Good Lifestyle

Although inevitable, the aging process is barely nice. Between thePainful joints, collapse of the skin and forget constantly where are your keys, there is a reason why people are afraid to age as much. However, just because youare Older does not mean you have to look or feel it. By practicing these habits that slow down aging, you canKeep your edit edged, your flexible joints, and your skin without leakage, well in your 60s, 70 and beyond. So, read it to learn to omit in the opposite direction!

Pinchyour anxiety In the bud before it keeps you from within. AsStephen C. Schimpff, MD, MACP, former CEO of the Medical Center of the University of Maryland and the author ofDecoded longevity: the 7 keys to healthy aging, Notes, one of the "most important approaches" to slow down the aging process consists of "managing chronic stress".

Join a reading clubOnce your children steal the coop Or have a weekly wine night with friends could help you slow down the aging process. According toU.S. National Institute of the United States of Health and Human Services on Aging (NIH), increased social well-being associated with lower levels of Interleukin-6, an inflammatory factor associated with age-related disorders such as Alzheimer's disease, osteoporosis, rheumatoid arthritis and cardiovascular illnesses.

If you stay optimistic and hold a positive attitude, your body will do a follow-up. AsAnthony Kouri, MD, an orthopedic surgeon at the Medical Center of the University of Toledo, explains: "What happens in the brain influence the rest of your body". He notes that "positive thoughts and emotions helpIncrease your immune system and reduce your blood pressure. "And they also" helpReduce your risk of heart disease and diabetes. "

It would do you and your body would be good to invest in some vitamin D. Kouri supplements notes that almost half of the population has vitamin D deficiency - and is above all a problem for those who want to fight the process of aging, see as this could lead toCurrent complications in the old community like osteoporosis, osteopenia, breast cancer and hypertension.

Sleep well andenough to sleep are two of the most important habits when it comes to slowing up aging. AsVerna R. Porter, MD, a neurologist and director of the Alzheimer's Program at the Saint John Providence Health Center of California, notes, people who do not sleep well have "higher levels of beta-amyloid deposits", a protein that " interferes with cerebral function ".

A 2018 study published in theActs of the National Academy of Sciences of the United States of America Specifically found that after a single night loss of sleep, subjects saw a 5% increase in beta-amyloid in the brain.

Go ahead and use your lunch break to take a power nap of 20 minutes. Search for theHarvard School of Public Health and the University of Athens School found that people who took at least three NAPs of noon a week reduced their risk of coronary mortality by 37%. Seeing likecardiopathy is the leading cause of death in the United States, it would be good to take a nap at noon every day.

"Education at any age can protect against cognitive decline," said Porter. "Study a foreign language, practice a musical instrument, learn to paint or sew, or read the newspaper or a good book. Consider taking a class or volunteer to keep your brain fit while remaining socially engaged. "

Do not leave the house before cutting yourself in a sunscreen. This substance prevents not only skin cancer, but a 2016 study published in the newspaperDermatological surgeryfound that 100% of people whoput on a solar screen every dayFor a year, an improvement in their clarity and their texture of the skin. In addition, the majority of the topics of study also found a reduction in their pigmentation of the skin and a reversal in the damage caused by the skin.

It's never too late forRun your first marathon! On the contrary, it's actuallybetter So that your body crowns a race in your last years. A 2018 study published in theEuropean heart newspaper compared the effects of endurance formation,Training at the high intensity intervalAnd the training of resistance on the human cell aging process and found that endurance training was the most effective for slowing down and even reverse - the cellular aging process.

Bert Mandelbaum, MD, a specialist in sports medicine and co-chair of medical affairs in Cedars-Sinai Kerlan-Jobe Institute of Los Angeles, said "opt for alternation and variation" when it comes to working. "Cycling, swimming, hiking and weight lifting are great options," he says. Not only do you try new training sessions more motivated to hit the gym, but Mandelbaum also notes that different exercises target different parts of the body.

Another option? Recruit some friends and try a new class of fun yoga! Not only is it a great form of exercise that will keep you thin, butDr. Jennifer Greer Greer's plastic surgery notes that the practice "has been demonstrated to extend telomeres". Our telomeres tend to shorten as we get older, so that any habit that can lengthen your telomeres is a "younger teether on a genetic level".

Although it is more convenient to call your favorite Chinese catering place and order a little take away, you will enjoy the long race for cooking something at home instead. A 2012 study published in theNutrition of public health Journal found that over a period of 10 years, at least five times per week's home was associated with an increased survival risk of 41%.

The more you get, the more your consumption of fruits and vegetables is important. "They contain antioxidants that neutralize free radicals and prevent oxidation from age prematurely," saysAnthony Yououl, M.D., an expert in health and well-being and author ofPlaying God: the evolution of a modern surgeon. "Antioxidants are the actual pigments, so plus the variety of colors you eat, the better."

Consider trying to try an intermittent fast - not only to lose a few pounds, but also slow down the aging process occur inside your body. According to Youn, this method of consumption "is relativelyeasy way to promote autophagyor the self-cleaning process of cells. This translates into a younger skin and a younger body all around. "

TheNih Note that "Water helps you digest your food, absorb nutrients from food, and then eliminate unused waste." H₂O Help your body stay young inside and out, so make sure to moisturize, moisturize, hydrate throughout the day.

When you are tired of drinking water to drink all the time, do not hesitate to sip a cup of apple juice instead. A 2010 study published in theAmerican Journal of Alzheimer's disease and other dementiafound that over a month, subjects that have reached only two cups of 4 ounces of this fruit juice per day saw an improvement of 27% of behavioral and psychotic symptoms related to dementia. The authors of the study note that this sweet drink leads to "the reduction of the oxidative damage of the central nervous system, the removal of the characteristics of Alzheimer's disease, improved cognitive performance and organized synaptic signaling".

It's perfectly fine to have a drink from time to time, but if and when you go out for a cocktail, make sure to cap one or two glasses. A 2019 study published in the journalJamahave found that people aged 60 and over who have not smoked, exerted regularly, have maintained a healthy diet,in moderationand remained stimulated mentally had a60% Reduced risk of dementia Compared to those who have done one or none of these things.

"Working with your doctor to test your levels of hormones such as testosterone, thyroid, estrogen and progesterone could go very far in the fight against aging from the inside," saysDr. Shawn Vedarmani®, a certified doctor from the board in San Diego. It notes that the decrease in hormone production - something that occurs most of us naturally, because we get older - can "accelerate many problems associated with aging, such as lost force, weight gain and Low energy ".

Even when you are exhausted, make sure to make a quick trip to the sink tobrush your teeth before hitting hay. This will guarantee not only that your pearly whites remain virgin, but a 2019 study published in the newspaperAdvance of science Also found that bacteria that cause gingivitis can potentially migrate from your mouth to your brain, causing degeneration and make you more likely to Alzheimer.

The more you get, the important it is to visit the doctor of the ear, the nose and the throat. Not only will it ensure that you get auditory aids if and when you need it, but it could protect you from age-related issues, such as cognitive decline and Alzheimer's disease.Leslie P. Silver, AU.D., audiologist in chief of the campaign for a better hearing.

"Many people may not know that some of the most serious conditions related to aging, such as decreasing balance anddementia, can be connected to hearing loss, "says youiles." People60 years and over should be used to plan annual hearing assessments when hearing health centers asAudience Evaluate their hearing and outstanding serious conditions. "And for more health problems, you should talk to a professional, here's50 questions you should always ask your doctor after 50.