. Unfortunately, it only seems to be the beginning, which means it is now more important than ever to stay safe. In addition to avoiding narrow contact with others and touching your face, there are many other behaviors - like smoking behaviors and frequent trips to grocery - that experts say you need to need ofNix in the middle of the coronavirus.

There has never been a better time forCote your smoking or steam habit once for all. "Covid-19 is a respiratory tract infection, soKeep your lungs in good health has never been so important, "saysLucky Sekhon, MD, ofNew York RMA. "Anyone with an underlying lung disease will be at an increased risk of serious CVIV-19 manifestations, including pneumonia. And avoid toxic exposures to cigarette smoke or steam chemicals will protect your lungs from Damage and inflammation that could do them even more vulnerable to severe infection. "

WhileThe washing of your hands is crucial, so keep the other grinding areas clean.

"Regular washing of in-depth hands has been shown one of the most important measures ofReduce your risk of infection and extend it to others, "says Sekhon." But it's also important todisinfect the surfaces used regularly, like offices, wrist holders and mobile phones. "

The more you leave your house, the higher your chances of becoming infected by Covid-19. That's why if you need a grocery store or a key,Sandra Kesh, MD, Assistant Medical Director and Infectious Disease Specialist atWestmed Medical Group, says to try to do your grocery shopping while at the same time. "Minimize how often you have to take trips beyond your home," she says. "To a certain extent, it is a game of numbers: the more people you meet with people outside your household, the better your risk of collecting the infection."

In addition to trying to avoid becoming infected by Covid-19, you must also do your best to avoid everything that might land in the emergency room. "This includes taking new medications or supplements unless it is under care and orientation of your doctor - and engaging high-risk activities, such as unprotected sex and excessive consumption," says Kesh.

At present, hospitals are overloaded with Covid-19 patients. Not only do you not want to be infected at the hospital, but you do not want to prevent doctors and nurses from effectively treating those who are seriously ill with COVID-19 and require immediate attention.

The only gatherings you should have right now areon zoom or facetime. "I know we've all beenstuck at home for a long time And we want to go out and socialize. You may think that's only 10 or 15 people, and everything will be fine, "saysEUDENE HARRY, MD, Medical Director of the Center for Wellness and Rejuvenation Oasis in Orlando, Florida. "Do not forget that it only takes a person with an infection to put many people at risk. ... Remember to protect the people you like."

Cinemas and restaurants are no longer open, but it's alwaysDo not stop people to meet dates, whether with someone again or an old flame. While social distancing and isolation can make you feel alone,Niker Sonpal, MD, a internist and a gastroenterologist in New York, indicates that new connections in person are not worth the risk of not asserting the risk.

"If youto do want to find love, it would be a good time to establish more in-depth conversations withPotential romantic partners online, avoiding the need to meet in person or move too quickly, "he says.

Even if you are young with a strong immune system, youI can not assume that you are safe to become infected by COVID-19. "Do not assume that you are not being infected," saysDenise Pate, MD, an internal medicine doctor withManhattan medicine offices. "Take all the precautions possible." As experts continued to warn, young people are not immune to Covid-19 or many serious complications.

TheThe symptoms of COVID-19 do not come immediately After being infected, as many people assume. According toAbe Malkin, MD, a specialist in family medicine and the founder and medical director ofConcierge ® the, you could have it without even realizing it. "The incubation period of the virus can be up to 14 days. Patients can therefore be infected several days before showing symptoms," he says.

If youare Experiment with COVID-19 symptoms, do not appear in your doctor's office. "Instead, call your health care provider in order to obtain information on how to test," saysRamzi Yacoub, PharMD, a Florida pharmacist and a chief executive of the pharmacy atSink. "It's a health risk where you could potentially infect others or yourself, so make sure you have an appointment first."

At the moment is not the time to take advice on the health of anyone and YEP, which includes your favorite Instagram influence that has no medical experience. Instead, stick with the knowledge of the experts. Otherwise, you could endanger you.

"There are a lot of misleaders, otherwise,dangerous things on the internet right now. Myths that hot weather, some DIY disinfectants, vitamin C and garlic kill coronavirus are widespread, but downright badly, saysBruce Moskowitz, MD, ofSpecialized aesthetic surgery At New York. "If you want good information about all the questions, stick with theDisease control centers. "