Good Lifestyle

Having dinner does not become much easier than ordering the delivery of the local pizza shop unless you have ajelly In the freezer ready to appear in your oven. Then you are gold. Just sit down, crack a beer and wait for your hot piping "heart attack on a plate. "

Wait What? It's just a pizza!

Yes, and eating a frozen pizza is probably not going to trigger a heart attack today. But if you dissect theTypical packaged pizza From your supermarket and examine the ingredients, you will find that frozen pizzas offer the perfect storm of cardiac night elements.

You know what they are salt, sugar, saturated fats, refined carbohydrates - but you probably do not think about them when you are busy gray and trying to keep the grease drop on your blouse. Large quantities of all these thingsIncrease your risk of cardiac attack and stroke. They also increase your chances of linked metabolic disorders such as high blood pressure, high cholesterol, blood sugar, diabetes and obesity, which, in turn, elevate heart disease. If you wonder, what is itA major side effect potential to eat a lot of frozen pizza, it must be a heart disease. Let's open a box and discover why with an eye on nutritional science.

And "because it's not the delivery, it's digiorno," look closer to the pie that we selected as a second worseFrozen pizza possible You can eat:Digiorno three pizza crust of meat. Although this pie is just representative of the average frozen pizza in the freezer alley, be aware that all options are not bad. Read more about how frozen pizza is not good for cardiac health and for healthier options, discover25 best healthy frozen pizza pies, according to dietitians.

If the name itself does not engage you with potential heart damage: "Three meats", "growing", "Crust", take a look at the list of ingredients. It's 31 long lines and contains unknown stuff like "propyl gallate" and "bht". A list of long and confusing ingredients is a safe sign of ultra-transformed diet, such as a study in theJournal of the American Cardiology College Found is associated with an increased risk of incidence of cardiovascular disease and mortality. The researchers pointed out that each additional daily serve of ultra-transformed foods, such as frozen pizza, increased risk, while pointing out that 58% of total calories in the average diet of the United States are very transformed.

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A portion (1/5 pie) contains 410 calories. But when was the last time you ate a single slice of frozen pizza? Two tranches contain 810 calories, which is half of the daily calories a sedentary woman in the mid-50s or more should consume. When you consume more daily calories than your body needs, the extra energy is stored in the form of grease. Obesity has always been linked to cardiovascular diseases in studies. For example, a meta-analysis of five studies involving more than 880,000 participants inJama Open Network showed that each five-point increase in body mass index (BMI) increased the chances of coronary illness by 20% and type 2 diabetes of 67%. The doctors of the Cleveland clinic involved in research stated that the conclusions are important because they conclude that the excess fat itself on the body is harmful for the heart: "You can not ignore the extra weight".

On the 22 grams of fat in this frozen pie, 10 grams are saturated fats from the cheese, pork and beef. In fact, all these saturated fats are just timid of the 13 grams that the American Heart Association recommends limiting a day. Saturated fat diets have been linked to cardiac problems such as atherosclerosis, the accumulation of oily plaques on the interior walls of the arteries. Clinical research has shown that saturated fats can raise the "bad" LDL cholesterol and you at higher risk of cardiac disease.

For more, discoverEating habits to avoid if you do not want high cholesterol, say dietitians.

Pizza is the second contributor of sodium in the American diet, behind the bread, according to theCenter for Science in the Public Interest. The American Heart Association (AHA) ranked pizza as one of its "Six salty "Foods that add significant amounts of sodium to the diet. Eating a given day pizza gives you about a third of your sodium consumption for the day. In the case of digiorno frozen pizza, you get 840 milligrams of sodium. The AHA recommends more than 2,300 milligrams (mg) a day. If you already have a high blood pressure, your doctor may recommend getting less than 1,500 mg per day because high blood pressure is a significant risk factor for cardiac diseases. Salt causes the conservation of water. In some people, this action causes an increase in blood pressure while water emphasizes your heart and blood vessels.

The average jelly pizza contains about 5 grams of sugars (this digiorno has 4 grams per slice). Although it may not seem like a lot, remember that added sugars add up. You must remember that you get them many sources throughout the day. But in a portion of frozen pizza, you get 36 grams of something like bad for your health: refined carbohydrates, this crust made from white flour, which contains very few fibers (only 2 grams per serving). Because the pizza carbohydrates are refined and weak in fiber, they digest quickly, raising blood glucose. This triggers a flood of insulin to deal with all this glucose, which can lead to insulin resistance, the precursor of type 2. diabetes according to the disease control and prevention centers.National Report of Statistics on DiabetesType 2 diabetes put adults at a higher risk of death of cardiac disease on adults who do not have diabetes.

If you are a pizza lover, take your heart: a frozen pizza does not mean that you can never enjoy another slice. You can make your pizza healthier by making it home. For delicious healthy recipes for a homemade pizza catches a copy of eating this, not that! deliveredThe pizza diet: how I lost 100 pounds to eat my favorite food - and you can also! By Chef Pasquale Cozzolino.