Good Lifestyle

You probably havewashed your hands more in the last few months than ever before - and your hands arefeelingthis. With the pandemic coronavirus always goes hard, the washing of the hands continues to be imperative - aCleaning 20 seconds with soap and water can kill the virus, helping to prevent him from spreading. The bad news is that all this extra friction can cause unfortunate side effects. Here are five that you should be aware, and what you can do to deal with them. And find out more about the alternative to hand washing, checkDoes the hand disinfectant work? This can be harmful to your health.

Wash hands so can lead to incredibly dry skin for a simple reason: "When we wash hands, we have not only removed impurities - we also remove oils," saysBrendan Camp, MD, aDermatologist based in New York. "Natural oils on our skin help to retain moisture andKeep our hands soft, smooth and hydrated. When we use hot water, hard soaps or a lot ofHydroalcoholic gel based on alcohol, we deviate the skin of the oil. "

To combat this drought, make sure to moisturize your hands as much as you wash them (if not more!), Which reconstructs the skin barrier.

When your dry skin becomes severe, it can develop in a more serious skin condition. "Eczema is a skin rash characterized by itchy skin spots, red and rough," explains the camp. "It is often precipitated by a skin too dry. For example, the asoeatotic eczema is the eczema caused by a lack of oil on the skin."

Fortunately, the problem is easy to prevent, he says. "Use thick moisturizers and even wear cotton gloves in bed on a layer of ointment or cream, are ways to prevent eczema." For advice on the fight against eczema and dry skin, check7 things you should do to deal with your dry hands.

Dry skin can be the least of your worries regarding the side effects to wash your hands so much. You can also beto put at risk of an infection.

"When the skin is dry, it's because there is a lack of oil in the upper layer of the skin, also called stratum cornetum," explains the camp. "The oils of this layer contribute to the formation of an impermeable barrier that keeps water and pathogens."

Unfortunately, the camp said, when the composition of the barrier is disturbed by excessively washing, it predisposes the skin to infections of bacteria. That's why it's so important to keep your skin hydrated. When you have dried the skin, you increase your risk of allowing bacteria, viruses and germs to enter and cause an infection. For the things you need to avoid touch, check7 items that you wear who are coronavirus magnets.

If you have had more pendantiaries than normal, an excessively excessive washing is probably the culprit.

"The donstists occur when the cuticle - the thin layer of skin covering the base of our dry-nails, buckles and separates from the nail," explains the camp. "They are painful, unsightly and can expose raw areas of skin that are more likely to infection."

When you moisturize your hands, the camp recommends using a thick ointment or a cream on your cuticles so that you can keep them soft and hydrated. And if you are painful for a manicure, checkWhen will he be careful to do your nails? Experts weigh in.

Fragile nails are another awkward side effect to wash your hands constantly.

"Onychoschizia is a term that refers to horizontal divisions in the nail and it is very easily seen in the nail tips," says the camp. "Also called peel nails, this condition occurs frequent anchorage and nail drying."

Over time, all this washing can remove the natural moisture from the nail, making it more likely to crack and split. That's why the camp recommends using moisturizers,wearing glovesWhen you do the dishes, click with glass nail files and apply nail lacquers or hardeners. And for more situations in which you should and should not wear gloves, check10 awful errors that you do with your gloves every day.