Good Lifestyle

According to the National Cancer Institute, 12.4% of women born in the United States will develop breast cancer at some point in their lives. Yes, it means that women have aone on eight Chance, making it one of the most common types of cancer, responsible for more than 40,000 deaths each year. And once you have reached 40, your risk of getting a diagnosis begins to exponentially increase, possibly double all decades until you reach 70. The chances of this disease affected you, whether it is Personal diagnosis or that of a family member or friend.

Although it is not secret, there is no cure for this horrible disease, there are things that older women at the middle age can make arms against the insidious forces of breast cancer (or even have a relapse). Here we have compiled 40 ways of science - to eat better to be smarter to personal diagnoses for the medical history of your family. So read on and for more good health advice, do not miss the30 health secrets that your skin tries to tell you.

Regardless of the amount of exercise you get - this can not counter the harmful effects of the session for long periods. The American Cancer Society has found that women sitting six hours or more a sitting day have a 10% chance more likely to develop breast cancer and other cancers. And remember: cut into sitting position and go to a control desktop is also one of the7 ways to conquer lower back pain once and for all.

The bays are packed with antioxidants and have anti-inflammatory properties with well-known cancer control properties. And according to a study published in 2016 in the journalAntioxidants,They also helped reduce the growth of breast cancer cells.

According to the searches published in the journalLancet, There is evidence that there is a link between women using hormonal replacement therapy (HRT) and an increased risk of breast cancer diagnosis. So make sure to discuss all HRT risks with your doctor before going down this path.

A glass of wine after a long day is totally ok. But according to the American Cancer Center, the lower you drink alcohol, the better you will be with regard to the reduction of the risk of breast cancer. And if you are objective, it's having a really healthy brain, know thatThat's exactly how much alcohol you should drink.

Yes, it's certainly a personal choice. But examine the fact that breastfeeding can reduce the risk of breast cancer, according to the American Cancer Society.

Do your best to avoid any added sugar in your diet. According to a study conducted at the University of Texas MD Anderson Cancer Center, large quantities of sugar in today's Western diets can increase the risk of breast cancer because it can increase the growth of the tumor. And if you need help in this area, know thatThis is the safest way to reduce the sugar of your diet.

When it's time to ice, make sure to take whole grains. According to the American Cancer Society, the fiber in them helps reduce your risk of breast cancer.

Do not take too much pressure on you and your relationships, but according to the National Cancer Institute, women who had a baby after 30 years would have a higher risk of developing breast cancer.

It is important to have a radiologist inform you about the mammographic density of your breast tissue. According toNew England Journal of Medicine, Dense tissue makes your risk of breast cancer up to six times higher.

If your mother or grandmother has had breast cancer, make sure they have also been tested for the BRCA gene. Five to 10% of breast cancer cases are hereditary, so know if you are at risk can help you prevent anticipated.

Although this is often overlooked, men can also wear the BRCA 1 gene and 2. Also make sure you know the story of your father.

When you eat Brussels sprouts, they are decomposed to form biologically active compounds, which, according to the National Cancer Institute, help prevent the development of breast cancer.

Think of dental examinations, screening for airport safety, diagnostic X-rays and CT analyzes. Try to limit the amount of radiation you are exposed, suggests disease control and prevention centers.

Antioxidants include vitamins such as C, E and other phytochemicals. According to the American Cancer Society, these superflaaws can help reverse cell damage and thus prevent breast cancer.

While the jury is always about whether in vitro fertilization directly increases the Rick of breast cancer, some studies show that this does, including a year 2016 published in theJournal of American Medical Association. In vitro fertilization, the researchers' report affects your hormone levels - so make sure you talk with your doctor about any concerns you have before the procedure is performed.

According to the National Cancer Institute, Garlic contains antibacterial properties and contributes to the fight against the risk of breast cancer. And for healthier food tips, see the50 foods that will make you look younger.

Fish, especially varieties such as salmon, sardines and tuna, are packed with omega-3 fatty acids. According to data compiled by the Susan G. Komen Foundation, these fats have many health benefits, including reducing the risk of breast cancer.

Whether running, group fitness classes, tennis or swimming, find an activity that will help you integrate fitness into your daily life. According to HeahcanCanler.org, regular exercise can reduce your risk of breast cancer diagnosis.

Fiber keeps you complete, but it also lowers your risk of developing breast cancer. This is because it supports the digestive system by eliminating waste. Aim to get 30 to 45 grams of fiber a day.

If the ladders do not turn into your favor recently, it's time to try to do something about it. According toJama, women with lower IMCs also had a lower risk of becoming breast cancer.

Not only are they healthy for you, but fruits and vegetables can also help prevent breast cancer progression. According to the IDA Cancer Center and Joseph, you should have between 8 and 10 servings of fruits and vegetables every day.

Some people may think that some supplements can help fight breast cancer. But many supplements are not even governed by the FDA and, according to the American Cancer Society, some have been demonstrated to increase the risk of breast cancer. So consult your doctor before taking everything.

Tumper is yellow thanks to the chemical called curcumin. And according to the research published inThe breast cancer newspaper, Curcumin has chemopropendent and antitumor properties that combat breast cancer.

The higher your levels of vitamin D, the better. According to the National Cancer Institute, people with lower vitamin D levels have a higher risk of tumor progression.

Get all the information about the pill you plan before taking it. Those who use hormones can increase the risk of breast cancer, according to the American Cancer Society.

Some of our purest foods also have some of the best advantages. NewspaperResearch on cancer preventionOnions (and other foods in the same family) contain allyl sulphide, which can help prevent the risk of breast cancer.

Not only the seeds are tasty, but they too - according to the newspaperOxidative Medicine and Cell Longevity-Reduce inflammation and contain antioxidants than to help combat breast cancer growth.

Do not just think about it; Also consider your future. According toNew England Journal of Medicine,Women who took the medicine of people during pregnancy to reduce the risk of miscarriage have a higher risk of breast cancer.

Become crazy! NewspaperNutrition and Cancer,Omega-3 fatty acids, antioxidants and phytosterols in this healthy snack have been linked to the slowdown in cancer growth.

If you are a bacon and steak lover, you may want to consider reducing. According to the World Health Organization, these are classified as carcinogens, which have been linked to the cause of cancer.

The debate is in progress, but research in the journalCarcinogenesisShows that soy consumption lowers the risk of breast cancer in women. But having too many things can affect hormone levels, then talk with a nutritionist or doctor if you have concerns.

Vegetables, legumes and whole grains - Oh my. A study of 91,000 women conducted by researchers at the University of California, San Francisco, found that her plant-based diet has reduced the risk of 15% breast cancer.

Exposure to toxins and chemicals, according to the newspaperProspects for environmental health,Can increase your risk of breast cancer. So avoid your exposure to vapors and gases can help reduce your risks.

If you are a green tea drinker, you probably know many benefits. But you may not know the catechins of tea, that the research has proved aid to the prevention of breast cancer.

This super-food benefits from Wazoo, but at the top of the list is its anticancer properties. Thanks to lignin, this can reduce your risk of breast cancer.

Especially if you live in a place where you have a lot of exhaust exposure and fuel. It has been found that these biomarkers increase the risk of breast cancer, so the cleanest you breathe, the better.

Carotenoids, vegetables and fruits like carrots and tomatoes that have a yellow, orange and red color, as well as cruciferous vegetables such as broccoli and cabbage have been linked to slowing the growth of the tumor and to reduce The risk of breast cancer.

Do not use what? PERC, also called tetrachlororethylene, is a solvent commonly used to dry clean tissues. The problem? It has also been linked to causing cancer, according to the American Cancer Society. Ask your dry cleaner if they use this substance before leaving your clothes in their hands.

Strange but true-according toProspects for environmental health, The paint removers have been named one of the biomarkers related to increase the risk of breast cancer. Consider your excuse for not having to handle painters!

Yes, and that applies toall Cancer. (And for the record, smoking is also one of the biggest17 life habits that ruin your brain.)

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