Good Lifestyle

Have enough sleep can result in many important advantages - especially help youstress of combat, keep your energy levels up, andremain in a good mood-But unfortunately you're not going to getall These benefits of health if you launch and turn all night.

The way you position your body while you catchZS makes a big difference in your general well-being: you can wake up with nodes in your back and even cause breathing problems, while sleeping in the right way, you will feel alive, refreshed and on the top of the world . Before climbing under these comfortable blankets tonight, here are the best and the best sleep positions to become aware, according to an expert.

The best: sleep on your back

When it comes to catching without painZs, there is nothing better than going to look at the ceiling because it allows you to stay properly aligned and distribute your weight uniformly - which does not give strange backacheswhen you wake up. "From a physiological point of view, it is on your back, it's the best position to sleep," says Sleep ExpertMichael J. Breeus, PhD. "You will want your arms in a pretty neutral position, like by your side or crossed through your stomach. This will ensure that you have better circulation and you do not get these pins and that feeling of needles."

There is only one exception: if you haveapnea untreated sleep or you snore, Breeze says that sleeping on your back could unfortunately aggravate, aggravate things.

The worst: sleeping on your stomach

If you are a stomach sleeper, it's time to change your habits. According to Breeus, it's one of theworse things you can do for your body. "You turn your head almost completely from one side or another to about an angle of 90 degrees, which can have a negative impact on your neck," says Bree. It's not all either. Apartthe back pain, Neck pain, and general discomfort, it can also put a strain on your spine. Basically, it will make you more unhappy than Billy Ray Cyrus.

The best: sleeping on your side

Sleeping on your side is a good choice when it comes to sleeping - notlike Well like sleeping on the back, but close. And it's a popular choice to that. "About 75% of people are sleeping on their side," says Bree. "When you sleep in this position, you can get closer to your chest knees, and it helps to open your spine and frees all pressure on your lower back."

The worst: sleep on your right side

Cornalone If you have a GERD-Gastroesophageal reflux disease.A study Published inJama I found those who slept on their good sides have lived the worst reflux, while those who slept on their left sides really saw an improvement in the problem. Researchers are not quite sure why that is the most likely "has to do with the content of your empty belly," says Bree.

The best: sleeping on your side with a pillow between your legs

While sleeping on your side is already a beneficial choice, you will get even more benefits to enter a sweet pillow. "Many people sleeping on their side toosleep with a pillow between their legs. This is very useful - especially because it derives excess pressure from your hips, "says Breus. Without the pillow, the hip that is higher than the other could pull on your lower back, giving you a tension at the bottom of the back.

The worst: on your stomach with your arms wrapped around the pillow

Nope, raising your arms does not make the stomach better. "You have raised your body so that your neck is turned further and you put an extra stress on your back of the back," says Bree. "There arenothing Good about sleeping on your stomach, and I know, I'm sometimes a stomach sleeper. "

The best: sleeping in a relaxed fetal position

When it comes to a good sleep, it's time to use your days in the belly. Sleeping in the fetal position is a media approved by the doctor to get a quality of rest - and obviously it'sone of the most popular sleep positionsAlso, according to the National Sleep Foundation. When you are all comfortable and curved, you will reduce body pain and could even live less snoring, says Breus. In addition, what is more comforting than to caterity like a baby? (Just do not start sucking your thumb.)

The worst: closely cold fetal position

While being in a fetal position is super-advantageous when you are relaxed, this is not the case when you are too tightly curled. According to Breeus, it's because it will leave you all kinds of stiff the next day and can also restrict your breath because of the pressure it puts on your diaphragm. For your fetal position to stay healthy, it recommends entering a comfortable body pillow to maintain.

The best: sleep on the back with a pillow under your legs

Listening to listening, back sleepers because there is a way to do your comfort game. Using a pillow can seriously benefit your body when you sleep on your side, and the same goes for your back. "If you've ever put on the back and raised your legs with a pillow, it removes all the pressure from your back from the bottom of the back," says Breus. There is only one problem: "Unfortunately, you can not move because your legs are suspended in the air." Worth it? Probably.

The best (in a particular case): sleep on your left

If you are pregnant, it's. For most people, sleeping on one side might not make a big difference on the other, but for women who have an oven bun, turning to the left could do a lot of good. According toAmerican Association of PregnancyIt provides a better blood flow in placenta and can even help get rid of back pain and stomach burns that can be caused to sleep on your back.

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