Good Lifestyle

Eating healthy is a goal that everyone has, but it's not always the easiest to reach. It is difficult to reorganize a meal based on if you want to lose weight or gain weight, guidelines on how to make a cheat meal, or how to eat healthy desserts. Fortunately,@CaloriesHealth is here to provide you all your healthy lifestyle hacks.

This bowl dish in Kielbasa filled with rice and beans is simple but delicious. The weight loss version contains a turkey sausage while the winning version is pork / beef. The flavor of the sausage helps to hide the moron of vegetables.

Say hello to this bowl hat with cheeseburger deconstructed that you will be happy to exchange your McDonalds solution. The winning version once again chooses red meat and doubles the portion of potatoes, while Brussel Sories add volume without calorific.


Taco Tuesday is something we look forward to every week. Here, it is done in good health by being converted into a bowl, with an additional dose of salsa roja. It is the ideal meal preparation dish to take the office the next day and have colleagues who see you with envy.

This recipe breaks down the stereotypes that white rice is bad for you, but always offers a weight loss version that subcontractors for sweet potatoes with one side of juicy chicken breast. The author explains how soft potatoes are a vitamin power.


Eating slowly, as opposed to the ladder of your food, it is difficult, but helps you feel satisfying more quickly. Eating Middle slowdown and chew more will go a long way. Instead of eating a total of apple, cut it out and between slices, take a sip of tea.

This pot encourages you to understand a little better weight loss instead of just throwing a recipe for you. The author explains that carbohydrates should be diminished and vegetables must be increased so that weight loss is reached. But it's also mental, the author reminds us of - do not waste this ambition.


This article gives us an idea of ​​what to eat before a workout, against the rest of the time. Pre-training, load on carbohydrates and proteins, because the fats slow digestion and are not the best training companion. Other meals should include healthy greases, fiber and promote satiety.

Snacking is one of the most difficult things to get in hand. When you come to do or get bored, it's hard to say no. This article shows you how to incorporate a volume eating with a punctual popcorn, mixed with almonds, chocolate bites and cranberries. If you simply fill a mix of trails, you can double calories.


Sometimes you want a hot dog and that no healthy food hacks will only replace the housing filled with boring food from the fleshy street. If you eat two hot dogs but only use a bread, sampling the other for a more protruding lettuce film.

Sometimes the fusion food grows us. But when it's maple meatballs Sriracha, your know we're down. The weight loss meal sounds white rice for zoodles, aliases zucchini noodles. But this version of rice looks pretty tempting.


The fries and a hamburger do so much better on Monday - especially when they have a spicy kick. The health version of this is fries, cakes, jalapeños and tomatoes. If you try to earn gains, double the fries and the meat portion. In addition, it does not lose microwave flavor.

This tasty meal is perfect for breakfast, lunch or dinner. Gras sausage mix with hard eggs, zucchini and soft potatoes. The reason for boiling it is that they are better in the refrigerator than when they are fried or scrambled. As always, adjust your weight goals.