Good Lifestyle

In many ways,Your 40s should be the best years of your life. In addition to having accumulated many of your personal and professional goals, your fourth decade brings a certain level of wisdom that you did not have in your 20 and 30 years. This is all the more a reason why, as you get older, you should know better than you have made a decade ago on how to take care of you. Because, while you feel more invincible than ever, your body could pray to differ.

Whether your pancreas, your kidneys, your prostate or your bones, age brings to wear and opens the door for pain and diseases that can blind you. Thus, before the inappropriate pain becomes a chronic question, make sure you know these 40 health problems out of 40 that men can not afford to miss.

"Men over 40 are at higher risk of developing asbestos-related diseases, including mesothelioma," saysDr. Snehal Smarta practitioner atThe center of mesothelioma In Orlando, Florida. Unfortunately, many symptoms of mesothelioma - including coughing, wheezing and chest pain - are identical to those associated with less aggressive health problems.

"Anyone with a history of asbestos exhibition should alert their primary care physician and closely monitor their health at any modification," said Smart.

"Sun damage is cumulative, and as a result, men are increasingly at riskcutaneous cancers As the melanoma they reach the average age ", saysDr. Joshua Zuckerman, MD, Facs, New York. In addition to wearing a solar screen every day, men should be sensitive to any changes in the skin, such as growth or discoloration, and bring them to the attention of their primary care doctor or dermatologist from that they become apparent.

The dangers of high cholesterol, including heart disease and cerebrovascular accident, are well documented. But less well known, it is that even a cholesterol-free diet does not necessarily lower it, according toDr. Carolyn Dean, author ofAtrial fibrillation: remineralize your heart.It even means that the most men's more men could be at risk ofHigh cholesterol levels.

You may need to have a creation with your diet or implement a drug routine to bring it under control.

If, despite the lifestyle changes, a high level of cholesterol remains in your bloodstream, this could be due to a lack of inapprovisioned magnesium, according to Dean. "If there is not enough magnesium to limit the activity of the cholesterol conversion enzyme, we are required to make more cholesterol than necessary," she explains.

According toCenters for Disaster Control and Prevention (CDC), heart disease is the leading cause of death in the United States. The fact is that the heart also agites and it is important to do everything you can, in particular to maintain a healthy diet and get a regular exercise, to reduce stress on it and make sure that it does not get older. Not faster than the rest of you.

The risk of maintaining acerebral accident double each decade after the age of 45, according to a 2011 study published in theNewspaper of the American Society of Geriatrics. This means that there is no better time than starting to pay attention to your own risk factors, including smoking, high blood pressure and a sedentary lifestyle.

The good news? You do not need to commit to managing a marathon to reduce your risks. According to the 1998 research of the OFT-CITÉES carried outColumbia UniversityEven tranquil physical activity can reduce your risk of cerebral stroke.

According to Dean, "20 to 40% of men have obtained high levels of homocysteine", a dangerous by-product of digestion. "Individuals with high levels have almost four times the risk of suffering from a heart attack," says Dean. Some ways to reduce your levels include exercise, avoiding dairy meat and red meat and reduce or eliminate alcohol consumption.

Dystemaffects nearly 30 million Americans and its "prevalence increases with age," saysDavid Barbourco-founder ofLife sciences vivio, a health and wellness company in Sherman Oaks, California. While the disorder is generally the result of various other health problems, such as poor circulation or bad obesity, 40 seem to be the sweet task to which these miscellaneous problems converge and begin to affectyour sex life.

Like any road experiments a lot of traffic over the years, the arteries begin to accumulate unwanted garbage. These deposits called plaques can cause inflammation and obscuration, possibly leading to other problems, such as erectile dysfunction andheart attack. "Instead of taking a pill to force an erection, men would be better to start focusing on the prevention of obstructed arteries to start," saysAli Cody, aHolistic nutritionist certified.

After 40 years, a manRisk of prostate cancer Jump from 0.005% to 2.2%, according to 2008 research of theUniversity of Vienna. This means that there is no better time than your 40th anniversary to start paying attention to paying attention to your prostate and make sure you have an annual review.

Cancer is not the only disease that can affect your prostate with age. A more common condition affecting men is hyperplasia of benign prostate. Also known asExpansion of the prostateThis swelling of the prostate can make it difficult to urinate and can lead to irritation. If you start having trouble urinating during your age, it's time to see a doctor earlier than later.

While pancreatic cancer rarely affects men before 45 years old, research published in the newspaperPancreas reveals that the incidence of the disease begins to point shortly after. Associated with the fact that the survival rates of pancreatic cancer remain devastatoir, it is essential that men begin to understand the risk factors of the disease, including obesity andtobacco use, as they get older.

Colon cancer is one of the most common male health problems over 40 years old.American Cancer Society Reports that in the United States alone, about 97,220 cases of colon cancer will be diagnosed each year, men with a risk of disease development in their lives. And while the prognosis of people diagnosed early continues to improve, the disease always leads to more than 50,000 deaths in the United States each year, most of the men over 40 years old.

Kidney disease, like many other diseases on this list, are positively correlated with age. More scary, theKidney American Fund suggests that up to one in three people is at risk.

Unfortunately, kidney disease may not have symptoms until the kidney lost much of its function. If you have other risk factors, including diabetes, high blood pressure and heart disease, it is important to ask your doctor a blood test to determine the health of your kidneys before it's too late .

Kidney calculations affect nearly five percent of the entire population, men being twice as likely that women to form the accumulation of painful calcium, according toHARVARD MEDICAL SCHOOL. While the peak age of their occurrence in men is 30 years old, the chances of forming a secondkidney stone After spending a first one in the next five to seven, 50% are absurd by 50%.

Masculine androgenetic alopecia, the most common form ofmale hair loss, affect between 30 and 50% of 50-year-old men, according to 2016 research of theUniversity of Melbourne. Although it is not harmful to its own capacity, hair loss has been linked to depression and is a risk factor for cardiovascular disease.

Hypertension, also calledHypertension, is a common condition that can lead to health problems threatening life, including a heart attack or cerebral vascular accident. To reduce your risk of developing hypertension and handle it if you are diagnosed, theMAYO Clinic Recommends each year a fight against the blood pressure of your doctor.

The hydrocele is a swelling of the scrotum that sometimes occurs in babies boys and can be caused in older men as a result of an injury. If the size of your scrotum seems abnormal, it is important to bring it immediately to the attention of a doctor, it could be caused by an infection that can lead to a reduced number of spermatozoa or erectile dysfunction, according to theMAYO Clinic.

Similar to the hydrocele, the epididymite inflates in the scrotum, but the one that affects the epididym at the rear of the testicles, the part which carries the sperm, according to theMAYO Clinic. It is most often caused by bacterial infections, including sexually transmitted diseases. Symptoms include swelling, redness, sensitivity and, in worst cases, sperm blood. The alleged epididymis should be brought to the attention of a doctor immediately because it may be an underlying disease. If it is not treated, it can also become chronic.

In your 20 years, having too many drinks in a bar may have seemed to be a normal part of socialization, but once you have reached 40, it's time toBe serious about your alcohol consumption. Due to the many effects, the consumption of heavy drinks can have on the rest of your body, including cirrhosis, obesity and an increased risk of digestive cancers, it is important to think about how you drink when you enter when you Your second premium.

A 2012 study ofUniversity of London have found that people who reached 42 in 2012 were "considerably more likely to be overweight than previous generations. In other words, the average age is increasingly linked to a unhealthy weight gain, probably due to more sedentary lifestyles. Couple this with the fact that obesity at the middle age is "strongly linked" to poor physical and mental health, and that's clear whyKeep a healthy weight Through your 40s is crucial.

It isalmost impossible to avoid stress In your forties, you have probably got a charge of responsibility on your plate. Nevertheless, it is important toHandle this stress-Toir of time off when necessary and allowing you to relax from time to time - to avoid supporting some of the more alterant side effects of life can bring, such as weight gain, high blood pressure, the hair loss, depression and increased risk of cardiac attack and stroke.

The idea of ​​aquarantine crisis Is often used as a buttocks of a joke, or the pivot of an packaged TV plot. However, his impulse impulse underlying with his place in life - is not a laughing matter. And given the suicide is the most common between the 45 and 54 years, according to theUS Foundation for Suicide Preventionit's important to talk to a professional about how you feel before these blue days turn into adepression You can not get out of.

Emphysema is a condition in which lung air bags are damaged, leading to a columnshortness of breath. Since the main cause is a long-term exposure to airborne irritants, such as smoke, pollution or dust, may increase emphysema as they get older. If you encounter symptoms such as the inability to climb the stairs or notice that your lips turn in blue effort, it's time to consult a doctor, according to theMAYO Clinic.

Chronic bronchitis is an inflammation of bronchial tubes that wear air on the lungs. This leads to the increased cough and production of mucus, which makes the breathing and manufacture of more difficult daily activities more difficult. Like emphysema, it is often the result of pollutants constructed, which means that risk levels increase with age. Fortunately, if it is brought to the attention of a professional, treatment can greatly improve your quality of life.

Cirrhosis is an accumulation of scar tissue in the liver that prevents its function over time. Often, result of the consumption of chronic alcohol, viral hepatitis or fat accumulation in the liver, it mainly affects men in the Middle Ages or older. Although the damage can not generally be canceled, if cirrhosis is captured early, the worst of them can be avoided.

Like most cancers, theRisk of liver cancer increases with age, according to theAmerican Cancer Society. However, men's incidence rates are specifically starting to increase steeply after the age of 40. Although symptoms generally do not appear before the last stages of cancer growth, these may include loss of appetite, vomiting and abdominal swelling, and should be brought to a doctor's attention immediately.

A 2011 study published in the newspaperDiabetes I found that type 2 diabetes is one of the most common male health concerns of more than 40 years, even among low-BMI men. Thus, it is important to stay in search of symptoms - an excessive thirst and frequent urination, to name a few-one in order to obtain the disease under control immediately, avoiding possible complications, such as gangrene, blindness, blindness and the failure of the organ.

While the times of the flu wiping entire continents have been happily come and left, theHazards of the fluare always very real, especially as you get older. A case of influenza can be dangerous or even mortal if it is not treated. However, with the flu, a good offense is the best defense, which means influenza shots, a frequent hand washing and an evolution of sick people are your best bets to reduce your risks.

Pneumonia is an infection of the lungs that tends to be very dangerous for young children and the elderly, and can be mortally if it is not treated. In fact, in 2013 alone, pneumonia and influenza were responsible for nearly 57,000 deaths in the United States, according to theAmerican Pulmonary Association, by making them the eighth most murderer diseases in the country. If you encounter a fever, chest pain, frequent cough, muscle pain or chills, it's time to talk to your doctor and stifle that in the bud while it's always possible.

After the age of 20, the body begins to lose bone mass. Unfortunately, if you lose too much of this mass, you can develop osteoporosis, a condition that causes fragile and weak bones and can significantly contribute to your risk of falls and fractures. To help avoid this painful disease, make sure that you consume a suitable calcium and protein, and that you maintain a healthy body weight to avoid excessive wear and tear on your bones, depending on theMAYO Clinic.

As you get older, the muscles of your bladder and your urethra begin to lose some of their strength, leading to the possibility of incontinence. And it's an uncomfortable problem - and awkward to have.

Therefore, it is important that afflicted individuals contact their health professionals as soon as they are leaking, especially since this question can indicate a more serious affection, such as a tumor that presses your bladder.

"A health concern for men over 40 isLow testosterone levels, "saysDr. Chirag Shahco-founder ofACCESSA LABS. As it explains, testosterone production naturally decreases with age, but an abnormally low level can result in fatigue, low sex drive, and a decrease in muscle mass. Fortunately, he says it can be evaluated with simple blood tests and treatment is widely available.

As the age of men, tendons become less able to tolerate stress and movement, leading to increased risk oftendinitis. This painful condition, in which a tendon becomes inflamed, can be caused by a range of tennis gardening activities and risks lingering if it is not treated. If you start feeling pain in your joints, stop the activity that probably causes it immediately and try to sizzle the injury; If continuous pain, excessive anti-inflammatories can help, but a doctor should be consulted if your pain does not disappear.

According to a 2015 study published in the journalPerspectives on psychological science, Social isolation is associated with "increased risk of mortality". Since many men find themselves in the quarantine with some close friends - and much of theirSocialization time engulfed by work - it is crucial to take steps to avoid loneliness.

Depending on the search forHARVARD MEDICAL SCHOOLThe duodenal ulcers - a wound in the slender intestine lining - generally occur in men aged 30 to 50 years. It is important to treat them as quickly as possible, at a time to avoid complications as well as reduce the likelihood of demanding more invasive treatments, such as surgery or blood transfusions.

Often, fatigue is simply the result of a day of draining activity. However, if this fatigue never seems to disappear, it can be a symptom of something more concerning, like sleep apnea, a condition that suddenly makes you stop breathingsleeping, potentially causing sudden death. Fortunately, CPAP machines can help reduce some of the symptoms of the condition, as can lower your weight.

Getting dizziness at age 20 could have been the result of some too many beers. However, at age 40, sudden vertigons should not be neglected. Unfortunately, the sudden drop in arterial pressure causing the dizzies can be signed as you risk potentially fatal circulation problems, including heart disease and stroke, according to theAmerican Heart Association.

The loss of memory is more than forgetting your keys - it is a frequent disability to remember most things. At your age, your risk ofmemory loss Spike radically - in fact, according to a review of the research published in theBmjIn 2002, at the age of 65, about 45% of adults will take care of a form of memory loss or another, with one percent of this population in developing dementia.

The good news is that, by catching this problem early and by dealing with changes in the diet, exercise and drugs, you can start recovering your memory on track before progressing.

Rheumatoid arthritis is an autoimmune disorder that causes an inflammation of the joints, resulting in intense pain and a restricted movement. Although there are cases involving younger individuals, the disease usually does not start to affect men before the average age. If you are unable to bend some joints, it's important to see a doctor, both to reduce pain and explore options to avoid aggravating the disease. And for more than 40 years on your body, departure:More than 40 years? Here are 40 ways your body changes.

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