Good Lifestyle

The average age that a woman reaches menopause is when she has 51 or 52 years, the key word being "medium". This can happen before, this can happen after, or it can happen in time. And although it is easy to know when you have reached it - you do not get your rules for a year, how do you know when you are in the middle of that? Good question. You can consult your mother or sisters for an estimate based on the moment when it happened to them, but the beginning of menopause varies from woman to woman.

That's why we asked some experts for the revealing signs that your menstruation cycle is out. But as you take a look at the classic symptoms listed below, pay attention to that. A study inMaturitas I found that women with negative attitudes report more symptoms, so as positive as possible. Remember that menopause is natural and it happens to everyone. So keep an eye on these Sansfire panels when you approach your early 50 years and that you clearly lead from the20 foods age 20 years old while you are there.

Menopause can not be presented on our list of20 strange reasons why you gain weight quicklyBut if you find more fat on your body, especially around your abdomen, this hormonal change could be the culprit. According to Dr.keisha Richardson, an OB / GYN with more than 10 years of experience in private practice, a healthy diet and regular exercise can be the key to reducing these symptoms because they are probably also related to aging. and in the way of life.

Feeling forget or have trouble concentrating? Do not be fighting about it. A study in theJournal of Neuroscience Women tested aged 45 to 55 and found that when its estrogen levels dropped, its performance on certain memory tasks also tended to soak. So, if you think you are alone in that, you are not. The researchers noted that, according to previous studies, 60% of menopausal women present fog.

With menopause comes from irregular periods, so irregular that you want to feel regressions when your cycle started and struck at random. Christina Enzmann, MD, Assistant Professor of Obstetrics, Gynecology and Reproductive Sciences at the University of Maryland and Ob / Gyn Medical School at the University of Maryland, declares that the irregularity is normal and nothing is concerned. According to this certified menopause practitioner, cycles can vary between being closer, reflecting cycles from 21 to 24 days instead of 28 years from month, but with heavier bleeding. Do you know what it means! Start tracking on a calendar if you have not already been and keep pads or stamps in your handbag at all times.

That you get them during the day, in the middle of the night, orthe two, heat puffs are a basic menopause symptom. They can even cause other symptoms like fatigue and insomnia if you wake up and watch you. "These episodes could get closer in the same way as you approach the time of the actual menopause," says Enzmann. Some symptoms can be triggered by elements such as alcohol, caffeine or spicy food, among others, according to Richardson, take special attention to all that has repeatedly preceded your hot flash to avoid from Prevent future.

If you do not want to become intimate with your other significant as much as you have used it, it could be because you eat too much of the27 foods that kill your sex drive. That being said, it could also have more to do with menopause you might think. According to Richardson, hormone treatment of replacement therapies can be prescribed to fight against that. "There are several preparations for THR and doctors generally prescribe them on the basis of female complaints," she says.

As if menopause did not already send you to the bathroom enough with irregular periods, the lack of estrogen of your body during this time can weaken your bladder and lead to increased urine. This could mean to make several toilet trips or running, sneezing or coughing. Menopause also comes with an increased risk of urinary tract infections. These can be prevented by drinking plenty of water, which will make you piss even more.

Remember that libido has decreased, we mentioned? It could have a little something to do with that. According to Enzmann, menopause can lead to vaginal drought and finally painful sex. So make sure you hydrate and use lubrication to free you from this feeling of uncomfortable friction.

If you wonder why you lose your hair or why your nails continue to break, menopause may be to blame. These are classic symptoms, according to Caitlin Hoff, health investigator forConsumersafety.org. Because of this, a study inMENOPAUSSE REVIEW Saved that it is particularly important for women to have particular attention to their diet - their consumption of vitamins and minerals, especially, especially if they are stressed. Look at the labels to make sure you have enough vitamins A, B and C, as well as zinc, magnesium and calcium.

Experimenting moods at the PMS level when your rules do not come can be confusing. It turns out that the tearing and irritation you feel could come from your menopause - or it could even be the result of all your other symptoms of menopause. In addition to that, if you already have a history of depression, the presence of menopause can really aggravate the situation, according to Enzmann. But if the mood is the only symptom that you encounter, these emotions may be due to something else.Does your diet make you depressed?. It is definitely worth considering.