Good Lifestyle

Pandemic coronavirus caused an anxiety surge in people all over the world. And when you can not leave your house or do a lot of things you enjoy, it can be particularly difficult to face, what is whereAnxiety applications Come in.Adweek reports that there has been a significant increase in downloads fromMeditation applications and other applications that are centered aroundsoften anxiety. Due to the current circumstances, many of these applications currently offer free subscriptions to help people manage this stressful time.

Matt Grzesiak, Doctorate, the creator of theMental Mental Arts Model, previously saidBetter life that a crucial part ofManage your mental health while insulating oneself is proactive and make a plan. And download an anxiety application is one of the simplest ways you can maintain a sense of control in this turbulent time. Read more about some of the best anxiety apps and do some of your new routine - for free!

TheTapping solution The application incorporates EFT Tapping-a self-soothing technique based on the principles of Chinese acupuncture and modern psychology, which asks you to focus on anegative emotion While supporting five to seven times on specific points of the body.

In response to an increaseAnxiety on coronavirus,Jessica Ortner, the creator of the application, says they "grabbed all meditation that is relevant for what is happening now and unlocked everything andfree. "Ortner explains that one of the unique features of this anxiety application is that it measures the anxiety of people before and after the Tapping Techniques EFT. Of the 10,000 people who participated, the tapping solution measured an "averageDecreased anxiety [de] 49% in 10 minutes. "

Simple habit is a five-minute meditation application. Although basic membership is always free, the company has recently announced that it would make a free premium membership at the end of April, as well as to offer new meditation collections specially designed onAnxiety related to coronaviruses.

"We recognize that many people are nownecessary to stay at home, resulting in the loss of income and financial uncertainty "," CEO usually simple and founderYunha Kim said in a statement. "We are engaged in our mission to help people live a better life and we recognize that now more than ever, we have the opportunity to serve."

Headache is one of the most popular meditation applications there. They currently offer their membership in the premium - which usually costs $ 12.99 per month - free of charge to American health care workers, but they also offer aCollection of contents related to coronavirus Called for free to everyone.

According to their website, the collection "includes meditation, sleep and movement exercises to help you, but you feel." The people behind the headspace say it's their "weak way to help you find some space andkindness for yourself And those around you. "

Breet is a meditation application that offers music, nature sounds, assistance stories, guided meditations, masters, hypnotherapy sessions, etc.help you disaffectSleeping and feeling more calm and happier. The application costs $ 89.99 a year, but they have recently set up a coronavirus anxiety package that will be free for the duration of the pandemic.

"We are really trying to give real solutions to the problems of real life,"Lynne GoldbergBreethe co-founder, saysAdweek. "So it's something we believe we can really help people specifically what they feel."

Insight has more than 30,000 free meditations for all, including children. Their extended library currently has many coronavirus content available to the public, such as a guided meditation onHow to cultivate compassion In this period ofpanic and fear.

If meditation and soothing music do not incumbent upon you,Color is a free application that allows you to free your anxiety through thesoothing act of coloring. The hundreds of application illustrations range from simple to complexes and you can even download your own photos to color. Studies have shown that coloring reduces anxiety and improves full consciousness, as this 2019 study published in the newspaperArt-therapy.So now, it's time to do it try.

If you preferspeak with a professional During this difficult period,Discussionis a free application that suits you with a licensed therapist in your state that you can talk about your mobile device. While therapy itself is not free, it is generally more affordable than a traditional therapy session, and they recently announced They "gave a 1,000-month donation of free online therapy to US medical workers."

They also launched a bit free Resources related to coronaviruses , such as Facebook groups led by therapist, blog posts by mental health professionals and an Instagram channel to address user concerns.