Good Lifestyle

Now, before starting Bashing in the sun, simply know this: studiesshowed The sunlight is, overall,not Wrong. Getting a decent amount of rays stimulates your mood, maintains your strong bones and helps to fight against autoimmune diseases - everything thanks to some superfluous nutrient: vitamin D. Who says, despite the myriad advantages of this vitamin. , too much exposure to sunlight is once another case of "too good thing".

You are well aware of sunburn, of course, but ultraviolet rays can scare even more ravages on your body and can even inflict irreversible damage to your eyes, heart and lungs. So, if you plan to lighten you on the beach, the lawn, the lawn, the roof, the porch, or even right next to the pool this summer, be sure to keep an eye on these potentially serious afflictions. And for more ways to live your best life this summer, do not miss the100 motivational weight loss tips for summer.

This is one of the most obvious ways that the sun can harm your health, but it must be repeated - especially because people arealwayshitting tanning beds in 2018. Despite overwhelming and widespread evidence that everyone under the sun should protect their skin, a person still dies from melanoma every hour, says theSkin cancer fundAnd it is not even including the 5.4 million cases of non-melanoma skin cancer treated each year. To help prevent the disease, learn the20 symptoms of skin cancer Everyone needs to know.

Do you know how your mother always told you to avoid looking at the sun? Well, she had a point: it can seriously damage your retina, the part of the eye that is responsible for the center of your vision. According toUniversity healthThis ultraviolet light can cause serious damage, spoil your view - not just during solar eclipses.

Melanoma is one thing, but the sun can also just damage your skin, even after a short period without suitable solar protection. "Skin cancer is the extreme ofaging of the skinBut before that, you can certainly get lines, wrinkles, freckles, broken capillaries - allSIGNS OF DAMAGE. You get older skin faster every time you go outsidesolar cream without sunscreen, "noted Darrell Rigel, MD. And for more ways to arm your skin against the sun, check these15 hacks to apply your solar screen more easily.

If you spent too much time in the sun, you could go down with a case of heat. According toDisease and Prevention Control Centers (CDC)It occurs when your body can no longer control its own temperature, becoming incredibly high and unable to cool. In addition, this can happen so quickly that your Temp body could pull up to 106 ° Fahrenheit in 10 minutes of 10 minutes, which would result in a serious injury or death if you are not treated fairly quickly.

When you get too much sun, you are left with a red and painful skin - and even if these sunburn might seem minor, it canalways lead to skin cancer. Severe sunburn and sun poisoning, on the other hand, take things on the other hand, resulting in bulbs, rashes, fever and chills, nausea and vertigo that should be treated by a doctor, saidAdvanced dermatology. And for more habits to avoid during the summer months, see these15 the biggest health mistakes people do in summer.

After spending all day outside in the sun with little water, it is not uncommon to become dehydrated - it can happen even when you are not in the sun. Because of this, you could feel fatigue, vertigo, confusion and other unknown symptoms that, depending on their size, it might need to get an IV to reconstruct your fluids, saysJohn Hopkins Medicine.

For some people, a headache or migraine might simply be triggered by the sun. According toAmerican Foundation of Migraine, one of the most common factors is a sunlight, which can easily induce this terrible head-to-head. To help prevent the sun-bounded pain, wear hats that prevent these brilliant rays from your eyes and your neck, chest, face and back.

Sunglasses are not just for looks - they also do a lot of good to protect your peepers. According toUnited States Environmental Protection AgencyIt has been shown that UV radiation increases your risk of cataract, a type of eye damage that necks your vision or leads to blindness. To protect yourself, wear sunglasses with UV protection from 99 to 100%.

Erythropoietic protoporphyria may be rare, but it's not fun if you happen to have. The condition that is essentially a sun allergy causes swelling, burning sensation, itching and red skin during or after the sun spent. Even though the symptoms disappear in a few days, it is still very uncomfortable, says theAmerican Foundation Porphyria.

Skip too much time in the sun is not content to burn your skin and make you dehydrated. It can also play with your breathing. If you suffer from a heat shot, your breaths can become very fast and shallow, says theMAYO Clinic-Something that can be incredibly scary and threatening the vital prognosis to pass by.

While the heat stroke is quite terrifying, another serious sun disease is exhausted by heat. According toCDC, It happens when your body has sweat, so that it has lost excessive amounts of its water and salt, bringing you down with a headache, nausea, dizziness and other symptoms that require a Medical attention.

There are many things that can remove your immune system hello, stress! And the sun is one of them. When you get too the UV radiation, your immune system can no longer work properly, making it low and limits the ability of your skin to protect against things like cancer and infections, says theEpa. Since you want your body to be as strong as possible to help you stay healthy, smell as sunscreen and stay outside these rays for long periods of time.

Listen to me, ladies, especially if you take birth control, are pregnant or dark skin. Melasma occurs from a combination of sunlight and an increase in the supply of estrogen and progesterone, leaving you with dark spots on your cheeks and the forehead, says theMAYO Clinic. And even if it affects nearly 5 million Americans, theInternational Dermal Institute says it is incredibly difficult to treat because it deals with a change of pigmentation of the skin.

When it's hot and sunny on, your heart must pump faster and heat harder to ensure that your blood flows properly through your veins and according toHARVARD MEDICAL SCHOOLThis could mean that it is outstanding up to four times more blood per minute than it would be on a beautiful fresh day. Because of this, people with heart disease might want to take easily to avoid vertigo or fall due to the increase in blood flow.

When you spend too much time in the sun, you could experience actinic keratosis, which are scaly, crispy growths on your skin. It might not seem like a problem, but do not just let them go from themselves: (! Again) Although they are not cancerous, they are considered a pre-cancer and could develop in cancer of the skin if you 'do not have abducted by your dermo, says theSkin cancer fund.

Sorry, but eye problems are continuing. Another UV-related problem that can happen is pterygion, a fabric growth that starts in the corner of the eye and can spread to the cornea, harm your vision, says theAmerican Academy of Ophthalmology. It is common in those who outside of work or who surf a lot, which generally of all this sun combined with the dry eyes of wind and dust.

Expenses in the open air in heat and the sun can cause a syncope due to heat, which makes you fail due to not have enough blood to the brain. To make sure it does not happen to you, stay hydrated and make sure you wear clothes that block UV rays, keep you cool, says theUniversity of Connecticut.

Heat cramps are one thing, and they are certainly not fun. If you have been out in the sun and hot weather, there is a good chance that your body will lose because of salt and liquid to all that perspiration, especially if you do something painful, like heavy work or work, says the textMAYO Clinic. Due to lack of salt, you could experience painful cramps and muscle spasms that gently need to be massaged.

Not to be confused with a sunburn, a heat rash occurs when you spend too much time in the perspiration of the sun, irritating your skin and causes a red cluster of buttons or bulbs. According toCDCThe eruption generally occurs in extra-moale areas such as groin, under the breasts, in the folds of the elbow, and on the neck or chest. It can be treated by applying a powder and keep the area dry.

The macular degeneration is the first cause of loss of vision. It happens when the central part of the retina deteriorates, making reading difficult, driving and even recognizing the faces, says the American macular degeneration fund . And while it develops as the age of the eyes, the exact cause is not known - but a 2013 study published in the British newspaper of ophthalmology I found those who have more sun exposure are at a "significantly increased risk", so put these sunglasses on as soon as possible. Summer is not the simplest season on your overall health and well-being, that's why we made our list of the 30 worse things in the summer .

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