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On a2016 Report on Sexual Behavior excluding disease control and prevention centers (CDC), 44% of men's rights and 36% of the straight women interviewed between 2006 and 2008 reported having experienced analsex At least once in their lives. Although often associated with gay sex, the report's conclusions suggest something else entirely: anal sex in America is ongoing heterosexuals. Everything puts the question: is a part of anal sexyour Sexual repertoire? If you have tried anal before or not - or if you are just curious about what it's like taking me: when it's done correctly, this long-standing porn staple is one of the most enjoyable, safe and absolutely thrillingsexual acts you can do. After all, anal sex is not just a kink - it's a deeply enjoyable and intense experience that any curious couple should consider. From the lubricant right to good emotional preparation with good foods to eat, here are some anal sex tips that you should definitely know.

How to prepare anal sex:

Talk about this before trying it.

Get this: aNational Sex and Behavior Survey The study showed that women who have anal sex orgasm more frequently than those who do not. Yet even in the face of such reports, the stigma "Raunchy" surrounding anal sex remains. This is understandable, of course, since we speak, well, theanus. But for many people, the hesitation of engaging in anal sense could potentially be wrapped in all persistent sexual identity problems.

Anyway, if the anal game is something you want to explore with your partner, start by making a conversation and ask questions about their thoughts about it. Have made them? Did they like? Did she call it? From there, you can establish if you and your partner can be ready and ready to try to try.

Do your search.

Before trying it, look at porn together that has a friendly love. Ideally, this should be a clip in which anal is just apartFrom a scene, not his goal.

In addition, the receptive artist should seem to beappreciating Having fingers, toys and penis in its bottom - notsustainable this. Also, please be aware that the ancans in porn are professionals consumed: players of the party, party contimants, athletes of the party, a sidehow party acts. As you look, remember that and be aware that these incredible performances would not be possible without a huge amount of negotiation, practice, skills, preparation of the experience and, as we will arrive in a moment - Lube.

Understand that anal sex made right should not hurt.

Anal sex will feel different for everyone. Many report that it sounds like "filled" or as if your body is constantly "expanding", offering a more intense "Orgasm. Others say it's like having a deep tissue massage that fails to shoot all the right places. Anyway, everything depends on your anatomy, your ability to relax, the amount of lubricant, the size and shape of the penis or the penis-shaped object that is inserted, and Other factors. But no matter what it sounds like, if this is done correctly, it should not be a painful experience.

Understand that anal sex is a high-risk sexual activity.

It's a bummer, but we would be delighted if we did not mention it. The truth is that anal sex places greater people at risk of contracting HIV and other sexually transmitted infections than any other sexual activity. Data from theCDC Shows that receptive anal sex is the highest sexual behavior in terms of HIV transmission. Of all 10,000 exhibitions at an infected source, 138 will result in the receptive partner who acquires the disease. It's a transmission rate15 times higher than sexual-vaginal intercourse. But there are even bad news for people who have been screened for STIs and have had negative results through the board. According toAmerican Cancer SocietyAnal sex also increases the risk of anal cancer in men and women.

A step by step guide of the first anal sex:

If the receiving partner is new to Butt Play, you must beAll kinds of kind At its background, create positive and pleasant associations with the act every time you have sex. Take all opportunities to embrace and complete their cheeks in the days and weeks until you decide to have anal sex.

When you perform oral sex, explore the perineum (in familiar terms, the "stain") with your tongue and gently massage the anus with your hands. If you have vaginal sex, always caress his buttocks and tap his rolls, extended them slightly. Tell him that you will rub you gently on and around his anus with a well lubricated finger and get his consent to do it. While doing this, frequently ask for his comments. This will create a safe and warm environment in which to proceed.

1. Familiarize yourself with anatomy.

The anus surrounded by two sets of open muscles and close external and internal sphincters. The external sphincter is easy to access and relatively easy to close or relax. The internal sphincter is located around an inch with a thumb and a half further away. It does not take control almost as easily, but with the practice, it can also be put under control. Simply put, it's the work of these muscles to keep the faecal matter in terms of control.

Beyond the vestibule of the anus is the rectum. It is a tubular bag of about 4 to 6 inches in length in most people. At the top of the rectum, the digestive tract takes a round of 90 degrees like a garment in a pipe. Beyond this kink is the sigmoid colon. For more than 99.99% of the history of man, people curk to make poop, a posture that inscribes the lower digestive tract and is more likely to give everything becoming that everything has fallen on a swoop. It is important to remind you that if and when you start experimenting with positioning later.

2. Yes, you should experience yourself. (Your partner will thank you.)

Man or female, gay or right, you should experience the first time it sounds like something in your anus, because experience will inform your knowledge in the room later. The next time you are in the shower, put a shower gel or a little soap on your fingers and have a slow exploration session.

Start by massaging only the outside of the anus for a few minutes. Then put the cushion of your index or major on the opening. Train to contract your external sphincter muscle for a number of three and to relax for a number of three. After a few tours, you will begin to get an appreciation of the amount of control that you can exercise on this muscle and once you can contract easily, push the buffer from your finger in about a quarter-thumb while relaxing.

Perform another set of five contractions and versions on your tip before pushing it in another quarter-thumb. Continue that way until your finger exceeds the second sphincter and inside your rectum. Once you are in, try to massage the walls of your rectum and move your fingers into and out. Take some time sessions alone to learn what feels good and what does not do it. How do you feel about two fingers? Three? Thanks to this exercise, you will learn a lot of vital information that you can use later.

3. What you need to know about the "output zone".

Under normal circumstances, the rectum must be clear from any significant amount of CACA. At the moment the fecal matter enters the rectum, you are generally en route to the nearest installed bathroom. "The anus and the lower part of the rectum have actually have very few faecal materials, which means that it tends not to be almost as dirty as you think it", writes clinical sexologistDr. Kat Van Kirk inCosmopolitan. Make a mess even less likely ...

4. If you want to be super clean, you should eat more fibers and drink more water.

This should be part of your lifestyle, which you have an anal sex because a complete and complete drain of the intestine is not only euphoric, but it is also super healthy.

Now, if anal sex is on the menu, you really want to bereally Emphasize the fiber in your diet, not just the day of the day, but in the weeks before having anal sex. Also try to broadcast your fiber consumption on all your meals and snacks and not just at one time. Water is another very important component to help you clean the house in a swoop. Aim for drinking half a gallon of water a day.

5. Do not forget the lubricant!

The two most important things to look for when selecting a lubricant for anal sex are viscosity and composition. Thicker lubricants are the best for anal sex. This is because the walls of the anus are thinner than the vaginal walls and require a lubricant that can keep them pleasant and slippery to reduce the chances of (Aïnes!) Cups and tears inside the rectum.

A silicone-based lubricant is probably your best bet for anal sex because it is the security of the condom (unlike oil-based lubricants), does not evaporate quickly (unlike lubricants based on water) and does not have the most slippery feel. We recommend something like the wet platinum silicone lubricant, available to (where else?)Amazon.

6. Do not fear the tip cap.

Do not panic with these words: we do not suggest you to go full BDSM. The truth is that the use of a form will obtain the receptive partnerused to feeling something, well, there. Also, if you have it to start itwhile Having regular sex, it will begin to combine the feeling of being activated anally with a great sex. An excellent cap is fun factory funBoot model. (And for more good items to buy for your bedroom, here is the30 sex toys to improve your love life.)

7. Eat the light in the thread of anal sex.

As a receptive partner, you should always eat light and avoid fattening the day you plan to have anal sex. Foods tend to make sweeteen stools and increase the likelihood that some poops are left behind a bathroom visit.

8. Clear the area.

You probably know things that tend to bring a copious, satisfying and complete person BM for you. It could be a good night's sleep, a jogging, a black coffee, a certain time of the day. Take all the necessary steps to get out. To this end, many people swear by thePotted, who claims to unbundle the colon and facilitate everything out at a time.

9. Get wet and wild.

The psychological effects of having an enema can be as important for pleasant anal sex as such as physical. Sluitring out the rectum is simply a hedge against the possibility of a mess and if the receptive partner is less worried about the spraying of the immediate area with caca, they are more likely to relax throughout their body and take advantage of the experience. You can get a disposable enema at your local pharmacy, but if you find that you like pretty sexy anal sex to put it in your sexy rotation, you can get something reusable.This We even come with the approval of the FDA.

10. Wait at the best, get ready for the worst.

Despite all this preparation work, there is still a slim chance that things can go all wrong. So, put an old towel or an old towel, have wet wipes at your fingertips and, in the improbable event that you know, something bad happens, assures you each other that the false will not be made And an emergency plan is in place. The towel will be distant, you both know in the shower, where a serious TLC will be administered.

11. Relax.

Again, the capacity of the receptive partner to breathe and relax is the difference between an experience that makes them "wow" or one that makes them go "ow ..." to have a glass of wine or soak something plants If you find it helps you relax and relax. But do not go crazy.

"Just like you should not use heavy machines during under the influence, you should not experiment with anal sex while drinking," said sexpertsEM & LO ofemandlo.com. "The pain is a sign that you do something wrong, and if you are wasted, you will not know when you stop."

Repeat: There is no such thing that too lubricant. Apply liberally and often.

12. Be shallow.

If you have followed all the steps above, it will not be launched for a loop by feeling something in his buttocks - even if what you have it with is more important than the fingers, a plug or a dildo. At first, however, remember: slow and shallow is the name of the game, at least until the receptive partner indicates the opposite.

13. Some positions are better than others.

If you are the owner of the penis, it may be a good idea to get behind your partner and let them come back in your penis at his own pace, controlling the situation. If they are new for anal or not, chances are they will need for a moment or two a little time to acclimatize the feeling and may need you to stay from the statue.

Use this time to apply more lubricant in the area. Once again, there is really no thing like too much when it comes to anal. Let the receptive partner dictate depth and speed of action. (As indicated above, the rectum is only 4 to 6 inches long in most people.) For some people, anal sex is the most comfortable "Doggie-style. "Others prefer to face face to face or even on top.

14. If you have anal sex,alone Have anal sex.

Truth: The anus and the rectum are linked to having bacteria that do not belong to a vagina. In porn, languages, fingers, toys and penis have come out of a hole and pushed into a neighbor all the time. But in real life, this kind of thing could potentially cause bacterial infection. Here is the cardinal rule: if something happens in a butthole, it is washed before it is in a vagina (or anywhere else). Understood? Good.

15. No quick output.

"Always turn off slowly and gently, even if your partner screams", get the F * & UT !! "Say Em & Lo." The movement can feel even more intense in the opposite direction. "

And once he came out, do not forget to cuddle. Anal can be an intense experience, especially for a first receiver, so do not forget to administer many after the end of the kisses and sweet nodes.

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