Good Lifestyle

According toto a recent report of the World Economic ForumDepression is now a conflicting 250 million people around the world. Everyone feels depressed from time to time, but clinical depression is a serious illness that consists of feeling weak or empty almost all the time, decreased energy levels, loss of interest in activities or passes. time, difficulties to sleep, loss of appetite, etc. It is wreaking havoc on your personal life and physical health and, in extreme cases, can lead to suicide.

But locating depression in a friend or a loved one is not always as easy as you might think. If there is one thing we learned fromThe tragic death ofAnthony BourdainandKate Spade Last yearIt is that the depression can hit anyone - even those who are rich and successful and who have invasive lives - and simply because someone seems active and gay outdoors does not mean how they feel inside .

Now a new studyPublished inClinical psychological scienceRevealed at least one of the ways you can potentially identify depression in a loved one: paying attention to the types of words they use.

Researchers conducted a text analysis of 63 Internet Forums comprising more than 6 4,000 members and found that people with depression tend to speak in absolute, often employing words like "nothing", "never", "" Everyone "and" everything. "

"From the start, we predicted that those who have a depression will have a more black and white vision of the world and that it manifests itself in their language style", "Mohammed al-Mosaiwi, a doctoral candidate in psychology at the University of Reading in the United Kingdom and the main author of this study,to crushQuartz. "Compared to 19 different control forums (for example, MumsNet and Standsom), the prevalence of absolutist words is about 50% more in the forums of anxiety and depression and about 80% more for Forums of suicidal ideation ".

Even in forums for people who feel they recovered from depression, the absolutist language was significantly more widespread than in the control forums.

Other results show that people with depression tend to use a lot of negative adjectives and adverbs, such as "solitary", "sad" or "miserable", which does not surprised. What is more interesting is that people with depression tend to significantly use more singular singular pronouns, such as "i", "me" and "myself" that can reflect how much they feel in the world.

"This pronoun model suggests that people with depression are more concentrated on themselves and less connected to others," says Al-Mosaiwi. "The researchers reported that the pronouns were indeed more reliable to identify the depression than the words of negative emotion."

Studies such as this can be particularly useful for parents of adolescents, who are often notoriously attached to the state of their emotional well-being.

A recent study distressed foundthat young Americans are the most solitary of all generations and thatThe suicide of adolescence in America is soaring. Of course, as indicated by Al-Mosajwi, it is "possible to use a language associated with depression without being actually depressed", but it is a good thing to be aware and can open a broader discussion.

If you suffer from depression, you can call Samhsa's national telephone line at 1-800-662-help (4357) for free at any time of the day, although it is also worth consulted a mental health specialist . It should also be seen that there are ways to change your way of thinking and strengthening levels of happiness, apart from drugs. For more things about that, checkThe main scientific poisoners of Yale's happiness journey.

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